Back On Track Together
November 4th, Cardio and Cafe
TGIF BOTTS:
Can you believe that we have just about completed six weeks on our 8 week challenge. Where has the time gone? My eats and cardio for today are:
5:30 AM 1 hour walk
Prebreakfast:: Coffee and Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Chocolate Quest Bar
Lunch: Pure Protein peanut butter bar
Snack: Laughing Cow garlic herb cheese spread and 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Chicken and Cheese Quesadilla
Snack: NSA Skinny Cow ice cream sandwich
Y'all have a great Friday and as always, drink your fluids and take your vits,
Can you believe that we have just about completed six weeks on our 8 week challenge. Where has the time gone? My eats and cardio for today are:
5:30 AM 1 hour walk
Prebreakfast:: Coffee and Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Chocolate Quest Bar
Lunch: Pure Protein peanut butter bar
Snack: Laughing Cow garlic herb cheese spread and 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Chicken and Cheese Quesadilla
Snack: NSA Skinny Cow ice cream sandwich
Y'all have a great Friday and as always, drink your fluids and take your vits,
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Morning all!!! Happy Friday. I am amazed at how great my attitude has been this week. I have not been weighing myself but I am feeling some differences so I am hoping that I am making some progress. Did not get in enough protein yesterday and couldn't stop eating last night, hopefully I didn't do too much damage. I am on vacation time next week, not really going anywhere or doing anything so I am hoping to be able to stay on track. We shall see how well I do. :)
B - left over brat (just couldn't stand the idea of a protein drink this a.m.)
S - bananas
L - left over taco salad (which is really healthy when you forget to bring your cheese & chips)
S - cucumbers & tomatoes
D - Chipotle (is now actually undecided as our plans may have changed)
did 40 minutes on the bike at the gym
B - left over brat (just couldn't stand the idea of a protein drink this a.m.)
S - bananas
L - left over taco salad (which is really healthy when you forget to bring your cheese & chips)
S - cucumbers & tomatoes
D - Chipotle (is now actually undecided as our plans may have changed)
did 40 minutes on the bike at the gym
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hi Botts!!
I was just looking at the calendar and noticed it has been 6 weeks already. You are right, if you don't think about the "weeks" and just take it one day at a time it goes quickly.
Sending out a mass email to check in on everyone!
After a cold raining day yesterday the sun is shining! YES!
Breakfast
egg white veggie omelet
Snack
Greek Yogurt
Lunch
Chicken burger from Costco and veggies
Dinner
Fish and 1/2 of sweet potato
Snack
Fruit
Cardio
ZUMBA BABY!
Have a Bott day!
Take care,
Kathy
I was just looking at the calendar and noticed it has been 6 weeks already. You are right, if you don't think about the "weeks" and just take it one day at a time it goes quickly.
Sending out a mass email to check in on everyone!
After a cold raining day yesterday the sun is shining! YES!
Breakfast
egg white veggie omelet
Snack
Greek Yogurt
Lunch
Chicken burger from Costco and veggies
Dinner
Fish and 1/2 of sweet potato
Snack
Fruit
Cardio
ZUMBA BABY!
Have a Bott day!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Kathy:
I thinking that we may need to extend our 8 week challenge to a 12 week challenge to get us over the holidays. What do you think?
I thinking that we may need to extend our 8 week challenge to a 12 week challenge to get us over the holidays. What do you think?
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Viv2003
on 11/4/11 12:43 am
on 11/4/11 12:43 am
Good morning! Woke-up with a raging cold- headache, low grade fever, stuffy nose... argh. At least its Friday!
B- Chocolate Unjury shake
S- n/a
L- Unjury Chicken Soup Flavor
S- Chocolate Unjury Shake
D- Soup & salad
S- Cheese string
Going to skip workout today until I feel better. Maybe I'll take an easy walk w/ dogs in neighborhood for fresh air.
Working on those fluids and vits. Should be old habit by now, but it still takes work!
B- Chocolate Unjury shake
S- n/a
L- Unjury Chicken Soup Flavor
S- Chocolate Unjury Shake
D- Soup & salad
S- Cheese string
Going to skip workout today until I feel better. Maybe I'll take an easy walk w/ dogs in neighborhood for fresh air.
Working on those fluids and vits. Should be old habit by now, but it still takes work!
"I can do all things through Christ who strengthens me." Phil. 4:13
Hope you get to feeling better. At least tomorrow is Saturday. I call that my sleep in day because I don't get up to wal****il 7:00 or 8:00 AM. Whoo Hoo!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Viv2003
on 11/4/11 3:49 am
on 11/4/11 3:49 am
Thank you Tess! I am dragging today and sleep would be most welcome...
BTW, I agree this needs to be a 12 week challenge. That way, I have a few more weeks to catch up since I only joined about 2 weeks ago.
BTW, I agree this needs to be a 12 week challenge. That way, I have a few more weeks to catch up since I only joined about 2 weeks ago.
"I can do all things through Christ who strengthens me." Phil. 4:13
So today I read that it has been six weeks already--- I hate to say it but I failed about 5 of those weeks...BUT Im back on track this week. And doing well. I haven't hit the scales, but I feel better.
B- Starbucks Skinny Peppermint moch
S- Cottage Cheese and Carrots
Lunch- Italian Bean Salad with Tuna
S- BE MOcha Protein Shake
D- Crockpot Chicken Tortilla Soup
I have a friend that recently had gastric bypass- and while I want her to succeed... I also don't want to be the one that gained back! (a little competition never hurt) SO I have to lose 29 lbs by New years eve. Can it be done?
B- Starbucks Skinny Peppermint moch
S- Cottage Cheese and Carrots
Lunch- Italian Bean Salad with Tuna
S- BE MOcha Protein Shake
D- Crockpot Chicken Tortilla Soup
I have a friend that recently had gastric bypass- and while I want her to succeed... I also don't want to be the one that gained back! (a little competition never hurt) SO I have to lose 29 lbs by New years eve. Can it be done?
I love to tell you yes, but you have only eight weeks. If you cut your calories back to under a 1000 and go back to high protein and low carb, no drinking with meals and exercise (walk) for at least 1 hour a day, you could lose about 15-18 lbs. But that also means you got to be really good for Thanksgiving and Christmas. Hard time to be that good. I wish you all the luck though and I hope you can prove me wrong.
By the way, I have been strick with my food diet and have walk 2 hours a day, every day, and I have taken off 11 lbs. in six weeks, but a total of 53 lbs. in almost six months. Slow and steady wins the race.
By the way, I have been strick with my food diet and have walk 2 hours a day, every day, and I have taken off 11 lbs. in six weeks, but a total of 53 lbs. in almost six months. Slow and steady wins the race.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator