Back On Track Together
Darlan - BOT Dec 2, 2011
December 2, 2011 Accountability update: BOT by making the following changes:
1. No Diet Sodas (Also restrict Caffeine) - ACHIEVED ---
2. Journal food - ACHIEVED
3. 60 Grams of Protein each day - PROGRESSED by not Achieved
4. Add Exercise (start small) - ACHIEVED
B - Crystal Light Metabolism + Green Tea Peach Mango - 1 package in 48 ounces water
Irish Breakfast Tea - 3 bags @ 34 mg Caffeine each in 40 ounces water
S- Darlan’s Cream of Chicken Soup
L- All the Whey Chocolate protein Shake (2 Scoops)
D- ½ cup homemade French fries 2 oz rib eye steak
S Bread Pudding
OTHER ACHIEVEMENTS:
Made Pumpkin Oatmeal cookies for my family and did not have any !
NEED TO DO:
Buy Decaffeinated Irish Breakfast Tea
DIFFICULTIES: Made Bread Pudding for my Husband and I had some !
1. No Diet Sodas (Also restrict Caffeine) - ACHIEVED ---
2. Journal food - ACHIEVED
3. 60 Grams of Protein each day - PROGRESSED by not Achieved
4. Add Exercise (start small) - ACHIEVED
B - Crystal Light Metabolism + Green Tea Peach Mango - 1 package in 48 ounces water
Irish Breakfast Tea - 3 bags @ 34 mg Caffeine each in 40 ounces water
S- Darlan’s Cream of Chicken Soup
L- All the Whey Chocolate protein Shake (2 Scoops)
D- ½ cup homemade French fries 2 oz rib eye steak
S Bread Pudding
OTHER ACHIEVEMENTS:
Made Pumpkin Oatmeal cookies for my family and did not have any !
NEED TO DO:
Buy Decaffeinated Irish Breakfast Tea
DIFFICULTIES: Made Bread Pudding for my Husband and I had some !
Current Mini Goal 10 lb weight loss = January 31, 2012 goal = 162 lbs
5'7" Highest Wt: 293 lb - Current Weight 166 lb - Current Loss 127 lb
Major Goal = May 25, 2012 goal = 145 lbs total weight loss 148 lb
5'7" Highest Wt: 293 lb - Current Weight 166 lb - Current Loss 127 lb
Major Goal = May 25, 2012 goal = 145 lbs total weight loss 148 lb
Tess
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Cathy W.
Group Leader
Kathy S.
Moderator