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Monday, October 31th, Cardio and Cafe

Tess145
on 10/30/11 10:58 pm - Senatobia, MS
RNY on 03/14/06
 Happy, Happy Halloween my fellows BOTTS:

Well so far this morning I was tricked by my alarm and got up a hour late....I still managed a short 30 minute walk but I will have to make it up this afternoon....My eats and cardio for today are:

6:15 AM 30 minute walk

Prebreakfast:  Coffee and Miralax
Breakfast:  Unjury Protein Shake
Snack:  Quest Brownie Bar
Lunch:  Pure Protein Chocolate Chip Bar
Snack:  Mozzarella Stick

4:00 PM 1 hour walk

Dinner:  Chicken Salad on Sandwich Thin
Snack:  Skinny Cow NSA Ice Cream Sandwich

I hope everybody has a safe Halloween and don't get to scary with your eats!  Don't forget your vits and fluid.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Ms Court
on 10/30/11 11:26 pm - Remington, VA
RNY on 11/30/05
Happy Halloween!!!!  Did pretty good with my goals for the weekend and pretty proud of myself for that.  Did eat a bit too much candy but hoping to get rid of all of it tonight so I won't have that temptation anymore.  Going to try to really buckle down some this week.

B - protein drink
S - banana
L - steak salad
S - carrots w/peanut butter
D - ?

will be hitting the gym for my cardio/weights.....

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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cajunbuderfly
on 10/31/11 12:21 am - LA
RNY on 12/01/08
Good morning everyone...here is my plan for the day...

EM - coffee (small)
S- EAS shake
B- greek yogurt, 2 turkey sausage , 2 egg patties (my recipe
L- boiled liver, 2 boiled eggs
S- EAS shake
D- turkey hamburger (mt only)  topped with cheese
S- greek yogurt

Hoping to get that 30 min walk in tonight ...bringing the kids trick or treating...lol
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Jennifer M.
on 10/31/11 12:51 am - Casper, WY
RNY on 06/11/03
Good morning and Happy Halloween!

B-Egg Beaters, protein shake
S-String cheese
L-Salad
S-Quest bar
D-Sloppy joes at my mother-in-laws

1 hour of elliptical before dressing up the grandbabies, then dinner at the in laws and treat or treating.

Hope everyone has a safe and fun night.
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ramos1120
on 10/31/11 1:25 am, edited 11/1/11 12:14 am - Camdenton, MO
RNY on 05/12/08
Was posting on the Atkins put no one is posting there.  So here I go.

Woke up late so no gym but plan on using my ball and hula hoop which is weighted several times thru out my work day. 

B-1 boiled egg, hard salami and cheese
L-beef, mushrooms with green beans
S-nuts
D-chicken with spinach & mushrooms

If I have to have another snake more nuts or maybe som pork rinds.

Hope everyone has a great day.

Raynetta

Tomorrow off to the GYM!
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H.A.L.A B.
on 10/31/11 2:56 am
RNY on 05/14/08
Glad to see you.   You can do that...

((HGS))

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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H.A.L.A B.
on 10/31/11 3:01 am, edited 10/31/11 3:01 am
RNY on 05/14/08
Candy, candy and more candies.. grrr.... but I did not have any today... I am good.
Candie s are at work - so I hope I can survive and not have any...
Instead of candies - I have my chewable calcium and Multi... they are sweet, good for me... and the do have some sugar... but not enough to mess me up. 

food shall be OK. Not too great but not very bad
 
coffee + almond milk
protein muffin and ... chips... multigran, but still...
beef + tabuli
soup with flax meal (home made cabbage and veggie soup with lots of meat)
salad with chicken...
protein muffin. apple and dark chocolate,

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Kathy S.
on 10/31/11 4:18 am - InTheBurbs, XX
RNY on 08/29/04 with
 Hi Botts,

Serious tummy flu going on so this girl is going to drink liquids and not working out today :-)

Happy Halloween!

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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Tess145
on 10/31/11 5:07 am - Senatobia, MS
RNY on 03/14/06
 Hi Kathy:

Sounds like you got a bad trick too!  I hope you get to feeling better and don't stray to far from the bathroom.  Take care.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Ruth A.
on 10/31/11 7:55 am - Letchworth Garden City, UK
RNY on 05/31/06
Hi All

Well I'm pleased with how I've done today - I haven't been obsessed with eating for the first day in a while.  But reading your posts I realise I'm eating far too much and need to re-learn portion sizes.

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