Back On Track Together
Monday, October 24th, Cardio and Cafe
Good Monday Morning Botts:
It's a foggy day here in the South. At 5:30 AM I kinda felt like I was in a scary movie.
My eats and cardio for today are:
5:30 AM 1 hour walk
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate & PB Unjury Shake
Snack: Brownie Quest Bar
Lunch: Pure Protein PB & Chocolate Bar
Snack: Mozarrella Cheese Stick
4:00 PM 45 minute walk
Dinner: Pork Chop and Green Beans
Snack: NSA Skinny Cow Ice Cream Sandwich
Remember your Vitamins and fluids today. Have a good one.
It's a foggy day here in the South. At 5:30 AM I kinda felt like I was in a scary movie.
My eats and cardio for today are:5:30 AM 1 hour walk
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate & PB Unjury Shake
Snack: Brownie Quest Bar
Lunch: Pure Protein PB & Chocolate Bar
Snack: Mozarrella Cheese Stick
4:00 PM 45 minute walk
Dinner: Pork Chop and Green Beans
Snack: NSA Skinny Cow Ice Cream Sandwich
Remember your Vitamins and fluids today. Have a good one.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning. Enjoying some warmer weather here before the snow comes back tomorrow and Wednesday.
B-Egg Beaters, protein shake
S-String cheese
L-Chicken enchiladas
S-Quest bar
D-Tortellini w/chicken sausage, salad
Not sure on working out yet today. We are all sick at my house and I am completely exhausted and fighting wave of nausea all morning. Hoping to get in 30 minutes on the treadmill after parent/teacher conferences this afternoon.
Hope everyone has a great day!
B-Egg Beaters, protein shake
S-String cheese
L-Chicken enchiladas
S-Quest bar
D-Tortellini w/chicken sausage, salad
Not sure on working out yet today. We are all sick at my house and I am completely exhausted and fighting wave of nausea all morning. Hoping to get in 30 minutes on the treadmill after parent/teacher conferences this afternoon.
Hope everyone has a great day!
Good morning! I am kicking myself today, but it's made me try harder to get back on track!!
B - Body Fortress Protein shake with skim milk
L - Cottage cheese
S - String cheese stick
S - either leftover General Tso chicken or cheesy turkey brat and cottage cheese
I am planning on doing my run/walk on the treadmill when I get home from work!
Have a great day,all!
B - Body Fortress Protein shake with skim milk
L - Cottage cheese
S - String cheese stick
S - either leftover General Tso chicken or cheesy turkey brat and cottage cheese
I am planning on doing my run/walk on the treadmill when I get home from work!
Have a great day,all!
I can do this, I can do this, I can do this - AND SO CAN YOU!!
Therese
Not the greatest choices made this weekend which lead to a 2 lb gain. Gotta get this thing figured out so that I can get a full week in and not blow it on the weekend.
B - protein drink
S - banana
L - spaghetti w/whole wheat pasta & side salad (edit:actually had sushi & fried rice)
S - celery (edit: and steak)
D - undecided (edit: hot dog and mac & cheese)
Will be heading to the gym in a few minutes for my workout.
Edit: so found out one of our vehilces is too expensive to repair and need to figure out buying a new one. Stress totally killed my food choices after that.
B - protein drink
S - banana
L - spaghetti w/whole wheat pasta & side salad (edit:actually had sushi & fried rice)
S - celery (edit: and steak)
D - undecided (edit: hot dog and mac & cheese)
Will be heading to the gym in a few minutes for my workout.
Edit: so found out one of our vehilces is too expensive to repair and need to figure out buying a new one. Stress totally killed my food choices after that.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Nice day here today...
Food wise : made some horrible choices last night and dumped like a truck... horrible... but doing better today.
Coffee + almond milk
1 oz walnuts
protein flax muffin
coffee + al milk
1 Tbs of PB (natural)
protein-flax muffin
dinner - either meatloaf or ribs with salad + veggies
apple...
Food wise : made some horrible choices last night and dumped like a truck... horrible... but doing better today.
Coffee + almond milk
1 oz walnuts
protein flax muffin
coffee + al milk
1 Tbs of PB (natural)
protein-flax muffin
dinner - either meatloaf or ribs with salad + veggies
apple...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi BOTT
Got a later than normal start today. ISSUES.
Cardio - None, just not in the mood. If not done in the morning its hard to get in the swing. I definitely have my energy in the morning.
Cafe choices pretty good today -
Vitamins taken, working on water.
Doing great, hope u r too.
Got a later than normal start today. ISSUES.
Cardio - None, just not in the mood. If not done in the morning its hard to get in the swing. I definitely have my energy in the morning.
Cafe choices pretty good today -
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,407 | 56.5 | 97.7 | 126.0 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Potatoes, o'brien, home-prepared | cup recipe yield grams kg lb oz | 157 | 2.5 | 30.0 | 4.6 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 237 | 13.9 | 8.8 | 18.3 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Almond/GranolaBar | serving grams kg lb oz | 160 | 7.0 | 22.0 | 3.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 120 | 9.3 | 0.0 | 8.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Total | 1,407 | 56.5 | 97.7 | 126.0 |
Doing great, hope u r too.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Just me I have trouble on weekends also!!
B-Kay's Natural protein cereal-dry, grapes
S-grapes
L-salad with grill chicken,green beans
S-Tootsie pop sucker, protein drink
D-5 bites of pork chop, salad-lettuce, cauliflower, cheese and ranch dressing
S-Tootsie pop, and I'm going to try a protein smoothie
Was planning up testing out my new running shoes after work today but had a late meeting and had some errands to do. Then it got dark and still needed to do chores and take care of my kids.
Julie
B-Kay's Natural protein cereal-dry, grapes
S-grapes
L-salad with grill chicken,green beans
S-Tootsie pop sucker, protein drink
D-5 bites of pork chop, salad-lettuce, cauliflower, cheese and ranch dressing
S-Tootsie pop, and I'm going to try a protein smoothie
Was planning up testing out my new running shoes after work today but had a late meeting and had some errands to do. Then it got dark and still needed to do chores and take care of my kids.
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Also got an appointment to talk to a surgeon about plastics. I know it will be a battle with my insurance but I must try. I really hope and pray I can get some. What I really want is a breast reduction and a panni or whatever that is called. If my insurance won't cover it I probably will not be able to do it (since I'm a single mom). My apt is next Monday, please everyone say an extra prayer for me.
Thanks Julie
Thanks Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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