Back On Track Together
Tuesday, November 22th, Cardio and Cafe
It was and still is nice and sunny here today. and in 70's ... again. We had t turn the AC on... again at work. I though I was getting hot flashes again... but it was just hot..
still hurting, but not as much... the carafate is working...
the food today:
coffee+ coconut milk
apples cheese
protein muffin
sunflower seeds
turkey with veggies, 1/2 wrap + cheese
not sure what would be dinner
still hurting, but not as much... the carafate is working...
the food today:
coffee+ coconut milk
apples cheese
protein muffin
sunflower seeds
turkey with veggies, 1/2 wrap + cheese
not sure what would be dinner
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
WORKED out 30 mins. walked for 10 mins on the tread mill. did the rowing thingy for 20mins burned a total of 232 calories
coffee
b: Atkins - Chocolate Peanut Butter Bar
Xrated Ultimate Mrp - Creamy Vanilla, 0.5 packet
s:Atkins Advantage - Mocha Latte Shake
L: Chicken Caesar Salad, 1 salad - light dressing
s: Jay Robb's - Tropical Dreamsicle Whey Protein, 1 scoop
d: no idea yet
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Cathy W.
Group Leader
Kathy S.
Moderator