Back On Track Together
Tuesday, November 15th, Cardio and Cafe
Rain in the forecast today but I was able to get my walk in this morning. Eats and cardio today are:
5:15 AM 1 hour walk
Prebreakfast: Coffee and miralax
Breakfast: Unjury chocolate shake
Snack: Brownie quest bar
Lunch: Pure protein peanut butter bar
Snack: Baby bel lite cheese
3:45 PM 1 hour walk (unless rain)
Dinner: Roast Beef and Green Beans
Snack: NSA Skinny cow ice cream bar
Have a great day and take your vits and drink your fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Ive decided that though it is raining here too I will make it a great day. Took my vitamins, drinking my water and packed a great lunch. Having a protein shake w/half banana, 2% milk, coffee w/creamer for breakfast. Boiled egg, organic salad greens, jalapeno crunchies, and cucumber dressing along with 98% fat free chicken and a protein bar for lunch. Oh and a friend (?) gave me a piece of pumpkin pie, I have that in my bag too along with 16.9 oz water and bottle of vitamin water, flavored. Not sure about dinner yet. I've decided to start my exact journaling again with my first fill, which is not scheduled as yet.
I so look forward to losing again. I am jealous of other fast losing surgeries but this was my choice so I'm going to make the best of it. Haven't started exercising again yet but working on it.
It is so wonderful to have a place to say what you have to say whether anyone responds or not you know they understand. Thanks for being here.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
I am so excited, as I am going to be leaving on Sunday to go see my son and his new wife in California for Thanksgiving. Weather should be nice there so I have no reason to now get out and move. I think they have a workout room too so I am going to get my son to help me get back on a weight program. I love love love to do weights but not good at putting programs together.
Breakfast
Protein drink
Snack
Apple with almond butter
Lunch
Tuna with mustard and greens
Dinner
Fish, green beans and wild rice
Snack
Protein drink
Cardio
Core and step class tonight.
Have a Bott Day!!!!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
This morning I remember to take my B12 shot. I forgot to take one last week, so I must have been depleted since after the shot I got all nervous and edgy. That will teach me to remember my weekly B12 shot. Today I am shaking all over inside... grrr...
eats is good:
coffee + coconut milk
sunflower seeds
PF chicken lettuce wraps
protein muffin
hot soup
meat + veggies + apple as dessert.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hit the gym today, 20 in my cardio and then my leg weight routine.
B - protein shake
S - banana
L - salad & lasagna
S - carrots
D - enchiladas
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
B-
Click Protein
Lunch-
Tuna and Italian Bean Salad
S- Cottage Cheese, Grapes
Dinner-
Salmon and Half of sweet potato
Work out plan is slim bc working late, but when I get home- Im gonna do some XBOX Michael Jackson Dance!
Highest 313, Lowest 172, Now 196, Goal 165
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Cathy W.
Group Leader
Kathy S.
Moderator