Monday, October 31th, Cardio and Cafe

I made it with no candy today!   YIPPEE!!!

B- Pure Protein Bar
S- cheese string
L- Sashimi, small salad w/ ginger dressing
S- Pure Protein Bar
D- Steamed veggies with beef strogonoff
S- Yogurt

Exercise... well, walked the entire neighborhood w/ kids for Trick-a-Trick.  Knee swollen from yard work yesterday.

Good night!

Hi everyone:

I am bringing up the rear this Tuesday morning because I like to post in the evening or the morning after in this case.  Sounds like everyone did ok with the candy.  At least a lot better than we did years ago. 

I haven't had candy in my house since 2002.  After this many years I really don't miss candy.  However if I did have it in the house I would eat it without any control.  I do keep Pure Protein bars in the house and I bake my own recipes of diabetic desserts.  I will always be a binge sugarholic so I just don't keep it around.  I have been off of insulin and all diabetes meds since the RNY in 2006 so cany isn't optional anymore. 

I am still dotting along.  I eat meat, veggie and starch 3 times a day, small fruit and dairy 3 times a day and a nut crunch bar at bedtime.

I didn't get to the gym but I cleaned yesterday.  

See you tomorrow night.   Just me   

 Hi Just me:

What is your favorite diabetic dessert?  I have fixed a few but am always looking for a new recipe.