Back On Track Together

Groups » Back On Track Togeth... » Discussion » Wednesday, November...

My Groups Start a Group

Wednesday, November 30th, Cardio and Cafe

Lifebeauty
on 11/30/11 10:57 am

I'm getting back on track. Slipped a little today with a few poor choices but with my band working, I will get it together. Only walking as far as exercise but will do better tomorrow.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,217	66.9	71.1	77.1
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	30	2.5	2.0	0.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
Cabbage, green, cooked		cup large head (about 7" dia) large leaf medium head (about 5-3/4" dia) medium leaf small head (about 4-1/2" dia) small leaf grams kg lb oz	67	3.8	8.3	1.9
White potato, boiled, without peel		cup oz, raw, yields canned potato (approx 1" dia) large (3" to 4-1/4" dia, raw) medium (2-1/4" to 3" dia, raw) small (1-3/4" to 2-1/4" dia, raw) grams kg lb oz	82	1.8	15.6	1.3
Bratwurst/Johnsonville/1		serving grams kg lb oz	270	22.0	2.0	15.0
VitaminWaterZero/Acaibluberry/8oz		serving grams kg lb oz	0	0.0	20.0	0.0
Chips/KosherDillFlavored/15chips		serving grams kg lb oz	300	20.0	0.0	4.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Pear, raw		cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz	32	0.1	8.7	0.2
WheyProtein/Strawberry		serving grams kg lb oz	70	1.0	2.0	13.0
		Total	1,217	66.9	71.1	77.1

Took my vitamins late but will get them in early tomorrow. Powerade Zero is on sale a Kroger for .69. I will load up. Hope all are well and continue to do well.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z