Tuesday, December 6th, Cardio & Cafe

Tess145
on 12/5/11 8:33 pm - Senatobia, MS

Good Morning Botts:

Well today is my birthday and I woke up with a sore throat and stuffy head. Go me....I did go to the gym but cut my workout short. My eats and cardio today are:

5:00 AM 35 minute walk on Treadmill, 10 minutes on weight machines

Prebreakfast: Coffee & Miralax
Breakfast: Unjury Protein Shake
Snack: NSA Biscotti
Lunch: Pure Protein Chocolate Chip Bar
Snack: Quest Brownie Bar
Dinner: Turkey on Whole Wheat Sandwich Thins
Snack: NSA Ice Cream Sandwich

I hope everybody has a great day. Bundle up if it is cold in your area and don't forget your vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Lifebeauty
on 12/5/11 9:50 pm

Lap Band on 11/16/07

Tess and other BOTT Family,
Sorry u not at your best today. Hopefully your day will improve.

Wishing a wonderful and successful Tuesday to us all.
No cardio as yet.
Vitamins taken.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	979	35.5	80.4	102.2
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
Pork, vegetable soup with potatoes, stew type		cup grams kg lb oz	267	4.7	32.8	25.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Blackberries, raw		cup oz yields grams kg lb oz	31	0.4	6.9	1.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	86	6.8	1.2	5.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	15.0	0.0
		Total	979	35.5	80.4	102.2

Today its not raining so I'm happy. Take care all.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

H.A.L.A B.
on 12/6/11 1:02 am, edited 12/6/11 1:16 am

RNY on 05/14/08

Sorry you do not feel good. I hope it would pass fast.

last night I watched the cooking channel and they baked cookies... for over an hour.
I was interested since I may need to bring some "normal" desserts to family and friends parties and wanted some ideas.... That was a big mistake.. the program made me want to eat cookies and everything else in sight. I overdid and end up with a belly ache last night... grr....
So this morning I decided to bake brownies. I wanted to make a batch I can take to work to try on the employees. I can't try that. I know better than to try the brownies - instant carb coma with a possible dump followed by a RH - thanks , but no thanks.
I put the brownie sin the car... and forgot to unload at work. Then I had to run errands, and half way I start smelling the brownies. I end up dropping the brownies at my BF work place... I think they were good. He told me there were gone in 30 min...

My eats are simple:
coffee+ al milk
Turkey breast + blackberries
turkey breast
protein cookies
wrap + beef
meatloaf + veggies
apple ..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Kathy S.
on 12/6/11 2:25 am - InTheBurbs, XX

RNY on 08/29/04 with

Hey Botts,

How is everyone doing? Are you shoping and decorating and enjoying the Holidays? I hope so....

I am hanging in there. Here is my meal plan for the day.

Breakfast
Oatmeal, dried cranberries, whey protein
Lunch
Salad with grilled chicken
Snack
Laughing cow cheese and veggies
Dinner
TBD

Cardio
Treadmill

Have a great day!

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

REININGCHICK
on 12/6/11 4:24 am - AZ

RNY on 08/24/09

hey tess what kind of miralax do u take? i went to walmart and theres a ton of different ones.

Tess145
on 12/6/11 8:42 pm - Senatobia, MS

RNY on 03/14/06

I actually take the brand name Miralax in the purple and white bottle. I get it at Sam's Club in a twin pack for about $28.79 for two bottles. Best deal around that I have found.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

REININGCHICK
on 12/6/11 9:09 pm - AZ

RNY on 08/24/09

is it the liquid one? how does it tastE?

Wissixwe
on 12/6/11 4:35 am, edited 12/6/11 4:35 am - Pottstown, PA

RNY on 12/07/06

Happy birthday! IMine is this Thursday. Saggitarius rules.

B: banana, coffee, cheerios skm milk, viatmin
s: protein drink
L: romaine salad sliced shicken breast
s: protein drink
D: lazy today, a Lean Cuisine. Ugh.
s: protein drink
Water and tea

Cardio: 1 hr atrthritis exercise at pool, followed by lap swim.

Say does hiking jammed parking lots to the Walmart count???

JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice

karen K.
on 12/6/11 10:45 am - NY

VSG on 11/05/07 with

Hey all, today I ate:
B-egg, ham and cheese muffin
S- 1 lowfat string cheese
L- 2 slices of corn beef and spinach
S- sf butterscotch pudding with whip cream
D- more corn beef and spinach
S- 1 shot of orange vodka in no cal cranberry pomegranate drink
S- 1 hard boiled egg
hope thats it for today :)