Back On Track Together
Saturday 22th, Cardio and Cafe
Good Morning Botts:
I woke up to a beautiful Saturday morning. I have a friend getting married at 2:00 PM and the weather is going to be awesome for her big day! Cardio and eats for today are:
6:45 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Hi Lo Maple Pecan Cereal
Snack: Pure Protein Chocolate bar
Lunch: Quest Almond Crunch Bar
Snack: Lite baby bel cheese
5:00 PM 45 minute walk
Dinner: 3" Steak and Cheese Subway
Snack: Vanilla Protein Pudding
Have a great day and remember your vitamins and fluids.
I woke up to a beautiful Saturday morning. I have a friend getting married at 2:00 PM and the weather is going to be awesome for her big day! Cardio and eats for today are:
6:45 AM 75 minute walk
Prebreakfast: Coffee and Miralax
Breakfast: Hi Lo Maple Pecan Cereal
Snack: Pure Protein Chocolate bar
Lunch: Quest Almond Crunch Bar
Snack: Lite baby bel cheese
5:00 PM 45 minute walk
Dinner: 3" Steak and Cheese Subway
Snack: Vanilla Protein Pudding
Have a great day and remember your vitamins and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
So I am really picking up on this need to plan thing. Didn't plan yesterday well, totally fell off and got hit by the wagon. Killed myself in calories, carbs & fats. Today my body it telling me exactly how unhappy it is with me.
For today:
B-breakfast burrito
S - probably none as I slept in today and just ate my breakfast
L - Chipotle burrito bowl
S - protein drink and/or celery/carrots
D - grilled steak/chicken salad
Been doing some deep cleaning today and that will be about the extent of my exercise. We are hosting a little dinner party for our girls before their homecoming dance, so cleaning, cooking and serving will be my activities for the day. :)
For today:
B-breakfast burrito
S - probably none as I slept in today and just ate my breakfast
L - Chipotle burrito bowl
S - protein drink and/or celery/carrots
D - grilled steak/chicken salad
Been doing some deep cleaning today and that will be about the extent of my exercise. We are hosting a little dinner party for our girls before their homecoming dance, so cleaning, cooking and serving will be my activities for the day. :)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
life is good... but I am tired. Not much exercie for me lately... Food is OK.. could be better.. but still not tragic,,
today was a late morning.. if I do not eat early then I get more hungry during the day..
coffee + almond milk, a few walnuts
protein-flax muffin + blackberres + whip cream.
ground beef+ green peas, indina style, + 1/2 flt-out and 2 pickles, small sausage
proetin shake + blueberries, almond milk
Going out to dinner... not sure what would I get but think
salad + salmon (or meat and veggies... or some other foods )
hot tea, some nuts or nut butter..
today was a late morning.. if I do not eat early then I get more hungry during the day..
coffee + almond milk, a few walnuts
protein-flax muffin + blackberres + whip cream.
ground beef+ green peas, indina style, + 1/2 flt-out and 2 pickles, small sausage
proetin shake + blueberries, almond milk
Going out to dinner... not sure what would I get but think
salad + salmon (or meat and veggies... or some other foods )
hot tea, some nuts or nut butter..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi BOTT,
Busy all day. If washing and cleaning count for cardio then I'm in good shape. LOL
As far as food, woke up wanting potatoes obrien so guess what? I made them. Not a good choice but the one that I made. The rest of my food menu is ok. Hope all of you did what u wanted to do. Here's what I did:
Hope Sunday goes better. If I had taken my vitamins first like usual, probably would not have wanted the potatoes. Go figure.
Busy all day. If washing and cleaning count for cardio then I'm in good shape. LOL
As far as food, woke up wanting potatoes obrien so guess what? I made them. Not a good choice but the one that I made. The rest of my food menu is ok. Hope all of you did what u wanted to do. Here's what I did:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,696 | 71.0 | 146.7 | 125.6 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Cheesesteak/Arbys | serving grams kg lb oz | 610 | 30.0 | 49.0 | 40.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 69 | 0.2 | 18.1 | 0.7 | ||
| Potatoes, o'brien, home-prepared | cup recipe yield grams kg lb oz | 157 | 2.5 | 30.0 | 4.6 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 120 | 9.3 | 0.0 | 8.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Total | 1,696 | 71.0 | 146.7 | 125.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
B-Protein bar-was on the go
S-string cheese, sunflower seeds
D-2 scrambled eggs, cheese, onions
S-2 sugar free mints, almonds
D-1/3 of a pork chop, salad-lettuce, cheese, ranch dressing
Ran 3 miles, did poorly on waters
Julie
PS. It is my two year anniversary today
S-string cheese, sunflower seeds
D-2 scrambled eggs, cheese, onions
S-2 sugar free mints, almonds
D-1/3 of a pork chop, salad-lettuce, cheese, ranch dressing
Ran 3 miles, did poorly on waters
Julie
PS. It is my two year anniversary today
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Hi everyone
I have been coming and going and failing since the beginning. I am one of the 20% of patients whose surgeries failed. Most people don't realize the statistic of failure rate is that high in RNYs, but it is. I was given an extremely minimally invasive RNY. Truly inappropriate for my body. I do keep trying new ways to lose weight in spite of my surgery. The record keeping for 5 years is too much and I decided to simplify it. I printed a 8X11 paper with 8 weeks of exchanges:
Protein OOO OOO OOO OOO OOO OOO OOO
Dairy OOO OOO OOO OOO OOO OOO OOO
Veggies OOO OOO OOO OOO OOO OOO OOO
Fruit OOO OOO OOO OOO OOO OOO OOO
Starch OOO OOO OOO OOO OOO OOO OOO
Fat OOO OOO OOO OOO OOO OOO OOO
I have been using ADA exchanges except the protein is a reasonable size serving. I am eating 6 times a day. 3 days into it I have re lost 3 lbs. At this point it is whatever works I am going with. If this fails then I will look for something else. I guess the point is to never give up. I was eating so far off track that I figured just sticking to a basic diet was better than I had been doing. Here's to one more attempt. Today I ate all my exchanges and nothing else.
Just me
I have been coming and going and failing since the beginning. I am one of the 20% of patients whose surgeries failed. Most people don't realize the statistic of failure rate is that high in RNYs, but it is. I was given an extremely minimally invasive RNY. Truly inappropriate for my body. I do keep trying new ways to lose weight in spite of my surgery. The record keeping for 5 years is too much and I decided to simplify it. I printed a 8X11 paper with 8 weeks of exchanges:
Protein OOO OOO OOO OOO OOO OOO OOO
Dairy OOO OOO OOO OOO OOO OOO OOO
Veggies OOO OOO OOO OOO OOO OOO OOO
Fruit OOO OOO OOO OOO OOO OOO OOO
Starch OOO OOO OOO OOO OOO OOO OOO
Fat OOO OOO OOO OOO OOO OOO OOO
I have been using ADA exchanges except the protein is a reasonable size serving. I am eating 6 times a day. 3 days into it I have re lost 3 lbs. At this point it is whatever works I am going with. If this fails then I will look for something else. I guess the point is to never give up. I was eating so far off track that I figured just sticking to a basic diet was better than I had been doing. Here's to one more attempt. Today I ate all my exchanges and nothing else.
Just me advertisement
Cathy W.
Group Leader
Kathy S.
Moderator