Back On Track Together
Saturday, Oct. 29th, Cardio and Cafe
Hi Saturday BOTTS:Cold here in Mississippi this morning. I did wrap up and get my mornng walk in. Cardio and eats for today are:
8:00 AM 75 minute walk
Prebreakfast: Coffee and miralax
Breakfast: veggie sausage on mini whole wheat sandwich thins
Snack: Quest brownie bar
Lunch: Quest peanut butter bar
Snack: laughing cow garlic herb cheese and carbmaster crackers
4:00 PM 45 minute walk
Dinner: chili
Snack: Kay's Natural BBQ mix
I know many do not post on Saturday but it helps me stay on track. Hope everybody has a great Saturday. Make it fun and don't forget vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Tess,
My son and his new wife was in town and I had dinner with them last night. They have moved to California and live so far away :-(
Anyway, glad to see you here and here is my game plan for the day.
Breakfast
LF 1/2 fiber muffin and LF milk
Snack
Fresh fruit and string cheese
Lunch
Progresso soup
Dinner
Grilled chicken salad
Snack
Yonanas
Taking the day off from working out.
Have a Bott Day!
Take care,
Kathy
My son and his new wife was in town and I had dinner with them last night. They have moved to California and live so far away :-(
Anyway, glad to see you here and here is my game plan for the day.
Breakfast
LF 1/2 fiber muffin and LF milk
Snack
Fresh fruit and string cheese
Lunch
Progresso soup
Dinner
Grilled chicken salad
Snack
Yonanas
Taking the day off from working out.
Have a Bott Day!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Done great yesterday and will have great day today.
lots of walking.
Food.
cooffe w coconut milk
eggs turkey bacon veggies
burger plus some other food and veggies
Not sure what more but maybe some cabbage soup.( need to make it)
dessert will be yogurt with proteins and berries.
Let's not forget about the protein muffin I made earlier.
lots of walking.
Food.
cooffe w coconut milk
eggs turkey bacon veggies
burger plus some other food and veggies
Not sure what more but maybe some cabbage soup.( need to make it)
dessert will be yogurt with proteins and berries.
Let's not forget about the protein muffin I made earlier.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Evening All
No moring cardio however I did get out in the yard, cutting bushes and raking leaves and debri. Tired now.
Did not eat smart today. Was in a snack mood. Just wasn't interested in a sit down meal. Did start my day taking my vitamins but did not drink enough fluids to even log except coffee. I may drink a powerade zero and a little more water later tonight.
Tomorrow is the day I get back to exercising. Almost started this morning but changed my mind. 
Have a great Sunday.
No moring cardio however I did get out in the yard, cutting bushes and raking leaves and debri. Tired now.
Did not eat smart today. Was in a snack mood. Just wasn't interested in a sit down meal. Did start my day taking my vitamins but did not drink enough fluids to even log except coffee. I may drink a powerade zero and a little more water later tonight.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 891 | 28.9 | 130.6 | 31.8 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Jelly, reduced sugar, all flavors | cup tablespoon grams kg lb oz | 34 | 0.0 | 8.7 | 0.1 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 72 | 8.1 | 0.0 | 0.1 | ||
| Bread, cornbread, dry mix, prepared | oz piece grams kg lb oz | 188 | 6.0 | 28.9 | 4.3 | ||
| Collards, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 56 | 3.0 | 6.4 | 2.7 | ||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | cup large medium (2" dia, 5" long, raw) small grams kg lb oz | 103 | 0.2 | 23.6 | 2.3 | ||
| White potato, french fries, from fresh, deep fried | cup oz, raw, yields large (3" to 4-1/4" dia, raw) yields long type (2-1/3" dia, 4-3/4" long, raw) yields medium (2-1/4" to 3" dia, raw) yields small (1-3/4" to 2-1/4" dia, raw) yields strips (1" to 2") strips (2" to 3-1/2") strips (3-1/2" to 4") strips wedges grams kg lb oz | 76 | 3.9 | 9.6 | 1.1 | ||
| Candy/RedHots/1.3ozbox | serving grams kg lb oz | 140 | 0.0 | 34.0 | 0.0 | ||
| Total | 891 | 28.9 | 130.6 | 31.8 |
Have a great Sunday.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator