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November 4th, Cardio and Cafe

Lifebeauty
on 11/4/11 11:37 am

Congrats on your loss. I can happily say no gain. But just as soon as restriction is back, I'll be eating less and losing again. Right now I'm winning the battle.
Today's cafe:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	888	32.0	88.5	58.4
Almond/GranolaBar		serving grams kg lb oz	160	7.0	22.0	3.0
Dressing/LiteItalianFitnActv/2Tbsp		serving grams kg lb oz	35	2.0	4.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Tuna/LightGVnwater/can		serving grams kg lb oz	100	1.0	0.0	22.0
Tea, leaf, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	7	0.0	2.1	0.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Sweet potato, cooked, candied, home-prepared (a.k.a. Sweetpo...		piece (2-1/2" x 2" dia) grams kg lb oz	151	3.4	29.3	0.9
Crackers/Pnutbtr/4pk		serving grams kg lb oz	130	6.0	16.0	0.0
		Total	888	32.0	88.5	58.4

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z