Back On Track Together
Tuesday, October 25th, Cardio & Cafe
Hi Botts:
It is just another day in the neighborhood for me. My eats and exercise for today are the usual:
5:30 AM 1 hour walk
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Protein Shake
Snack: Pure Protein Chocolate Bar
Lunch: Quest Brownie Bar
Snack: Lite Baby Bel Cheese
4:00 PM 45 minutes walk
Dinner: Chicken Salad on whole wheat sandwich thins
Snack: NSA Skinny Cow Ice Cream Sandwich
Don't forget your vitamins and Fluids today. Smile at someone today. It is free and doesn't cost a thang!
It is just another day in the neighborhood for me. My eats and exercise for today are the usual:
5:30 AM 1 hour walk
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Protein Shake
Snack: Pure Protein Chocolate Bar
Lunch: Quest Brownie Bar
Snack: Lite Baby Bel Cheese
4:00 PM 45 minutes walk
Dinner: Chicken Salad on whole wheat sandwich thins
Snack: NSA Skinny Cow Ice Cream Sandwich
Don't forget your vitamins and Fluids today. Smile at someone today. It is free and doesn't cost a thang!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi Botts,
I was sick yesterday so didn't get over here. Sorry... Feeling better today.
Breakfast will be a couple of soft boiled eggs
Tummy is very upset so I will do some kind of soup for lunch
Dinner will depend on how I feel.
Hope to take a walk today as it's suppose to be in the 70's but then turning cold so I need to get outside NOW.
Have a Bott Day!
Take care,
Kathy
I was sick yesterday so didn't get over here. Sorry... Feeling better today.
Breakfast will be a couple of soft boiled eggs
Tummy is very upset so I will do some kind of soup for lunch
Dinner will depend on how I feel.
Hope to take a walk today as it's suppose to be in the 70's but then turning cold so I need to get outside NOW.
Have a Bott Day!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Hi Kathy:
Sorry you were not feeling good yesterday. I hope you have a better day today. Take advantage of what is left of our pretty weather, it will be gone before we know it.
Sorry you were not feeling good yesterday. I hope you have a better day today. Take advantage of what is left of our pretty weather, it will be gone before we know it.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good afternoon everyone! Didn't make it to the gym yesterday, went home and was asleep by 7:30. I'm glad I did, I feel so much better today. I am so jealous of 70 degree weather, woke up to snow this morning and they are promising more tonight and tomorrow.
Todays plan:
B-Egg Beaters, protein shake
S-String cheese
L-My usual turkey salad
S-Quest bar
D-Turkey burger, broccoli salad
30 Minutes on elliptical after work and then chasing my 2 granddaughters around the house for 2 or 3 hours.
Have a great day!
Todays plan:
B-Egg Beaters, protein shake
S-String cheese
L-My usual turkey salad
S-Quest bar
D-Turkey burger, broccoli salad
30 Minutes on elliptical after work and then chasing my 2 granddaughters around the house for 2 or 3 hours.
Have a great day!
Crazy day as we had to go car shopping unexpectedly. Very stressful but I held pretty good. Got up early and hit the gym first.
B - protein drink
S - kashi granola bar
L - cheeseburger sub 8"
S - none
D - enchilada (whole grain tortilla)
B - protein drink
S - kashi granola bar
L - cheeseburger sub 8"
S - none
D - enchilada (whole grain tortilla)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Guess Tuesday was one of those days for quite a few of us. I took my vitamins, drank my fluids but cardio still missing in action. Did a little walking but it doesn't count. Working to get in gear. Maybe Wednesday will get me over the slump.
This is what I ate Tuesday. I definitely got off track.
Ok I'm gonna make myself have a better day.
This is what I ate Tuesday. I definitely got off track.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,488 | 45.2 | 156.3 | 106.8 | |||
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | serving grams kg lb oz | 193 | 8.4 | 25.2 | 4.2 | ||
| Jelly, reduced sugar, all flavors | cup tablespoon grams kg lb oz | 34 | 0.0 | 8.7 | 0.1 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 105 | 2.2 | 0.0 | 18.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 120 | 9.3 | 0.0 | 8.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 50 | 0.0 | 3.5 | 9.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 17 | 0.0 | 4.5 | 0.1 | ||
| Pretzels | cup pretzel (Include nuggets) grams kg lb oz | 215 | 1.5 | 45.2 | 5.9 | ||
| Chicken or turkey rice soup, home recipe | cup grams kg lb oz | 160 | 4.4 | 13.7 | 15.3 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Candy/RedHots/1.3ozbox | serving grams kg lb oz | 140 | 0.0 | 34.0 | 0.0 | ||
| Total | 1,488 | 45.2 | 156.3 | 106.8 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator