Back On Track Together
last day of 5dpt
Well today is my last day. I am glad I did it, I think it has gotten back on track for the most part. Not stuffing myself until I feel like I am going to vomit anymore. Today I ate B- 1 scrambled egg with diced ham L- 4 oz of shrimp with a very little ****tail sauce D- slice of pork, size of my palm, I need to get a food scale, later will have a sf pudding and hopefully nothing else!
dragonfly queen
on 12/2/11 9:07 pm, edited 12/2/11 9:09 pm
on 12/2/11 9:07 pm, edited 12/2/11 9:09 pm
Yay! I am glad we are done but also glad I did it too - this week was horrible for me at work so it really helped to have all my meals etc planned out so I had no excuse to go off the rails when I got stressed out.
I weighed this morning and I am down just 3 pounds but I will take it - the control I have gained again is well worth it. Now to keep it up!
Have a wonderful Saturday.
I weighed this morning and I am down just 3 pounds but I will take it - the control I have gained again is well worth it. Now to keep it up!
Have a wonderful Saturday.