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Thurs 10/20/11 - Cardio and Cafe

Lifebeauty
on 10/19/11 10:16 pm
Lap Band on 11/16/07

 BOTT
Hope all had a good day yesterday from reading posts we seem to have survived the day.  Now for the rest of the week.  Getting a barium swallow done soon and if I get a fill my post will be smaller like my intake.  But for now.
Cardio - 30 minutes on treadmill
Cafe as follows:

Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,290 54.7 70.8 129.1  
Coffee, decaffeinated fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz 5 0.0 1.0 1.0
Creamer liter fl oz cup pint quart gallon tablespoon teaspoon 35 1.5 5.0 0.0
UnjuryUnflavored/1pkg serving grams kg lb oz 40 0.0 0.0 10.0
Bread/HealthLife/FF/Slice serving grams kg lb oz 35 0.0 8.0 2.0
Egg, whole, fried cup egg extra large jumbo large medium small grams kg lb oz 175 13.5 0.9 12.5
Tuna/ChunkLightStarkist serving 100 1.0 1.8 20.0
MiracleWhipReg/1Tbsp serving grams kg lb oz 40 3.5 2.0 0.0
Relish/NoSugar/1Tbsp serving grams kg lb oz 0 0.0 1.0 0.0
WheyProtein/Strawberry serving grams kg lb oz 140 2.0 4.0 26.0
Salad/RomaineMix/w/veg/3cups serving grams kg lb oz 15 0.0 3.0 1.0
Cheese, Cheddar or American type cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz 101 8.0 1.4 5.9
Cheese,light-string,FitnActive1pc serving grams kg lb oz 60 2.5 1.0 8.0
Dressing/LiteItalianFitnActv/2Tbsp serving grams kg lb oz 35 2.0 4.0 0.0
SaladTopping/CrispyOnions serving grams kg lb oz 35 2.0 4.0 0.0
Meat loaf made with beef, with tomato-based sauce cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz 316 18.6 11.7 24.4
GreekYogurt/FageO%/6oz serving grams kg lb oz 100 0.0 7.0 18.0
Pears, canned, extra light syrup pack, solids and liquids cup, halves half, with liquid grams kg lb oz 58 0.1 15.1 0.4
Water, tap cup fl oz grams kg lb oz 0 0.0 0.0 0.0
PoweradeZero/32oz serving grams kg lb oz 0 0.0 0.0 0.0
    Total 1,290 54.7 70.8 129.1
Have a great day, learn from ur errors, glorify with ur successes.

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Dee08
on 10/19/11 11:20 pm
VSG on 09/01/08 with
Last Night Dinner - 1 Egg, 1 Slice Ham
Snack - Why or Why.....2 warm from the oven brownies....Sigh

Pre-B - Coffee with Miralax
B - Grilled Cheese Sandwich (running late)
S - Coffee, Coffee
S - Turkey Cheese Roll Up
L - 2 Turkey Cheese Roll Ups
S - Turkey Cheese Roll Up   (got to get to the store tonight)
S - Coffee
D - ?????
S - ?????

Water - in progress
Vitamins - done
Exercise...smile

TMI.....Rushed breakfast so half came back up.  Still impressive that this far out the tiny tummy still gets tempermental.
                  5'1"  Age 62   Goal weight between 128 - 135  
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Tess145
on 10/19/11 11:21 pm - Senatobia, MS
RNY on 03/14/06
 Good Morning All:
Still quite chilly in my neck of the woods.  My eats and cardio for today are:

5:30 AM 1 hour walk (39 degrees!!!!!!!!!!!!)

Prebreakfast:  Hot Coffee and Miralax
Breakfast:  Oatmeal with SF Praline Pecan Syrup - Yummy!
Snack:  Quest Apple Pie Bar
Lunch:  Pure Protein Chocolate Chip Bar
Snack:  Mozarrella Cheese Stick

4:00 PM 45 minute walk

Dinner:  Tuna Salad on Whole Wheat Sandwich Thins
Snack:  Hi Lo Cereal with Maple and pecans

Hope everybody has a great day.  Don't forget vitamins and Fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Jennifer M.
on 10/20/11 12:45 am - Casper, WY
RNY on 06/11/03
Good morning and Happy Thursday.  Looks like the frost from the last two nights killed off the remainder of the garden except the brussel sprouts.  They got a late start and I hope they continue to hold out for a few more weeks until they are ready. But glad I got all the tomatoes and peppers picked before the really cold weather kicked in.

Didn't make it to the gym last night as my mother-in-law had a tumor removed from her thyroid yesterday afternoon, so we were at the hospital most of the night.  So back to a regular schedule today.

B-Egg Beaters, Pumpkin cheesecake protein shake
S-String cheese
L-Salad w/turkey, feta, walnuts & rasberry vinagrette
S-Quest Bar
D-Wheat pancakes, fruit, turkey bacon

1 Hour elliptical after work.

Hope everyone has a great day!
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REININGCHICK
on 10/20/11 4:08 am - AZ
RNY on 08/24/09
pumkin cheese cake protein drink!! yum do share!!!
    
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Jennifer M.
on 10/20/11 4:14 am - Casper, WY
RNY on 06/11/03
At the beginning of the week I mixed the following:

1 C. Greek Yogurt
2 T. Jello Sugar Free Cheesecake pudding
1 Scoop vanilla protein powder
3/4 Pumpkin puree
3 Pkts. Truvia

For the shake I use 8 oz. Almond milk, 1 scoop vanilla protein powder, 1/3 C. of the above mixture and kill it with enough ice in the magic bullet to make it thick.
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Lifebeauty
on 10/20/11 10:20 am
Lap Band on 11/16/07
Thanks for sharing the receipe.  I love pumpkin in any form except pie.
Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Ms Court
on 10/20/11 12:58 am - Remington, VA
RNY on 11/30/05
Oh my poor body!!  Did Body Pump yesterday evening and I am feeling it today....Going to push for Zumba this afternoon though.  Had way too much candy last night and my body is not happy with me today.

B - protein shake
S - apple with peanut butter
L - cube steak & salad
S - celery
D - enchiladas

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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Kathy S.
on 10/20/11 1:12 am - InTheBurbs, XX
RNY on 08/29/04 with
 Hi Guys,

I am going to try something different. I am going to try and log at the end of the day and then post what I really ate and did.  Let's see if that helps me more.

Have a bott day.

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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cajunbuderfly
on 10/20/11 2:18 am - LA
RNY on 12/01/08
I did not have a good night...well i did till after 10 pm...then the snack attack came on...sigh...

em coffee x3
b- Greek yogurt with strawberries and granola, baby bell, serving of Oscar Mayer turkey breast..
L - chicken and sausage gumbo (no rice)_ w/ few cherry tomatoes in it.
S- coffee....or EAS
D-taco salad
S- yogurt with 1tbs slivered almonds flavoring @ splenda.. (this should help with the sweets attack...)

wont be here all weekend...my BIRTHDAY is tomorrow going out of town... we will be eating out...I hope i can do (will do) the low carb diet then too!!
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