Back On Track Together
November 10th, Cardio and Cafe
Good Thursday Morning BOTTS:
A very breezy, cold morning here in the South. My eats and cardio today are:
5:15 AM 1 hour walk
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate shake
Snack: Quest brownie bar
Lunch: Pure Protein Chocolate Chip bar
Snack: Laughing cow spread with 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Pot Roast Soup
Snack: Protein Pudding
Let's have a great day today and please take your vits and drink your fluids.
A very breezy, cold morning here in the South. My eats and cardio today are:
5:15 AM 1 hour walk
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate shake
Snack: Quest brownie bar
Lunch: Pure Protein Chocolate Chip bar
Snack: Laughing cow spread with 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Pot Roast Soup
Snack: Protein Pudding
Let's have a great day today and please take your vits and drink your fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Viv2003
on 11/9/11 9:41 pm
on 11/9/11 9:41 pm
Good morning!
My eats for today:
B- Unjury Choc shake
S- Vanilla Protein Shake
L- Unjury Chicken Shake
S- Unjury Choc Shake
D- Unjury chicken Shake
S- Vanilla Protein Shake
Exercise- 30 min walk
Vits- 1/3 there...
My eats for today:
B- Unjury Choc shake
S- Vanilla Protein Shake
L- Unjury Chicken Shake
S- Unjury Choc Shake
D- Unjury chicken Shake
S- Vanilla Protein Shake
Exercise- 30 min walk
Vits- 1/3 there...
"I can do all things through Christ who strengthens me." Phil. 4:13
Good Morning and Happy Thursday!
Eats:
B-Flax sandwich thin w/Egg Beaters, turkey bacon, Laughing Cow Light Swiss
S-String cheese
L-Salad
S-Quest bar
D-Turkey sloppy joes, roasted cauliflower & quiona/black bean salad
Cardio:
Hour on the elliptical
Today is our annual ski swap/sale so I am running over 4 sets of skis and boots my son has outgrown and hopefully pick him up a new setup for this season. I love this sale since it really gets me pumped for the snow to kick in and skiing to start.
Hope everyone has a great day!
Eats:
B-Flax sandwich thin w/Egg Beaters, turkey bacon, Laughing Cow Light Swiss
S-String cheese
L-Salad
S-Quest bar
D-Turkey sloppy joes, roasted cauliflower & quiona/black bean salad
Cardio:
Hour on the elliptical
Today is our annual ski swap/sale so I am running over 4 sets of skis and boots my son has outgrown and hopefully pick him up a new setup for this season. I love this sale since it really gets me pumped for the snow to kick in and skiing to start.
Hope everyone has a great day!
Ok this is more of a dump but I could not find the link. I am moving out after 40 years with this man. My world is changing and not in a good way as long as I stay with him. now I am choosing what is needed to keep me safe and happy.
Found a nice little place in a new town. Now need to connect with new people and find a job closer to where I wil be living. The nice thing is once I decided to leave I no longer had the urge to eat. I eat when I am hungry but not all the time. Not to cover the feelings. Not to comfort myself. Lots of details and bumps to come but for now I feel strong having made the choice.
Found a nice little place in a new town. Now need to connect with new people and find a job closer to where I wil be living. The nice thing is once I decided to leave I no longer had the urge to eat. I eat when I am hungry but not all the time. Not to cover the feelings. Not to comfort myself. Lots of details and bumps to come but for now I feel strong having made the choice.
Trible
May God give me peace to greet each day as it comes.
May God give me peace to greet each day as it comes.
Hi Botts,
Geez I didn't find time to get here yesterday and I was like get it done girl....
It's turned cold and gray here as it does in the Midwest during winter. I am eating more soup and love it......
Breakfast
scrambled eggs, whole grain toast with organic apple butter
Snack
LF laughing cow
Lunch
Grilled chicken breast with greens
Dinner
Salmon with asparagus
Cardio
Zumba
Have a Bott day!!!!
Take care,
Kathy
Geez I didn't find time to get here yesterday and I was like get it done girl....
It's turned cold and gray here as it does in the Midwest during winter. I am eating more soup and love it......
Breakfast
scrambled eggs, whole grain toast with organic apple butter
Snack
LF laughing cow
Lunch
Grilled chicken breast with greens
Dinner
Salmon with asparagus
Cardio
Zumba
Have a Bott day!!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
So today is my wedding anniversary. No gym today as the hubs and I spent all day together, just us. We did some Christmas shopping, went to get his hair cut, had a lovely dinner out then a couples massage. Ah what a wonderful way to end the day. Now I am relaxed and ready to get cozy in to the bed.
B/L - 2 eggs, 2 small sausage patties, biscuit
S - banana
Early Dinner - clam chowder, steamed shrimp, and side salad
S - hard boiled egg
B/L - 2 eggs, 2 small sausage patties, biscuit
S - banana
Early Dinner - clam chowder, steamed shrimp, and side salad
S - hard boiled egg
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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Cathy W.
Group Leader
Kathy S.
Moderator