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2011 - Cardio and Cafe

H.A.L.A B.
on 10/19/11 5:27 am

doing good..but most likely no low carb (too much anyway)

flat-out, low fat cream cheese, pickles
coffee + cream
thai lunch (they put too much sugar into souce - I think).:
soup + tofu, chicken in garlic sauce w/ veggies.
protein shake
dinner : not sure... but taking a friend to dinner for her birthday .. her choice.. so whatever I can get low carb,,, will do. Veggies + meat or soup...

Soup is good.. fills you up, makes you warm...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Wissixwe
on 10/19/11 5:57 am - Pottstown, PA

RNY on 12/07/06

Dentist day.

B:coffee, banana, cheerios
s:protein drink
L:rotisserie chicken breast, romaine
s: apple
D: ???? Can't decide, am thinking an egg.
s: coffee

No swim today, dentist visit ate up the schedule. Maybe white-knuckle clinging to the chair counts.

JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice

datorres
on 10/19/11 1:44 pm

B: carbmaster yogurt
S: LF cheese stick, 1/2 apple
L: Quest protein bar
S: skinny latte, grapes
D: Cheese quesadilla
S:1/2 apple w/almond butter, cashews

All liquids and vitamins in.

jkjstars123
on 10/19/11 1:46 pm - Tama, IA

RNY on 10/22/09

B-2 scrambled eggs, cheese, onions, a few grapes
L-1/2 pork chop, a few bites of steak, green beans, salad
S-protein drink, almonds
D-shrimp, carrots, a little bit of pulled pork
S-grapes, sunflower seeds

Ran 2 1/2 miles

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"