Friday, December 2nd, Cardio and Cafe

It's Friday, It's Friday, It's Friday

Good morning Botts, It's FRIDAY!!!!

I feel great this morning and am so looking forward to my weekend.  My cardio and eats today are:

5:00 AM 1 hour walk on Treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Protein Shake
Snack:  Quest Brownie Bar
Lunch:  Pure Protein Peanut Butter Bar
Snack:  Cheese & Crackers
Dinner:  Steak Taco
Snack:  NSA Skinny Cow ice cream sandwich

I hope everybody has an awesome day!  Don't forget your vits and fluids.

 Hi Botts,

Happy Friday...

Made some homemade veggie soup so looking forward to my soup for dinner.

Breakfast
Oatmeal with whey protein
Lunch
Grilled Chicken on greens
Dinner
Veggie soup with whole grain bread
Snack
Apple with almond butter

Cardio
Zumba

Take care,
Kathy

Happy Friday!  managed to stay on track yesterday.  Felt pretty good after that big salad too.  So far so good today, even with temptations of fast food for lunch with coworkers.

B - protein drink
S - banana
L - leftover spaghetti & side salad
S - carrots w/peanut butter
D - alas again undecided

It has been a lot harder to plan lately as our schedules have been crazy and I never know exactly who is going to be at the table when for dinner.  I may have to reevaluate our system for dinner.  Having some pain in my shoulder due to the ergonomics of my desk set up.  Wasn't able to do body pump this a.m. though because of it.  Will be hitting the gym here shortly though.  Also going to attempt to add in atleast one weekend walk with my doggies as a little extra kick.

Evening All,
Only 8oz of plain water but had plenty of flavored. Vitamins taken. I will do better with jus****er soon. Had a really great food day. Exercise is poor as only 15 minutes on the treadmill again. This too will pass. Hope all of you had a great day too.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,075	42.2	60.8	106.8
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
Crackers/4pkChedChese		serving grams kg lb oz	130	6.0	15.0	3.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Milk/Almond/Van/unswt/40		serving grams kg lb oz	20	1.8	1.0	0.5
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/Jalapenocrunchies		serving grams kg lb oz	40	0.0	3.0	0.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	20	0.0	0.0	5.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Catfish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz	180	10.9	6.4	13.2
Blackberries, raw		cup oz yields grams kg lb oz	31	0.4	6.9	1.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	6.0	0.0
		Total	1,075	42.2	60.8	106.8