Sunday, October 23rd, Cardio and Cafe

Good Sunday Morning Botts:

Looks like we are going to have a wet Sunday here but got up early enough to get our morning walk in.  Cardio and eats today.

6:45 AM 75 minutes walk

Prebreakfast:  Coffee and Miralax
Breakfast:  Chocolate Quest protein bar
Snack:  Unjury Protein Shake
Lunch:  Chocolate Chip Protein Bar
Snack:  Laughing Cow Lite Cream Cheese and five Carb master crackers

4:00 PM 45 minute walk

Dinner: Roast Beef and Green Beans
Snack:  NSA Skinny Cow ice cream sandwich

Have a great day, don't forget you vitamins and fluids.

Hi Tess and Everyone else:
It is partially cloudy in my neck of the woods today but good weather.  No cardio for me but I'm still fall cleaning.   I'd rather take a beating.  Not sure what else I will add to the menu but without fluid in the band this won't hold me.  I am planning to probably eat another salad with either 98% fatfree chicken or a chicken thigh w/o the skin.  Here's what going on so far.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	697	25.1	54.4	62.3
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/VanCaramel/SF		serving grams kg lb oz	30	2.5	2.0	0.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Pears, canned, extra light syrup pack, solids and liquids		cup, halves half, with liquid grams kg lb oz	58	0.1	15.1	0.4
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	61	4.8	0.9	3.5
Dressing/LiteItalianFitnActv/2Tbsp		serving grams kg lb oz	35	2.0	4.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
FruitMedley/Dried 1/4cup		serving grams kg lb oz	80	3.0	13.0	0.0
SaladTopping/CrispyOnions		serving grams kg lb oz	35	2.0	4.0	0.0
Chicken, drumstick, coated, baked or fried, prepared with sk...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz	149	8.6	4.5	12.4
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
		Total	697	25.1	54.4	62.3

My vitamins are taken but still working on my water.  Best wishes for a great Sunday.

Sunday I ate all my exchanges and nothing else.  All my "dots" are filled in.  (see Sat. for my explanation of what the heck I am trying now!). I am done measuring and weighing food because it was to much to continue any longer.  As of Monday morning I am re down 3 lbs.  I swear I will never give up looking for something that works.  Just me