Back On Track Together
Tuesday, November 22th, Cardio and Cafe
Hi Botts:
Raining again in Mississippi....ugh. My cardio and eats for today are:
5:15 AM Walk 1 hour on Treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Shake
Snack: Pure Protein Chocolate Bar
Lunch: Vanilla Almond Quest Bar
Snack: Oatmeal
Dinner: Turkey Sandwich on Mini Whole Wheat Sandwich Thins
Snack: Brownie Quest Bar
I hope everybody has a great day. Don't forget Vits and Fluids and don't forget to thaw out the turkey or ham if frozen for Thursday Thanksgiving Dinner.
Raining again in Mississippi....ugh. My cardio and eats for today are:
5:15 AM Walk 1 hour on Treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Shake
Snack: Pure Protein Chocolate Bar
Lunch: Vanilla Almond Quest Bar
Snack: Oatmeal
Dinner: Turkey Sandwich on Mini Whole Wheat Sandwich Thins
Snack: Brownie Quest Bar
I hope everybody has a great day. Don't forget Vits and Fluids and don't forget to thaw out the turkey or ham if frozen for Thursday Thanksgiving Dinner.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning Tess..(everyone)
Last nights eats went well...I am proud to say! I did not exactly eat what I logged but I stayed on track... here is the "plan for today"\
Em coffee x 2
B- greek yogurt with walnuts, Canadian bacon & cheese roll up,
S- protein mini muffin, Eas ( if i am hungry)
L- tuna salad
S- coffee
D-turkey Berger, cauliflower w/ cheese
S- yogurt
Last nights eats went well...I am proud to say! I did not exactly eat what I logged but I stayed on track... here is the "plan for today"\
Em coffee x 2
B- greek yogurt with walnuts, Canadian bacon & cheese roll up,
S- protein mini muffin, Eas ( if i am hungry)
L- tuna salad
S- coffee
D-turkey Berger, cauliflower w/ cheese
S- yogurt
Viv2003
on 11/21/11 11:10 pm, edited 11/21/11 11:10 pm
on 11/21/11 11:10 pm, edited 11/21/11 11:10 pm
Raining in the Midwest too...
Breakfast- Vanilla Protein Shake
Snack- Pure Protein bar- peanut butter
Lunch- Chicken breast on Whole Wheat Sandwich Thins
Snack- Protein bar or shake
Dinner- Chili
Snack- if needed, Chobani yogurt or Sf/FF pudding
Tomorrow I have my follow-up appt w/ Doctor at 9:00AM. Hoping for good results!!
Breakfast- Vanilla Protein Shake
Snack- Pure Protein bar- peanut butter
Lunch- Chicken breast on Whole Wheat Sandwich Thins
Snack- Protein bar or shake
Dinner- Chili
Snack- if needed, Chobani yogurt or Sf/FF pudding
Tomorrow I have my follow-up appt w/ Doctor at 9:00AM. Hoping for good results!!
Good morning everyone! I will make y'all feel better. It is snowing (again) and 6 degrees here in beautiful Anchorage Alaska! We have had snow at least every three days since day before Halloween! AUGH!
Anyway, I did pretty good yesterday. I stayed away from the donuts someone brought and ate my eggs, w/ turkey and cheese. I deviated a little at lunch, instead of my salad, etc. I opted for Tomato Basil soup and a 1/2 turkey panini. Just sounded better on a cold day. Then for dinner I had a single thin sliced pork chop, green beans and a spoonful of potatoes. For snack I had a string cheese. So, not too bad! I also didn't go home and open that bottle of wine that was calling after my stressful day, so I am feeling pretty good today. I opted for water instead!
Okay, today is going to be a little tougher because we have a potluck lunch.
B: 1 egg, sausage patty and a slice of cheese, coffee and water
S: Cottage Cheese
L: (Potluck but will try to stick with proteins and veggies, will REALLY try to stay away from desserts and breads)
S: Salad
D: The beef roast with brown gravy and corn.
Water, Water, Water.
Have a wonderful day!
Anyway, I did pretty good yesterday. I stayed away from the donuts someone brought and ate my eggs, w/ turkey and cheese. I deviated a little at lunch, instead of my salad, etc. I opted for Tomato Basil soup and a 1/2 turkey panini. Just sounded better on a cold day. Then for dinner I had a single thin sliced pork chop, green beans and a spoonful of potatoes. For snack I had a string cheese. So, not too bad! I also didn't go home and open that bottle of wine that was calling after my stressful day, so I am feeling pretty good today. I opted for water instead!
Okay, today is going to be a little tougher because we have a potluck lunch.
B: 1 egg, sausage patty and a slice of cheese, coffee and water
S: Cottage Cheese
L: (Potluck but will try to stick with proteins and veggies, will REALLY try to stay away from desserts and breads)
S: Salad
D: The beef roast with brown gravy and corn.
Water, Water, Water.
Have a wonderful day!
HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!
You know, if we had six degrees and snow, I would be reading a book in front of my Abe Lincoln kerosene lantern and toes poked up again the fireplace. We would not have electricity here so no lap top for me. But you did make me feel better about my weather. Just a little rain and it is 61 degrees. so.......You did good on your eats and I know potluck is over but hopefully you made it through desserts without to much damage. Good job to you!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning and Happy Tuesday. For once, I have the good weather. Forty degrees out and no wind, kind of nice for a change.
Long day yesterday, was in the ER with my daughter for 7 hours yesterday and then up most of the night with my granddaughter and sick daughter. So running on 3 hours of sleep and ready for the long weekend.
Eats:
B-Breakfast burrito, protein shake
S-None
L-Salad
S-Quest bar
D-Turkey taco soup
Cardio:
45 Min. on elliptical, lower body strength training
And then home to babysit and hopefully some sleep.
Hope everyone has a great day!
Long day yesterday, was in the ER with my daughter for 7 hours yesterday and then up most of the night with my granddaughter and sick daughter. So running on 3 hours of sleep and ready for the long weekend.
Eats:
B-Breakfast burrito, protein shake
S-None
L-Salad
S-Quest bar
D-Turkey taco soup
Cardio:
45 Min. on elliptical, lower body strength training
And then home to babysit and hopefully some sleep.
Hope everyone has a great day!
Sorry about your daughter being ill. I hope everything is okay with her. I am impressed that you are still up to doing cardio. After a day like that, I would be in bed myself. Take care.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Afternoon BOTT's. Doing pretty well here today. We have rain too.
B - protein drink
S - Banana
L - leftover spaghetti (with whole grain pasta) and side salad
S - carrots
D - needs to be something quick, probably an omlette
Did 45 minutes cardio (elliptical/bike) at the gym today.
B - protein drink
S - Banana
L - leftover spaghetti (with whole grain pasta) and side salad
S - carrots
D - needs to be something quick, probably an omlette
Did 45 minutes cardio (elliptical/bike) at the gym today.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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