Back On Track Together
November 3rd, Cardio and Cafe
Happy Thursday BOTTS:
Well I had to go to the Gym this morning due to weather and walk and let me tell you, I worked my butt off (I wished, I looked but it was still there...)
Anyways, my eats and cardio for today are:
5:00 AM 1 hour walk on treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Chocolate Unjury Shake with a shot of SF German Chocolate Cake
Snack: Quest Apple Pie
Lunch: Chocolate Pure Protein Bar
Snack: Laughing Cow Cheese and 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Taco Salad
Snack: Skinny Cow Ice cream Sandwich NSA
Have a great day and take your vits and drink your fluids.
Well I had to go to the Gym this morning due to weather and walk and let me tell you, I worked my butt off (I wished, I looked but it was still there...)
Anyways, my eats and cardio for today are:5:00 AM 1 hour walk on treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Chocolate Unjury Shake with a shot of SF German Chocolate Cake
Snack: Quest Apple Pie
Lunch: Chocolate Pure Protein Bar
Snack: Laughing Cow Cheese and 5 carbmaster crackers
4:00 PM 1 hour walk
Dinner: Taco Salad
Snack: Skinny Cow Ice cream Sandwich NSA
Have a great day and take your vits and drink your fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Not bad day today. My friend was visitiing last night... and we went for dinner. I did really well, except the wine. Then we got home and had a couple of more glasses of wine... still acceptable. Once in a while. Food on the other hand - was great for yesterday. No chips, and only some apples, then salad and steak for dinner ( no dressing) and a small piece of dark chocolate. Plus the wine.. but that helped with the steak... lol...
Today will be a good day...
coffee + coconut milk
protein coffee muffin
protein coffee muffin
soup with flax meal
protein coffee muffin
meatloaf + green beans
some apple... cheese.
Today will be a good day...
coffee + coconut milk
protein coffee muffin
protein coffee muffin
soup with flax meal
protein coffee muffin
meatloaf + green beans
some apple... cheese.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hey Tess, you want to lift and firm it not loose it 
OMG, I was so busy yesterday and today looks to be the same. Have to log and come here at least once a day. It keeps me sane and on track.
It's cold and raining here today so it's an oatmeal kinda day.
Breakfast
Oatmeal
Snack
LF cheese and tomatoes
Lunch
Any kind of healthy soup, YUM!
Dinner
Chicken Stir Fry with lots of veggies.
Snack
LF hot chocolate
Gym
A class called cardio buster
Pray for me...
Have a Bott Day!!!
Take care,
Kathy
OMG, I was so busy yesterday and today looks to be the same. Have to log and come here at least once a day. It keeps me sane and on track.
It's cold and raining here today so it's an oatmeal kinda day.
Breakfast
Oatmeal
Snack
LF cheese and tomatoes
Lunch
Any kind of healthy soup, YUM!
Dinner
Chicken Stir Fry with lots of veggies.
Snack
LF hot chocolate
Gym
A class called cardio buster
Pray for me...
Have a Bott Day!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I did well yesterday...Brought my oldest and youngest to the Dr so I missed my afternoon snack..and boy did my head want it....I get food cravings about 2-4 pm everyday...is that my body? anyway when I got home ..my baby was so sick and "mommy things" to be done I did not have time to stop and eat until later with hubby ... I was hungry when I sat down to eat but realized also I did not have hunger pains...but rather that my body was hungry...i ate too fast...then slowed down when i noticed ,....and thought...ok Kim no one is taking your food.... slow down...i wound up not eating all of my food also...big deal for me being i ALWAYS Finnish what is on my plate...ANYWAY going to see if i can get through the 2-4 pm cravings...if not ..i will have my planned snack...
EM coffee
B- turkey sausage, flax egg patty, Greek yogurt with coconut flavoring and a lil granola
S- EAS shake
L- surimi and cucumber maybe a cheese stick too
S- ham / cheese roll up
D- buffalo chicken salad with ranch ...( has anyone tried the "buffalo chicken seasoning in a bag?)
S- fruit and yogurt
EM coffee
B- turkey sausage, flax egg patty, Greek yogurt with coconut flavoring and a lil granola
S- EAS shake
L- surimi and cucumber maybe a cheese stick too
S- ham / cheese roll up
D- buffalo chicken salad with ranch ...( has anyone tried the "buffalo chicken seasoning in a bag?)
S- fruit and yogurt
WooWhoo 
Its Thursday !
1.5 miles, 30 minutes in the brisk morning air @ 5:30 this morning
2 -16 oz bottle of water
B : protein coffee & a pb fastbreak mini-bar
1 - 16 oz water
S : coffee with a splash of NF milk SF Mocha & Praline
L (planned) : grilled salmon with dill-mayo & 1/2 a loaded baked potato
1 - 16 oz water
D (planned) : cheddar mushroom & grilled onions on a burger, no bun, a few sweetpotato fries & a couple cucumber wedges
.5 mile walk with the dogs (helps puppy sleep all night )
S : cup of sf apple cider with splash sf caramel & whip
Its Thursday !1.5 miles, 30 minutes in the brisk morning air @ 5:30 this morning
2 -16 oz bottle of water
B : protein coffee & a pb fastbreak mini-bar
1 - 16 oz water
S : coffee with a splash of NF milk SF Mocha & Praline
L (planned) : grilled salmon with dill-mayo & 1/2 a loaded baked potato
1 - 16 oz water
D (planned) : cheddar mushroom & grilled onions on a burger, no bun, a few sweetpotato fries & a couple cucumber wedges
.5 mile walk with the dogs (helps puppy sleep all night )
S : cup of sf apple cider with splash sf caramel & whip
Alesia : start 249 / surgeon's goal 138 / current 142
Well did not get the exercise in yesterday but did so enjoy the couple of hours with my book. Am getting ready to hit the gym now. Had my blood work done this a.m. for my 6 yr follow up which is scheduled next week.
B - protein drink
S - apple w/peanut butter
L - sushi
S - banana
D - brat w/onion&peppers, veggie
Not sure about the coffee w/protein I had last night but I think I need to keep playing with it some....
B - protein drink
S - apple w/peanut butter
L - sushi
S - banana
D - brat w/onion&peppers, veggie
Not sure about the coffee w/protein I had last night but I think I need to keep playing with it some....
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Ok, here's mine for the day:
Pre-breakfast: When I first woke up I had the weirdest craving for something crunchy so I had half a crunchy protein bar.
Actual Breakfast: Protein shake
Lunch: Leftover chicken with carrots and quinoa.
PM Snack: Apple and a protein bar since I have a full workout planned for tonight.
Dinner: Leftover shake and bake pork chop from last night.
Tonights Workout: 45-60 minutes of cardio and then weights followed by 150 ab crunches.
Pre-breakfast: When I first woke up I had the weirdest craving for something crunchy so I had half a crunchy protein bar.
Actual Breakfast: Protein shake
Lunch: Leftover chicken with carrots and quinoa.
PM Snack: Apple and a protein bar since I have a full workout planned for tonight.
Dinner: Leftover shake and bake pork chop from last night.
Tonights Workout: 45-60 minutes of cardio and then weights followed by 150 ab crunches.
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
Day late hopefully a pound short. LOL
Cardio - still fall cleaning and hating every minute of it.
Vitamins taken.
Cafe:
Cardio - still fall cleaning and hating every minute of it.
Vitamins taken.
Cafe:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,146 | 51.6 | 99.3 | 70.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| FiberOne/90cal/Chocobar | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 7 | 0.0 | 2.1 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | cup large medium (2" dia, 5" long, raw) small grams kg lb oz | 103 | 0.2 | 23.6 | 2.3 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 247 | 16.6 | 8.4 | 15.3 | ||
| Tuna salad | cup grams kg lb oz | 383 | 22.9 | 14.3 | 29.7 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 49 | 2.5 | 6.4 | 0.6 | ||
| Total | 1,146 | 51.6 | 99.3 | 70.3 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator