Back On Track Together
Thursday 10/27 Cardio and Cafe
Hey Botts,
Morning to all! I am using the smilie with the sun glasses as we have no sun here today...
Yesterday was a good day for a change Yeah! Hoping to do a repeat!
Breakfast
veggie omlete
Snack
Apple with almond butter
Lunch
Left over steak cut thin on greens with Trader Joe's NF dressing
Dinner
Chicken grilled with 1/2 sweet potato and veggies
Snack
Yonana's frozen fruit YUM!
Cardio is my core class tonight. Will try and do some treadmill also.
Have a Bott Day and enjoy!
Take care,
Kathy
Morning to all! I am using the smilie with the sun glasses as we have no sun here today...
Yesterday was a good day for a change Yeah! Hoping to do a repeat!
Breakfast
veggie omlete
Snack
Apple with almond butter
Lunch
Left over steak cut thin on greens with Trader Joe's NF dressing
Dinner
Chicken grilled with 1/2 sweet potato and veggies
Snack
Yonana's frozen fruit YUM!
Cardio is my core class tonight. Will try and do some treadmill also.
Have a Bott Day and enjoy!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good morning and Happy Thursday, the weekend is almost here. Was feeling very down in the dumps yesterday, but went and worked out after work and the experts are right, it definitely improves your mood. I felt so much better when I walked out of the gym, an hour well spent.
B-Egg Beaters, Quest bar
S-String cheese
L-Salad
S-Quest bar
D-Skillet lasagna, salad
1 Hour at the elliptical after work
Hope everyone has a great day!
B-Egg Beaters, Quest bar
S-String cheese
L-Salad
S-Quest bar
D-Skillet lasagna, salad
1 Hour at the elliptical after work
Hope everyone has a great day!
Good Morning All.
I had a really nice walk this morning and actually did 4 miles today. The weather has since taken a turn for the worst as we have a cold front and rain coming in now. Eats and Cardio for today are:
5:00 AM 75 minute walk
Prebreakfast: Coffee with Miralax
Breakfast: Unjury Chocolate Shake
Snack: Quest Brownie Bar
Lunch: Quest Vanilla Almond Crunch Bar
Snack: Laughing Cow Garlic and Herb Cheese Spread and 5 Carbmaster crackers
4:00 PM I plan on doing some weights and situps today
Dinner: Wendy's Chili
Snack: Wonderslim chocolate protein cake
Yesterday I had a serving of almonds that was not on my food list. Went to the gyno and difinitely felt violated. And, I think they hit a nerve in my back. Thus, I needed some comfort almonds.
So is my story. I hope everybody has a good if not great day today. And, as always, remember your vits and fluid.
I had a really nice walk this morning and actually did 4 miles today. The weather has since taken a turn for the worst as we have a cold front and rain coming in now. Eats and Cardio for today are:
5:00 AM 75 minute walk
Prebreakfast: Coffee with Miralax
Breakfast: Unjury Chocolate Shake
Snack: Quest Brownie Bar
Lunch: Quest Vanilla Almond Crunch Bar
Snack: Laughing Cow Garlic and Herb Cheese Spread and 5 Carbmaster crackers
4:00 PM I plan on doing some weights and situps today
Dinner: Wendy's Chili
Snack: Wonderslim chocolate protein cake
Yesterday I had a serving of almonds that was not on my food list. Went to the gyno and difinitely felt violated. And, I think they hit a nerve in my back. Thus, I needed some comfort almonds.
So is my story. I hope everybody has a good if not great day today. And, as always, remember your vits and fluid.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Viv2003
on 10/27/11 12:32 am
on 10/27/11 12:32 am
Drizzling rain here...
B- Pure Protein Bar
S- Turkey deli meat w/ cheese stick
L- Unjury Protein Shake
S- Unjury Protein Shake
D- Grilled Salmon Patty on wheat thin bun
S- Greek Yogurt
35min treadmill and 30 min. weights
Water- need to get on it!
Vitamins- 1/3 of the way there
B- Pure Protein Bar
S- Turkey deli meat w/ cheese stick
L- Unjury Protein Shake
S- Unjury Protein Shake
D- Grilled Salmon Patty on wheat thin bun
S- Greek Yogurt
35min treadmill and 30 min. weights
Water- need to get on it!
Vitamins- 1/3 of the way there
Morning all. I guess my body needed a day or two of higher calories as I dropped 2 lbs in the last two days. Going to stay at the line today though if possible.
B - protein drink
S - strawberries
L - chipotle chicken bowl
S - none
D - chicken & veggie
Not hitting the gym today due to a funeral I need to attend so I will probably do some walking tonight at home or use my gazelle/bike. Edit:completly exhausted, have been doing some chores around the house but see an early bed time in my future and no exercise.....
B - protein drink
S - strawberries
L - chipotle chicken bowl
S - none
D - chicken & veggie
Not hitting the gym today due to a funeral I need to attend so I will probably do some walking tonight at home or use my gazelle/bike. Edit:completly exhausted, have been doing some chores around the house but see an early bed time in my future and no exercise.....
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Nice and sunny here today. Still... but the low pressure is coming so we expect the cooler weather.
I woke up hungry today. And I stay hungry, But hunger is not an emergency. I can be hungry but still wait until I can eat. No snacking for me.
planned eats:
coffee+ almond milk
protein + flax muffin (coffee flavored)
coffee + almond milk (helps with the hunger)
chicken with veggies
protein shake + greens
protein + flax muffin, apple
more chicken with veggies (or meatloaf)
yogurt + proteins + berries.. (LNS)
I woke up hungry today. And I stay hungry, But hunger is not an emergency. I can be hungry but still wait until I can eat. No snacking for me.
planned eats:
coffee+ almond milk
protein + flax muffin (coffee flavored)
coffee + almond milk (helps with the hunger)
chicken with veggies
protein shake + greens
protein + flax muffin, apple
more chicken with veggies (or meatloaf)
yogurt + proteins + berries.. (LNS)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Evening All,
No Cardio
Cafe as follows:
Hoping for a better tomorrow.
No Cardio
Cafe as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,500 | 75.1 | 105.1 | 93.7 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Chili/Armour/wbeans/cup | serving grams kg lb oz | 350 | 14.0 | 33.0 | 18.0 | ||
| PorkCracklinStrips | grams kg lb oz | 480 | 30.0 | 0.0 | 48.0 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 34 | 0.1 | 9.0 | 0.4 | ||
| Popcorn, sugar syrup or caramel-coated | cup popcorn ball grams kg lb oz | 151 | 4.5 | 27.7 | 1.3 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 0.9 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 50 | 0.0 | 3.5 | 9.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,500 | 75.1 | 105.1 | 93.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator