Back On Track Together
Wednesday, October 26th, Cardio and Cafe
Happy Hump Day!
It is a beautiful day in the neighborhood here in Mississippi but I see that our friends in the northwest are dealing with snow this morning. I hope they don't get snowbound. My eats and exercise today are:
5:30 AM 1 hour walk
Prebreakfast: Coffee and miralax
Breakfast: Unjury protein shake
snack: pure protein bar chocolate chip
lunch: vanilla crunch quest bar
snack: lite baby bel cheese
4:00 PM 45 minute walk
Dinner: Grilled Chicken and Green Beans
Snack: NSA skinny cow ice cream sandwich
Have a great day BOTTS and remember your vits and fluids.
It is a beautiful day in the neighborhood here in Mississippi but I see that our friends in the northwest are dealing with snow this morning. I hope they don't get snowbound. My eats and exercise today are:
5:30 AM 1 hour walk
Prebreakfast: Coffee and miralax
Breakfast: Unjury protein shake
snack: pure protein bar chocolate chip
lunch: vanilla crunch quest bar
snack: lite baby bel cheese
4:00 PM 45 minute walk
Dinner: Grilled Chicken and Green Beans
Snack: NSA skinny cow ice cream sandwich
Have a great day BOTTS and remember your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Morning, all! Been away from my pc for awhile, but have pretty much stayed on task. Need to mention that my sister took me to see The Big Year yesterday and boughtme lunch at Bob Evans. It's a hard place to order well w/o resorting to just a salad. I ordered trukey, which I don't gte very often, and even though it was the over-55 plate, it was enough for two full meals.
I recommend The Big Year highly - a sweet little movie.
Today -
B- coffee, banana, cheerios, vitamin
s - protein drink
Noon - lap swim and water walking at the Y
L - romaine salad, chicken
s - ?
D- Unsure, probably simple, like an egg w coffee
s - if needed, protein drink
I recommend The Big Year highly - a sweet little movie.
Today -
B- coffee, banana, cheerios, vitamin
s - protein drink
Noon - lap swim and water walking at the Y
L - romaine salad, chicken
s - ?
D- Unsure, probably simple, like an egg w coffee
s - if needed, protein drink
JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice
Hi Botts,
This time of year it's hard to get motivated when you get up and it's dark like in the middle of the night. UGH!
Breakfast
Oatmeal with fruit
Snack
veggies with NF dill dip
Lunch
1/2 lean turkey sandwich with 12 grain bread and mustard
Dinner
Chicken breast grilled with veggies
Frozen Fruit
Core class for workout
Have a Bott day!
Take care,
Kathy
This time of year it's hard to get motivated when you get up and it's dark like in the middle of the night. UGH!
Breakfast
Oatmeal with fruit
Snack
veggies with NF dill dip
Lunch
1/2 lean turkey sandwich with 12 grain bread and mustard
Dinner
Chicken breast grilled with veggies
Frozen Fruit
Core class for workout
Have a Bott day!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good Morning and Happy Hump Day, may it be warmer in your neck of the woods. I think we are finally going to break down and add the extra blanket to the bed and use the fireplace tonight.
Todays plan:
B-Egg Beaters, Egg Nog protein shake
S-String cheese
L-Turkey burger (no bun), broccoli salad
S-Quest Bar
D-Grilled chicken, salad
Cardio: 1 hour on elliptical after work
I see a theme today of everyone having grilled chicken for dinner. Hope eveyone has a great day!
Todays plan:
B-Egg Beaters, Egg Nog protein shake
S-String cheese
L-Turkey burger (no bun), broccoli salad
S-Quest Bar
D-Grilled chicken, salad
Cardio: 1 hour on elliptical after work
I see a theme today of everyone having grilled chicken for dinner. Hope eveyone has a great day!
easy day.. still beautiful and warm here.... 75 today...nice...
still cool enough for sweater dress and high heel boots.
coffee+ almond milk
walnuts
protein + flax muffin
protein shake + greens
protein muffin
lebanese food: lamb + tabuli
yogurt + flax + berries, apple...
still cool enough for sweater dress and high heel boots.
coffee+ almond milk
walnuts
protein + flax muffin
protein shake + greens
protein muffin
lebanese food: lamb + tabuli
yogurt + flax + berries, apple...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Doing a bit better today as I am able to plan it out. The last few days have been crazy. It is so amazing how the planning aspect makes such a big difference.
B - protein drink
S - Kashi granola bar
L - spaghetti (multigrain noodles) and side salad
S - strawberries
D - not sure yet, will be on the go
Did my cardio & weights at the gym already. A little slow on water (been a bit behind the last few days) so I need to pick it up.
B - protein drink
S - Kashi granola bar
L - spaghetti (multigrain noodles) and side salad
S - strawberries
D - not sure yet, will be on the go
Did my cardio & weights at the gym already. A little slow on water (been a bit behind the last few days) so I need to pick it up.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Thanks for the reminder about the vits and fluids.
*Chewing* my multi's now and my calcium citrates.
Water??? We're supposed to drink water??? Man! This is always my battle.
Water intake, now in process. Thanks for the kick in the pants.
B- Protein shake
S- Banana
L- Broiled pork chop and broccoli w/ vinegar
S- 1 cup of melon & strawberries
D- Veggie burger and salad
S- ??
50 minute walk today at lunch time.
*Chewing* my multi's now and my calcium citrates.
Water??? We're supposed to drink water??? Man! This is always my battle.
Water intake, now in process. Thanks for the kick in the pants.
B- Protein shake
S- Banana
L- Broiled pork chop and broccoli w/ vinegar
S- 1 cup of melon & strawberries
D- Veggie burger and salad
S- ??
50 minute walk today at lunch time.
Viv2003
on 10/26/11 12:34 pm
on 10/26/11 12:34 pm
My first official day BOTT!
B- Vanilla Protein Shake w/ skim milk
S- Unjury Choc Protein shake
L-Unjury chicken soup
S- cheese string
D- 2oz whole wheat Angel Hair Pasta w/ 3 oz chicken breast in chicken broth
S- Greek yogurt
35min elliptical
Water-check
Vit- still need to get my calcium and Vit D in...
B- Vanilla Protein Shake w/ skim milk
S- Unjury Choc Protein shake
L-Unjury chicken soup
S- cheese string
D- 2oz whole wheat Angel Hair Pasta w/ 3 oz chicken breast in chicken broth
S- Greek yogurt
35min elliptical
Water-check
Vit- still need to get my calcium and Vit D in...
I am enjoying reading all your posts. It motivates me and gives me meal ideas.
I filled in my O's as I ate: 3 servings protein, 3 milk, 1 fruit, 4 starch, 3 veggies and a nut crunch bar. I went to the gym tonight and did 1/6 triathlon. I had 3 cups of fat free broth, I cup sf jello, 2 cups of coffee, 2 cups of green tea and 2 cups of crystal light.
Just me
I filled in my O's as I ate: 3 servings protein, 3 milk, 1 fruit, 4 starch, 3 veggies and a nut crunch bar. I went to the gym tonight and did 1/6 triathlon. I had 3 cups of fat free broth, I cup sf jello, 2 cups of coffee, 2 cups of green tea and 2 cups of crystal light.
Just me
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator