Weekend Plan of Attack to Stay On Track?

Kathy S.
on 10/27/11 11:14 pm - InTheBurbs, XX

Hey Botts,

Here we are facing another weekend. Most of us let it slide during the weekends for what ever reason. If this is part of your working plan go for it. But if not, share with us some of your tips for getting through the weekend eating clean and feeling good come Monday.

My plan for this weekend is really ramping up the workouts. For me it seems if I do well with the working out mentally I don't waste all the hard work with eating bad. Giggle that is because I am old and have to work twice as hard.

Please share your tips here and I will be sure and bump this for us each Friday so we can add to it.

Happy Friday!

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Ms Court
on 10/28/11 12:42 am - Remington, VA

RNY on 11/30/05

A big part of what I am finding as a problem is not planning ahead. So I will be making more plans for my eating.

Tonight I am supposed to be eating out with hubby before the football game. I have already decided which two places I will offer as a choice to go, both of which I can get salads (w/meats). tomorrow night my nephews will be spending the night and have asked for pizza so I will have a salad available so that I can fill up on that but still enjoy one slice of pizza. Sunday a.m. will be a big ole breakfast but I will focus on the proteins & make sure to have some fruits....

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Wissixwe
on 10/28/11 1:18 am - Pottstown, PA

RNY on 12/07/06

I'm going to be so busy - my mother-in-law is coming to visit for a week starting Monday. She's one of the nicest people ever to walk this earth, and she's 84. I want to enjoy every minute with her, so these last few days are devoted to getting everything in order and perfect for her arrival. These last few meals will be okay, because I will keep 'em simple so I can keep my energy level up. Carbs just kill me.

Once she's here, the pressure to go out to eat, etc will be HUGE. The whole family wants to spend time with her, so we will be out and about, and where there's family, there's gonna be food! I plan to make sure I eat an appropriate meal before we leave for these visits, so I have a nice full pouch telling me "no" when the temptations pass by. Take a little, talk a lot.

JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice

Tess145
on 10/28/11 2:40 am - Senatobia, MS

RNY on 03/14/06

The weekends are usually easy for me. Especially since my husband and I both have changed our eating habits. We usually add extra walks together to talk and burn a few more calories. I will fix a crockpot of Chili or soup for the weekend eats. If we go to the mall, we both take protein/fiber bars with us to snack on, and if our 16 year old son goes, we will splurge and get him whatever he wants and hubby and I will order the lowest calorie appertizer there is, I usually eat about 1/4 and he has the 3/4's. I love my fitness pal !!! It tells me what I can afford to eat. Also, my biggest secret is that we weigh in on Monday morning. I have to be good all weekend or I won't have a lost. Plus, once you make it through the weekend, the week is easy.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 10/28/11 2:41 am

RNY on 05/14/08

No sliding for me. I will be with my BF... and I am busy doing things with him... that I have to make myself eat... and eventhough he is not a food police... it is much easier to stay on track when he is around.. Endorphins are helping and we usually do something...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

imkim
on 10/28/11 5:34 am - Chatsworth, CA

I usually relax on my eating during the weekend but I am trying to lose a couple more pounds since I have a couple races coming up. The training gives me something to aim for and keeps me more honest. (key word MORE) My plan is to have a plan and keep busy.

Hope everyone has a good one!!

Lifebeauty
on 10/29/11 12:05 pm

Lap Band on 11/16/07

If I am busy, no matter what is keeping me busy, I will sta on track with my eating and eat much less. Once I start working in the yard, canning, sewing or just about anything that I have to think about, will usually keep me from overeating.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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