Back On Track Together
Sunday, January 1st, 2012, Cardio & Cafe
Happy New Year Botts:
It's a new day and a new year, it's time to get BACK ON TRACK TOGETHER! My eats and cardio for today are:
8:00 AM 1 hour walk on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Protein Oatmeal
Snack: Protein Bar
Lunch: Ham & Cheese Crackers
Snack: Protein Bar
Dinner: Bean & Beef Wrap
Snack: Ice Cream Sandwich NSA
Have a great day and don't forget your vits and fluids.
It's a new day and a new year, it's time to get BACK ON TRACK TOGETHER! My eats and cardio for today are:
8:00 AM 1 hour walk on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Protein Oatmeal
Snack: Protein Bar
Lunch: Ham & Cheese Crackers
Snack: Protein Bar
Dinner: Bean & Beef Wrap
Snack: Ice Cream Sandwich NSA
Have a great day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning and Happy 2012!
Food for today is going to be flexible. I've struggled being off work this week because the lack of routine made it more difficult.
I know:
B: I'm not hungry right now so I'll figure something out...maybe after I work out
S: ?
Lunch: Cabbage, some form of protein...maybe meatballs (turkey)
S: ?
Dinner: Pulled pork, steamed veggie,
Exercise; I'm going to shoot for 50 minutes on the elliptical today. We'll see if I hit it!
Food for today is going to be flexible. I've struggled being off work this week because the lack of routine made it more difficult.
I know:
B: I'm not hungry right now so I'll figure something out...maybe after I work out
S: ?
Lunch: Cabbage, some form of protein...maybe meatballs (turkey)
S: ?
Dinner: Pulled pork, steamed veggie,
Exercise; I'm going to shoot for 50 minutes on the elliptical today. We'll see if I hit it!
You rock if you can do 50 minutes on the elliptical. I die at 10 minutes....I don't have it in me for the elliptical. I with become the treadmill master!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Tess,
Happy New Year!!!!!
Today is my last day of being a slug.... Since I am a carb/sugar person I need to get this crud out of my system again. Going to do protein drinks 6 days and the one day off (Sunday) or the carb buster plan if I can find it. Sigh, someone stole my computer and I had EVERYTHING on it. Grrrrr Going to look through some of our old Cardio and Cafe posts and hope it's there.
The real key for me is if I come here tomorrow and post I got up at 4:45AM and went to my Bootcamp class. Stay tuned...does Kathy roll over and turn the alarm off? Of does she crawl out of bed and venture out in the windy, cold day to work out while others are snuggled in their warm beds?'
We shall see LOL
Take care,
Kathy
Happy New Year!!!!!
Today is my last day of being a slug.... Since I am a carb/sugar person I need to get this crud out of my system again. Going to do protein drinks 6 days and the one day off (Sunday) or the carb buster plan if I can find it. Sigh, someone stole my computer and I had EVERYTHING on it. Grrrrr Going to look through some of our old Cardio and Cafe posts and hope it's there.
The real key for me is if I come here tomorrow and post I got up at 4:45AM and went to my Bootcamp class. Stay tuned...does Kathy roll over and turn the alarm off? Of does she crawl out of bed and venture out in the windy, cold day to work out while others are snuggled in their warm beds?'
We shall see LOL
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Kathy:
You are a real champ! I know you can roll out of bed at 4:45 AM. It takes one step and you know you can take it! Just put your warm coat on and go. I will be looking for you to beat me posting in the morning. Ha Ha!
You are a real champ! I know you can roll out of bed at 4:45 AM. It takes one step and you know you can take it! Just put your warm coat on and go. I will be looking for you to beat me posting in the morning. Ha Ha!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Im not sure if this is the one you do or not but ill post it just in case...
*** 1. Do this for 10 days to break a plateau.***
2. Drink 2 litres of water a day.
3. You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day (some suggest at least 60 and up to 80 gr).
4. You may consume up to 3 oz of the following high protein foods, 5x a day.
Beef
Pork
Chicken
Turkey
Lamb
Fish
Eggs
Low-fat Cheese
Cottage Cheese
Plain Yogurt or Artificially Sweetened
Peanut Butter
Beans / Legumes
You may also have:
Sugar-Free Popsicles
Tea or Coffee (decaf only)
Sugar Free Jello
Broths / Boullion
Crystal Light Drinks
5. If it's not on the list, you can't have it for 10 days!!!!
6. Keep a food diary and try to get up to 30 mins of exercise daily.
Linda 5".4
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
6lbs under goal weight
Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion/
if you are starting over: http://www.mypyramidtracker.gov/
I find that this helps me because no matter what computer I am on, desktop, laptop, or smartphone, I can input in my data and it is all compiled in one database.. sweet!
I find that this helps me because no matter what computer I am on, desktop, laptop, or smartphone, I can input in my data and it is all compiled in one database.. sweet!
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]] 
Good Morning Tess,
Yes you are right it is a new day and a new year, and time to get Back On Track Together! I had cataract surgery this pass Wednesday so I am restricted.I'm hoping to walk on the treadmill, it's been awhile.
My Plan for today...
Prebreakfast - EAS Chocolate Protein Shake
Breakfast - 2 slices of Turkey Bacon w/Egg white & cheese Omelet
Snack - Chobani Strawberry & Banana Greek Yogurt
Lunch - Grilled Chicken Salad
Snack - EAS Chocolate Protein Shake
Dinner - Salmon Pattie w/garlic spinach
Snack - EAS Chocolate Protein Shake
Have A Great Day!
Genie
Yes you are right it is a new day and a new year, and time to get Back On Track Together! I had cataract surgery this pass Wednesday so I am restricted.I'm hoping to walk on the treadmill, it's been awhile.
My Plan for today...
Prebreakfast - EAS Chocolate Protein Shake
Breakfast - 2 slices of Turkey Bacon w/Egg white & cheese Omelet
Snack - Chobani Strawberry & Banana Greek Yogurt
Lunch - Grilled Chicken Salad
Snack - EAS Chocolate Protein Shake
Dinner - Salmon Pattie w/garlic spinach
Snack - EAS Chocolate Protein Shake
Have A Great Day!
Genie
Hi Genie:
Even if you just walk ten minutes on the treadmill you can do it. I hope everything is going well with your cataract surgery. I tell you, sometimes I walk with my eyes shut for the first ten minutes just taking an extra snooze.
Even if you just walk ten minutes on the treadmill you can do it. I hope everything is going well with your cataract surgery. I tell you, sometimes I walk with my eyes shut for the first ten minutes just taking an extra snooze.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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