Tuesday, November 29th, Cardio and Cafe

Guess I should say Good Afternoon. Crazy day at work means posting at lunch time. 

Eats for today:

B-Egg Beaters w/turkey bacon & cheese, protein shake
S-String cheese
L-Turkey bagel w/hummus, detox salad
S-Quest bar
D-Leftovers from our family dinner Sunday, thinking turkey & green beans

Cardio:

45 Minutes on elliptical

Hope everyone has a fantastic Tuesday!

What is detox salad?

This is the link to the recipe:

http://ohsheglows.com/2011/09/27/detox-salad/

She drizzles syrup on hers, but I drizzled balsamic vinagrette on mine instead.

B:banana, cheerios, vitamin, coffee

s: skipped

L: meat insdies of an Arby's junior, eaten in car

s:
skipped


D: TBD


Today I traveled to Delaware to tour Neimours mansion with my sisters. Long drive, we were suppoed to stop for lunch on the way, but one of us was late, so instead we did a drive through. Small Arby's beef sans bread stayed down okay. 

The Neimours mansion has bathrooms only at the info center a bus ride from the mansion itself, not on the grounds, and it was a Three-hour tour, so I had to keep liquids at a minimum.  Making up for that right now, home. Once I've rehydrated, I may be more interested in eating dinner.

Cardio: walking, walking walking. My knees are killing me now. I'll survive.

Won't know how good a time I had til later.

Its me, Its me, Its me.  Finally got a fill.  I'm so happy to be back in the program.  Today I got 3cc put in my band.  I continue my journey with equipment in good working order.  My plans are to follow the rules, eat well and lose weight and exercise.  I am much more confortable that I will succeed now.  Intake, fluids and protein low but I will get it in gear tomorrow.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	794	41.5	52.2	58.4
ProteinShake/SpecK/FrenchVan		serving grams kg lb oz	180	5.0	29.0	10.0
Turkey Sausage - Honey Suckle White Lean		grams kg lb oz	40	2.0	0.4	4.8
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
Spaghetti sauce with beef or meat other than lamb or mutton,...		cup grams kg lb oz	271	16.0	18.4	16.3
Pork skin, rinds, deep-fried		cup bag (2 oz) rinds grams kg lb oz	233	13.4	0.0	26.2
		Total	794	41.5	52.2	58.4

Planning my meals smaller, protein conscious and balanced.  Planning my exercises.  Vitamins are easy, they give me the energy to get it going early morning.

 So glad you got your fill.  Now you can really run with it.

coffee
myoplex lite protein shake
atkins bar

L: myoplex lite protein shake

s: atkins bar

d: beef taco (made me sick, should of stuck with a protein shake)

calories: 1219
carbs: 46
protein: 126