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Protein in coffee??

Ms Court
on 10/21/11 7:40 am - Remington, VA

For those that do it, can you tell me how/what you do?

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

JUDY C.
on 10/21/11 10:37 am - Bear, DE

RNY on 11/26/07

I like vanilla, makes the coffee taste like french vanilla.
I just mix my protein powder in water until its not lumpy and then add it to the coffee. usually i don't need to add any sweetener, just a splash of milk. I then usually have to heat it up a bit. Just know if your coffee is too hot or you heat it up too much, the protein will curdle.

~Believe in Yourself~

Lifebeauty
on 10/22/11 10:43 am

Lap Band on 11/16/07

I have several cups of coffee every morning. After I take a few sips of it very hot, using the thermometer, wait until its 130 degrees then add 1/4 scoop of unjury unflavored protein powder per cup. This helps me not use creamer but add protein. Most times I will add a little sugar free flavored syrup. Works well for me.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z