Back On Track Together
Thursday, December 8th, Cardio and Cafe
Hi Botts:
I am just sick, sick, sick this morning. No cardio today for me and I am not sure about eats. I will try to check in later and post those.
I am just sick, sick, sick this morning. No cardio today for me and I am not sure about eats. I will try to check in later and post those.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi All,
Sorry to hear that your are sick Tess, hope you get to feeling better soon.
This is what's happening at my house.
Over ate yesterday in spite of my good intentions. All was going well. DH was kind enough to save me philly cheesesteak sandwich last night. I could have said no but I didn't. I threw away half the bread but was able to eat the sandwich. Will I ever learn. Anyway I have to be the master over what goes in my own mouth. Had it been crack cocaine I would have just said NO. Enough said.
Today I did 15 minutes on the treadmill, drank 16 oz of water, and vitamins are taken. Here's my menu for today minus dinner, thinking of something light but low to no carb.
Hope all have a great Thursday. 
Sorry to hear that your are sick Tess, hope you get to feeling better soon.
This is what's happening at my house.
Over ate yesterday in spite of my good intentions. All was going well. DH was kind enough to save me philly cheesesteak sandwich last night. I could have said no but I didn't. I threw away half the bread but was able to eat the sandwich. Will I ever learn. Anyway I have to be the master over what goes in my own mouth. Had it been crack cocaine I would have just said NO. Enough said.
Today I did 15 minutes on the treadmill, drank 16 oz of water, and vitamins are taken. Here's my menu for today minus dinner, thinking of something light but low to no carb.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,013 | 30.1 | 73.9 | 108.1 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Crackers/Pnutbtr/4pk | serving grams kg lb oz | 130 | 6.0 | 16.0 | 0.0 | ||
| FiberOne/BrownieChocPntbtr/90cal | serving grams kg lb oz | 90 | 3.0 | 17.0 | 1.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 80 | 0.0 | 0.0 | 20.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | tbsp grams kg lb oz | 13 | 0.4 | 2.5 | 0.0 | ||
| Total | 1,013 | 30.1 | 73.9 | 108.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Please get well.. we need your happy attitude..
(((HUGS))
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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