Back On Track Together

last day of 5dpt

karen K.
on 12/2/11 7:17 am - NY
VSG on 11/05/07 with
Well today is my last day.  I am glad I did it, I think it has gotten back on track for the most part.  Not stuffing myself until I feel like I am going to vomit anymore.  Today I ate B- 1 scrambled egg with diced ham L- 4 oz of shrimp with a very little ****tail sauce D- slice of pork, size of my palm, I need to get a food scale, later will have a sf pudding and hopefully nothing else!
starting weight  225/  lowest weight 129/ goal weight 135

                                        
dragonfly queen
on 12/2/11 9:07 pm, edited 12/2/11 9:09 pm
Yay!  I am  glad we are done  but also glad I did it too - this week was horrible for me at work so it really helped to have all my meals etc planned out so I had no excuse to go off the rails when I got stressed out. 
 
I weighed this morning and I am down just 3 pounds but I will take it - the control I have gained again is well worth it.  Now to keep it up!

Have a wonderful Saturday.
 
    
Kathy S.
on 12/3/11 6:04 am - InTheBurbs, XX
RNY on 08/29/04 with
                                                                                                          

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Kathy S.
on 12/20/11 12:43 am - InTheBurbs, XX
RNY on 08/29/04 with
                                                                                                         

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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