Back On Track Together
Sunday, November 13th, Cardio and Cafe
Hi Botts:
Gorgeous weather here today with a high of 74 degrees. I walked this morning at 6:45 AM and the temperature was already 62 degrees. I upped my walking yesterday to a total of 8 miles. 4 miles in the morning and 4 miles in the afternoon. Yay me! My eats and exercise for today are:
6:45 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Veggie sausage and mini whole wheat sandwich thin
Snack: Brownie quest bar
Lunch: Chocolate chip pure protein bar
Snack: Laughing Cow cheese spread with 5 carbmaster crackers
3:30 PM 75 minute walk
Dinner: Chicken Quesadilla
Snack: Vanilla Protein Pudding
Have a great day and take your vits and fluids.
Gorgeous weather here today with a high of 74 degrees. I walked this morning at 6:45 AM and the temperature was already 62 degrees. I upped my walking yesterday to a total of 8 miles. 4 miles in the morning and 4 miles in the afternoon. Yay me! My eats and exercise for today are:
6:45 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Veggie sausage and mini whole wheat sandwich thin
Snack: Brownie quest bar
Lunch: Chocolate chip pure protein bar
Snack: Laughing Cow cheese spread with 5 carbmaster crackers
3:30 PM 75 minute walk
Dinner: Chicken Quesadilla
Snack: Vanilla Protein Pudding
Have a great day and take your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Tess and Botts,
Wow send some of that gorgeous weather this way. It really is pretty warm her for this tme of the year, high 50's. Not looking forward to the winter.
Going to get out some old yarn I have and see about knitting again. I loved it in the past but have not done it for a long time. Great way to keep my hands busy.
Breakfast
Protein drink
Snack
Grapefruit
Lunch
Protein drink
Dinner
Grilled fish, veggies and greens
Cardio
3 miles on the treadmill.
Turkey day is around the corner let's stay focused!!
Take care,
Kathy
Wow send some of that gorgeous weather this way. It really is pretty warm her for this tme of the year, high 50's. Not looking forward to the winter.
Going to get out some old yarn I have and see about knitting again. I loved it in the past but have not done it for a long time. Great way to keep my hands busy.
Breakfast
Protein drink
Snack
Grapefruit
Lunch
Protein drink
Dinner
Grilled fish, veggies and greens
Cardio
3 miles on the treadmill.
Turkey day is around the corner let's stay focused!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Nice here. My diet suffers due to high stress... But working on that. Once day at a time
today:
breakfast: bad (chocolate + protein muffin)
coffee and milk
apples
protein muffin or something else..
dinner: soup + flax and flat out..
today:
breakfast: bad (chocolate + protein muffin)
coffee and milk
apples
protein muffin or something else..
dinner: soup + flax and flat out..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator