Back On Track Together
Saturday, November 19th, Cafe and Cardio
Happy Saturday Botts,
Today is a running around day getting ready to leave for the west coast tomorrow to spend with my son and the "new" family. This will be the first time I have not made Thanksgiving dinner in 35 years, sigh. Change is good, change is good, change is good.
Breakfast
veggie egg white omelet
Lunch
Chicken Salad
Dinner
TBD
Snack
Home made apple sauce to use up the apples before they go bad LOL
Cardio - running around LOL
Hang tough Botts, we can do this!
Take care,
Kathy
ps...I beat Tess, I beat Tess giggle
Today is a running around day getting ready to leave for the west coast tomorrow to spend with my son and the "new" family. This will be the first time I have not made Thanksgiving dinner in 35 years, sigh. Change is good, change is good, change is good.
Breakfast
veggie egg white omelet
Lunch
Chicken Salad
Dinner
TBD
Snack
Home made apple sauce to use up the apples before they go bad LOL
Cardio - running around LOL
Hang tough Botts, we can do this!
Take care,
Kathy
ps...I beat Tess, I beat Tess giggle
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Ha ha! I am guilty of taking an extra 30 minutes of sleep. Kathy, you can beat me anytime! 
I will be doing a major clean on my house today so my eats and cardio are:
7:00 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Hi Lo Maple Pecan Cereal w/1% Milk
Snack: Quest apple pie bar
Lunch: Turkey on whole wheat sandwich thins
Snack: Mozzarella stick
3:30 PM 60 minute walk
Dinner: Chicken Quesadilla
Snack: Protein Cake
Kathy, I hope you have a wonderful trip out West. Happy Thanksgiving! Botts don't forget your vits and fluids.
I will be doing a major clean on my house today so my eats and cardio are:7:00 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Hi Lo Maple Pecan Cereal w/1% Milk
Snack: Quest apple pie bar
Lunch: Turkey on whole wheat sandwich thins
Snack: Mozzarella stick
3:30 PM 60 minute walk
Dinner: Chicken Quesadilla
Snack: Protein Cake
Kathy, I hope you have a wonderful trip out West. Happy Thanksgiving! Botts don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Dealing with pain after eating. Not too much fun... but that would prevent me from overeating. (Trying to see good in the pain) . May be gas or who knows what. Not eating much last 2 days.
coffee w coconut milk
1/2 protein muffin (took me over 1hr to finish that.
Protein bar
1/2 cup of soup (liguids and veggies)
maybe some fish or protein shake if in pain....
coffee w coconut milk
1/2 protein muffin (took me over 1hr to finish that.
Protein bar
1/2 cup of soup (liguids and veggies)
maybe some fish or protein shake if in pain....
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator