Back On Track Together
Sunday, December 4th, Cardio & Cafe
Hiya Botts:
It is going to be a rainy day in the South today. I guess I will be staying in and perhaps wrap a few gifts and make a large pot of chili, yum! My eats and cardio today are:
7:00 AM 1 hour on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Hi Lo Cereal w/1% Milk
Snack: Quest Brownie Bar
Lunch: Chili
Snack: Cheese and Crackers
Dinner: Chili
Snack: NSA Skinny Cow Ice Cream Sandwich
Have a safe and blessed day. Don't forget those vits and fluids.
It is going to be a rainy day in the South today. I guess I will be staying in and perhaps wrap a few gifts and make a large pot of chili, yum! My eats and cardio today are:
7:00 AM 1 hour on Treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Hi Lo Cereal w/1% Milk
Snack: Quest Brownie Bar
Lunch: Chili
Snack: Cheese and Crackers
Dinner: Chili
Snack: NSA Skinny Cow Ice Cream Sandwich
Have a safe and blessed day. Don't forget those vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Today I ate
B- apple then later on a pineapple greek yogurt with some walnuts mixed in
L- 5 oz shrimp with a little ****tail sauce
S- low fat string cheese
D- Corned beef and some mixed veggies
1 shot of coconut rum
later a sf butterscotch pudding
feeling hungrier because I added some carbs today. Put my scale away, going back to once a week weigh ins!
B- apple then later on a pineapple greek yogurt with some walnuts mixed in
L- 5 oz shrimp with a little ****tail sauce
S- low fat string cheese
D- Corned beef and some mixed veggies
1 shot of coconut rum
later a sf butterscotch pudding
feeling hungrier because I added some carbs today. Put my scale away, going back to once a week weigh ins!
Did ok today dodging the rain. Took vitamins and did 20 minutes on treadmill. Remembering to drink more water when head hunger hits. My menu:| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,106 | 40.3 | 66.3 | 115.1 | |||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 60 | 5.0 | 4.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Pork, cooked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked grams kg lb oz | 363 | 22.8 | 0.0 | 36.6 | ||
| Barbecue sauce | cup container (from fast food restaurant) packet grams kg lb oz | 56 | 0.1 | 13.6 | 0.0 | ||
| HamburgerBun | serving grams kg lb oz | 60 | 1.0 | 11.5 | 2.0 | ||
| Chicken or turkey with stuffing (mixture) | cup grams kg lb oz | 273 | 5.4 | 18.9 | 34.6 | ||
| Beans, navy, mature seeds, cooked, boiled, with salt | cup grams kg lb oz | 64 | 0.3 | 11.9 | 3.7 | ||
| Total | 1,106 | 40.3 | 66.3 | 115.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator