Back On Track Together
Friday, November 11th, Cardio and Cafe
Happy Friday everyone!
Let's be sure to remember all our Veterans today on this 11-11-11 day of the year. Weather today for my morning walk was a crisp, 32 degrees. Can we say CHILLY! My eats and cardio for today are:
5:15 AM 1 hour walk
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Protein
Snack: Quest Brownie Bar
Lunch: Peanut Butter Pure Protein Bar
Snack: Laughing Cow cheese spread with 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Tuna Salad on Whole Wheat sandwich thins
Snack: Protein Cake
Have a great day, give someone a compliment, and don't forget your vits and fluid.
Let's be sure to remember all our Veterans today on this 11-11-11 day of the year. Weather today for my morning walk was a crisp, 32 degrees. Can we say CHILLY! My eats and cardio for today are:
5:15 AM 1 hour walk
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Protein
Snack: Quest Brownie Bar
Lunch: Peanut Butter Pure Protein Bar
Snack: Laughing Cow cheese spread with 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Tuna Salad on Whole Wheat sandwich thins
Snack: Protein Cake
Have a great day, give someone a compliment, and don't forget your vits and fluid.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Back from a short trip. Did well most of the days. Got some wine with dinner.... and that was the worse offense. Not too bad... Salads, meats, and cheese wer my main food. And my protein shakes with coffee and the protein muffins. Some nuts were also added. Not too shaby.
Today:
cofffee+ coconut milk
protein cake, nuts
sunflower seeds
cheese sticks.
tuna with pickles
salad or veggies + meat or fish... (depends where we go for dinner).
Today:
cofffee+ coconut milk
protein cake, nuts
sunflower seeds
cheese sticks.
tuna with pickles
salad or veggies + meat or fish... (depends where we go for dinner).
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Happy Friday! So at least I am not too disappointed in myself and the lack of gym follow through this week since I sort of expected it. Been doing okay on my foods though.
B/S - none
L - Chicken & Avocado sandwich on wheat at Denny's with veggies
S - protein coffee
D - undecided
My nephews are on their way over for a sleep over so dinner will probably be pizza with side salad.
B/S - none
L - Chicken & Avocado sandwich on wheat at Denny's with veggies
S - protein coffee
D - undecided
My nephews are on their way over for a sleep over so dinner will probably be pizza with side salad.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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Cathy W.
Group Leader
Kathy S.
Moderator