day 4 of 5dpt

Well today was a breeze
B- 1 scrambled egg
S- 1 sf choc pudding
L- 4 oz of shrimp scampi style, about a teaspoon of butter, very little
S- cup of cream of chicken soup
D- salmon steak
1 shot of orange vodka
maybe another pudding later

I even counted the shrimp because I bought a half pound and then divided it in half, the salmon was .48 of a pound but I shared it with my dog.  Trying not to overeat like I used to always eat till I felt full, now eating just to satisfy.  I got on the scale again, so hard not to, down 4 lbs, so a pounds.  Feeling less hungry without the carbs.  I would advise anyone who was losing control like me to do the 5 day pouch test, the first two days are the hardest but after that it aint bad

Hi Karen:

You are doing great!  The 5 day pouch test really help be get started back on track too.  Once you can decarb, you just feel so much better.  I know I did and still do.

it sounds like you are doing great... encourages me to do likewise.

blessings