Back On Track Together
Thursday, December 1st, Cardio and Cafe
Let the holiday month begin. I know we will all be tempted with wonderful treats and if we decide to indulge, just plan a little more exercise for the day. I have gotten where if I want something extra, I figure that I either have to cut back on something else or I have to walk twice that day. Most days I hope to just walk away.....My eats and cardio today are:
5:00 AM 1 hour walk treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Quest Apple Pie Bar
Lunch: Pure Protein Chocolate Bar
Snack: Cheese and crackers
Dinner: Tuna Salad on Whole Wheat Sandwich Thins
Snack: NSA Skinny Cow Ice Cream Sandwich
I hope everybody has a great day to start off the beginning of a new month. Don't forget your vits and fluids. Everyday is a new day to begin again.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
15 min on the treadmill -
I shall improveVitamins taken and working on water consumption
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 935 | 31.8 | 85.7 | 81.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 32 | 0.1 | 8.7 | 0.2 | ||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| Chili con carne with beans | cup grams kg lb oz | 261 | 10.8 | 21.1 | 20.6 | ||
| Crackers/RitzRoastVeg/5 | serving grams kg lb oz | 80 | 3.5 | 10.0 | 1.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cabbage with meat soup | cup grams kg lb oz | 125 | 4.5 | 6.9 | 14.6 | ||
| Total | 935 | 31.8 | 85.7 | 81.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
had my coffee this morning ... i ate oatmeal (sugar free) but it's a carb and i feel like i should not have eaten it but i WANTED it so ...but i get to where i feel like ok u messed up might as well eat what ever... brought a good lunch with me tho...fajita salad...and a greek yogurt... not sure about tonight...
I have Instant Oatmeal for breakfast a lot on the weekend and I do not consider it a bad carb. Now if I have some pasta along with some potatoes later in the day, I might have to change my toon. So, you have not messed up, keep going, you are doing good!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
b - protein drink
s - so far nada
l - leftover casserole dish (rice, broccoli, kielbasa)
s - apple or carrots
d - steak salad (family will be ahving spaghetti but I don't want all those carbs, will save it for tomorrow's lunch)
Hitting the gym in a few for 40 minutes of cardio.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Didn't get treadmill time last night due to a good friend inviting us to dinner right after work for her son's birthday. That is okay, it was well worth it since we have known their family for over 20 years.
Time to do better today.
Eats:
B-Alternative bagel w/egg, munster cheese & SF rasberry jam
S-String cheese
L-Buffalo chicken sandwich on whole wheat
S-Quest bar
D-Homemade baked chicken strips, roasted green beans
Got 5 inches of snow between last night and this morning which makes me want to skip the gym and go straight home to the toasty fireplace, so I have my gym bag next to my desk so I will change here and drive straight to the gym, no excuses.
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Cathy W.
Group Leader
Kathy S.
Moderator