Back On Track Together
Friday - 10/21/11 - Cardio and Cafe
Morning Bott
Hope all are well. Cardio - 20 minutes on treadmill
. Sad but true.
Cafe:
May add fish to this menu if DH cooks any today.
Need to add more cardio.
Have a great Friday. Weekends are not my friend.
Hope all are well. Cardio - 20 minutes on treadmill
. Sad but true.Cafe:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,334 | 59.5 | 70.5 | 133.4 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Broccoli Slaw/4thcup | serving grams kg lb oz | 50 | 0.0 | 10.0 | 4.0 | ||
| Coleslaw dressing | cup tablespoon grams kg lb oz | 61 | 5.2 | 3.7 | 0.1 | ||
| PorkRinds/SwtMildBBQ/bag | serving grams kg lb oz | 210 | 13.5 | 0.0 | 24.0 | ||
| Total | 1,334 | 59.5 | 70.5 | 133.4 |
Need to add more cardio.
Have a great Friday. Weekends are not my friend.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Posting what I ate yesterday so it will reflect honestly what I ate. I remembered to eat my oatmeal and was not hungry at all during the nite. I know what works, I just need to remember to do it. I downloaded an app called Lose It on my iphone and in additional to logging food and exercise it also has it where you can set an alarm to remind you to eat/log your food. Now that is what I need.
Breakfast
Oatmeal with whey protein
Snack
String cheese and grapes
Lunch
Grilled chicken breast with greens
Dinner
Turkey burger on whole wheat bun with veggies
Snack
yogurt with fruit
Cardio
Zumba
Have a Bott day!!!!
Breakfast
Oatmeal with whey protein
Snack
String cheese and grapes
Lunch
Grilled chicken breast with greens
Dinner
Turkey burger on whole wheat bun with veggies
Snack
yogurt with fruit
Cardio
Zumba
Have a Bott day!!!!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
It's Friday, YEAH!!! Ready for a nice weekend with lots of fun stuff planned with the family.
Todays food:
B-Egg Beaters, Pumpkin protein shake
S-String cheese
L-Salad with the ususal
S-Quest Bar
D-Orange chicken w/brown rice & veggies
Cardio:
Elliptical after work
Hope everyone has a fantastic Friday!
Todays food:
B-Egg Beaters, Pumpkin protein shake
S-String cheese
L-Salad with the ususal
S-Quest Bar
D-Orange chicken w/brown rice & veggies
Cardio:
Elliptical after work
Hope everyone has a fantastic Friday!
Breakfast- slice of smart carb toast (nutrition facts below) 1 tablespoon of peanut butter Snack- Banana Lunch- 4 oz. lean steak, mixed veggies, 1tsp butter, 1/4 baked potato w/ 1 tsp sour cream Snack- Applesauce, peach Dinner- ? Cardio- 50 minute walk during lunch break Meds check Vits check Water??? Always a struggle! Grrrrrrrrr Nutrition Facts for smart carb bread |
|
| Serving Size | 1 slice |
| Servings Per Loaf | Approx. 16 |
| Amount Per Serving | |
| Calories 109 | Calories from Fat 9 |
| % Daily Value | |
| Total Fat1g | 2% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 2% |
| Total Carbohydrate 13g | 7% |
| Dietary Fiber 12g | 48% |
| Net Carbs1g | 0% |
| Sugars 0g | |
| Protein 12g | |
| Vitamin A 0% | Vitamin C 0% |
| Iron 7% | Calcium 4% |
| Thiamin 8% | |
Good Afternoon my fellow Botts:
I have been doing an audit update for my office this morning and have just now been able to get a few minutes to myself. Nice cool start to the morning and looks like it going to be a pretty nice afternoon.
5:00 AM 1 hour walk
Prebreakfast: Coffee and Miralaz
Breakfast: Oatmeal with SF Praline Pecan Syrup
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Mozarrella Cheese Stick
4:00 PM 45 minute walk
Dinner: Chicken Quesidilla
Snack: Vanilla Protein Pudding
One more dose and I will have all of my vitamins in for today and fluids are looking good. Have a great Friday afternoon!
I have been doing an audit update for my office this morning and have just now been able to get a few minutes to myself. Nice cool start to the morning and looks like it going to be a pretty nice afternoon.
5:00 AM 1 hour walk
Prebreakfast: Coffee and Miralaz
Breakfast: Oatmeal with SF Praline Pecan Syrup
Snack: Quest Brownie Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Mozarrella Cheese Stick
4:00 PM 45 minute walk
Dinner: Chicken Quesidilla
Snack: Vanilla Protein Pudding
One more dose and I will have all of my vitamins in for today and fluids are looking good. Have a great Friday afternoon!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Did my Body Pump again this a.m. and my body is feeling the last three days and the hurtin I have put on it.
B - Kashi Granola Bar & apple
S - peanut butter
L - chips and queso
and I have no idea what to do for the rest of the day. Ugh, I took off work early and got off my schedule and plan. Need to pick myself up and keep going. Perhaps a couple of protein drinks to finish out the day.
B - Kashi Granola Bar & apple
S - peanut butter
L - chips and queso
and I have no idea what to do for the rest of the day. Ugh, I took off work early and got off my schedule and plan. Need to pick myself up and keep going. Perhaps a couple of protein drinks to finish out the day.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Eating pretty much the same thing every day but right now that is ok.
B-2 scrambled eggs-cheese, and onions, grapes
S-none
L-1/2 pork chop, salad-lettuce, cheese, cauliflower, ranch dressing
S-protein drink then after my run a string cheese
D-1/3 of a pork chop, salad-lettuce, cheese and ranch dressing
S-not sure yet
Did well on waters, vitamins and ran 5 miles. Pretty happy about that!!
Now to get through this weekend without eating too much.
Bought a new protein mix and some frozen fruit so I'm going to try a protein smoothie sometime.
Julie
B-2 scrambled eggs-cheese, and onions, grapes
S-none
L-1/2 pork chop, salad-lettuce, cheese, cauliflower, ranch dressing
S-protein drink then after my run a string cheese
D-1/3 of a pork chop, salad-lettuce, cheese and ranch dressing
S-not sure yet
Did well on waters, vitamins and ran 5 miles. Pretty happy about that!!
Now to get through this weekend without eating too much.
Bought a new protein mix and some frozen fruit so I'm going to try a protein smoothie sometime.
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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