Wed 10/19/2011 - Cardio and Cafe

Good Morning,
I'm singing in the rain today.  Morning started great. Got anxiety about car insurance but that will not stress me to over eat or make poor choices.
Cardio - 20 min yoga, 20 min body electric, 30 min treadmill all done.  YEAH
Cafe - Got started cooking my dinner done except for the rice which I will make tonight.  Needed to make a good start today because I've been slackn.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,446	59.0	100.5	131.1
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Meat loaf made with beef, with tomato-based sauce		cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz	316	18.6	11.7	24.4
Egg, whole, fried		cup egg extra large jumbo large medium small grams kg lb oz	175	13.5	0.9	12.5
Bread/HealthLife/FF/Slice		serving grams kg lb oz	35	0.0	8.0	2.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	43	3.3	0.1	3.0
Red beans and rice		cup grams kg lb oz	250	6.0	40.4	8.4
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	160	2.0	10.0	28.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	101	8.0	1.4	5.9
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Dressing/LiteItalianFitnActv/2Tbsp		serving grams kg lb oz	35	2.0	4.0	0.0
		Total	1,446	59.0	100.5	131.1

Make your Wednesday good for you.  Odds are that life without intervention will not make it for you alone.  Take charge of your mouth and what goes in it.  Have a great day.

 Happy, Happy Hump Day!  It is down right cold here in Mississippi.  My husband and I got out this morning to walk and the temperature was 42 degrees.  By the time I got wrapped up, I look like the Michelein(?) Man.  I will say that by the fourth lap, I could safely remove my scarf from my neck.  My eats and cardio today are:

5:30 AM 1 hour walk (briskly)

Prebreakfast:  Coffee with Miralax
Breakfast:  Chocolate Unjury with SF PB Syrup
Snack: Chocolate Pure Protein Bar
Lunch:  Quest Peanut Butter Supreme Bar
Snack:  Lite Baby Bel Cheese

No afternoon walk, must get my roots done!

Dinner:  Meatball and Vegetable Soup
Snack:  Kay's Natural Chips
Bedtime:  1/2 Bananas

Don't forget Vitamins and Fluids.  Have a great day!  Even if you don't want to post your foods, come hang out and post what's on your mind.

What program are you using to log cals/fat/protein, etc... on here?

I use fitday.com.  Started it after wls.  All the foods I eat are loaded.  It takes time to load new foods but been doing it so long now that its old hat.

I have been reading but not posting since I have not been doing as well food wise as I would like.  But accountability......

Pre B - Tess's Coffee with Miralax  (Thanks for the idea!)
B - 2 eggs fried, 1 bite of crisp bacon (too full, will cut back to 1 egg tomorrow)
S - 3 thin slices of smoked turkey, 1 baby swiss cheese
L - 1 1/2 slices Petit Jean smoked ham; 2 slices pepper jack cheese
S - 3 thin slices of smoked turkey, 1 baby swiss cheese
D - 1 fried egg, 1 slic ham
S - 2 warm from the oven brownies.....UGH!!!

Water on track
Vitamins done!
Exercise...who am I kidding!

Messed up last night and ended up not eating lunch and then ate too much after dinner.  Shake it off Kathy....

Breakfast 
Steal cut oats with protein and dried fruit
Snack
rice cake with almond butter
Lunch
Turkey burger with salad
Dinner
Not sure LOL
Snack 
Yogurt with fruit

Cardio
Bag work

Have a bott day!

i DID NOT START MY DAY OFF SO GREAT BUT... I DON'T HAVE TO GIVE UP !! SO HERE IS MY "CHEAT" AND PLAN AS IT HAPPENED AND WILL HAPPEN...

EM - COFFEE
B- breakfast Quesadilla, grape tomatoes, pineapple, turkey pepperoni .
had a  hand FULL of white choc covered pretzels ( my cheat)  on my way to work ...but seeing my "encouraging respond to another post has my mind made up NOT TO GIVE UP...
S- EAS or Cinnamon yogurt (Greek
L- chicken gumbo (no rice) with grape tomatoes
S- afternoon tea
D- baked pork chop , Brussels sprouts
S EAS protein shake ..or Greek yogurt ( flavored with coconut and almonds)
I also am going to see about getting at least 30 min walk in the morning or evenings...

Hump Day, Woohoo!!!  So had a family tragedy yesterday and was feeling the emotional whirl last night along with being utterly exhausted.  I should have stayed home and gone straight to bed but didn't.  Thus the halloween candy got me.  Ugh.  Better luck today and the next few as I deal with things.

B - protein drink
S - Kashi granola bar
L - undecided
S - apple w/pb
D - cube steak with veggies

Need to do my hour at the gym today, just not sure when I will fit it in but determined to make it work.

So sorry to hear you had a tragedy yesterday and I definitely understand what the emotional stress can do to you. My thoughts and prayers with be with you.

My daughter took me to lunch yesterday, so the whole eating plan for lunch and dinner went to pot.  But only ate a little of my lunch and some of the leftovers for dinner, recalculated my food diary and was thankful I was only 150 calories over my alloted range.

So time to get back to it today!

Cafe:

B-Egg Beaters, Pumpkin cheesecake protein shake (YUM)
S-String cheese
L-Chili
S-Quest Bar
D-Chicken, roasted green beans

Cardio:
Either an hour of elliptical after work or Power Flex class if my son decides to go to church youth group.

EM - coffee w/skim milk
B - hamburger patty, boiled egg, cheese
S - cheese
L - loaded spinach salad, SF jello parfait
S - hamburger patty,  boiled egg
D - grilled chicken, collard greens
S - haven't decided

I walked 25 minutes today.

Edited to add:  I succomed to the temptation of the office carry in today.  I ate a few tablespoons of a creamy cheeseball and tasted some Mexican layered dip.  Feeling bloated and uncomfortable.  I'm drinking some diet pop to try to wa**** out of my pouch.  I don't know if I'll even feel like having dinner.