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Saturday, December 3rd, Cardio & Cafe

Tess145
on 12/2/11 10:29 pm - Senatobia, MS
RNY on 03/14/06
Good Saturday Morning Botts:

I am so glad that it is Saturday!!!!  I got a little shopping to do and I am going to finish putting up my outside Christmas decorations today.  My eats and cardio planned for today are:

7:00 AM 1 hour walk on Treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Brownie Quest Bar
Lunch:  Chocolate Chip Protein Bar
Snack:  Cheese and Crackers
Dinner:  Chili
Snack:  NSA Skinny Cow Ice Cream Sandwich

Remember you vits and fluids while you are out today.  Have a safe and fun Saturday!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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melati
on 12/3/11 1:10 am - Miami, FL
Lap Band on 12/23/03
For today:

B  coffee then cliff bar

L cliff bar

D sandwich w/ canned salmon, ight mayo, mild curry powder cabbage in whole wheat pita

snack--popcorn?cocoa?
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dolldarlan
on 12/3/11 1:12 am
RNY on 10/22/07
I am looking for good protein sources.... do you like the Brownie Quest Bar...and have you tried any of the other flavors?
Current Mini Goal 10 lb weight loss = January 31, 2012 goal = 162 lbs       


5'7"   Highest Wt: 293 lb - Current Weight 166 lb - Current Loss 127 lb
Major Goal = May 25, 2012 goal = 145 lbs     total weight loss 148 lb           
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Tess145
on 12/3/11 8:44 am - Senatobia, MS
RNY on 03/14/06
I have tried all the Quest Bars available and my favorites are Brownie, Peanut Butter Supreme, Apple Pie, Vanilla Almond Crunch.  The PBJ is okay and I don't really like the mixed berry.  I heard they were coming out with a cheesecake bar but I have not had the opportunity to try it yet.  They did send some samples out but I missed it.  My last two boxes that I ordered, were the Brownie and Peanut Butter Supreme.  I like to put both of these bars in the microwave for 17 seconds.  The Brownie Bar taste just like a warm brownie out of the oven and the Peanut Butter Supreme taste just like a warm peanut butter cookie.  Enjoy!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Kathy S.
on 12/3/11 6:04 am - InTheBurbs, XX
RNY on 08/29/04 with
 Hey Botts,

My eating still sucks but wanted to stop by and say Hey!!!

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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Tess145
on 12/3/11 8:49 am - Senatobia, MS
RNY on 03/14/06
Hey back at you.

I was going to have chili for dinner tonight but my husband and son surprised me and took me out to eat at our favorite mexican restuarant.  My birthday is Tuesday so they snuck it in early.  I ate the steak out of a quesadilla with a side of refried beans.  It was delicious!  This is the first time we have been here since Mother's Day.  It was definitely a treat.  I may half to wait until Monday to weigh though.  Have a nice evening.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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karen K.
on 12/3/11 9:02 am - NY
VSG on 11/05/07 with

I can see how journaling your food keeps you on track.  Today I had:

B- 1 scrambled egg with chopped broccoli and low fat mozzarella cheese
L- grilled salmon brushed with a little butter
D- grilled chicken (perfect portions) with a slice of cheese melted on it, 3 brussel sprouts
S- sf choc pudding- the cook and serve is so much better then the instant and I added a drop of almond flavor (yummy)
also had sf cranberry no cal drink with a shot of orange vodka. I lost a total of 5 pounds on the 5day pouch test :)

starting weight  225/  lowest weight 129/ goal weight 135

                                        
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Tess145
on 12/4/11 6:09 am - Senatobia, MS
RNY on 03/14/06
Awesome job!  Posting my food really works for me.  I dropped another two pounds this week.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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melati
on 12/3/11 10:44 pm - Miami, FL
Lap Band on 12/23/03
That's awesome for you. Keep up the good work
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