Back On Track Together
Tues 10/18/11 - Cardio and Cafe
Morning All
Hope all are well, planning their day with success in mind. I've started well with
and protein powder. Trying to make it take the place of creamer. Vitamins take and starting on water.
Cardio - 15 minutes on the treadmill, yeah I know I'm becoming a slacker.
Cafe as follows:
Take care and enjoy your day.
Hope all are well, planning their day with success in mind. I've started well with
and protein powder. Trying to make it take the place of creamer. Vitamins take and starting on water.Cardio - 15 minutes on the treadmill, yeah I know I'm becoming a slacker.
Cafe as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,374 | 66.6 | 88.6 | 113.7 | |||
| Coffee, decaffeinated | fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | servinggramskglboz | 40 | 0.0 | 0.0 | 10.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | servinggramskglboz | 160 | 2.0 | 10.0 | 28.0 | ||
| Relish/NoSugar/1Tbsp | servinggramskglboz | 0 | 0.0 | 1.0 | 0.0 | ||
| MiracleWhipReg/1Tbsp | servinggramskglboz | 40 | 3.5 | 2.0 | 0.0 | ||
| Treet/2oz/6serving/can | servinggramskglboz | 130 | 11.0 | 3.0 | 6.0 | ||
| Nuts, pistachio nuts, raw | cupoz (49 kernels)kernelgramskglboz | 158 | 12.6 | 7.9 | 5.8 | ||
| Crackers/RitzReduFat/5 | servinggramskglboz | 70 | 2.0 | 11.0 | 1.0 | ||
| Milk/Almond/Van/unswt/40 | servinggramskglboz | 40 | 3.5 | 2.0 | 1.0 | ||
| Peanutbutter | literfl ozcuppintquartgallontablespoonteaspoon | 100 | 7.5 | 3.5 | 4.0 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | servinggramskglboz | 140 | 2.0 | 4.0 | 26.0 | ||
| Cookie/OatmealChocChip/2 | servinggramskglboz | 160 | 8.0 | 22.0 | 2.0 | ||
| Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | servinggramskglboz | 45 | 4.0 | 2.0 | 0.0 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| Bread/HealthLife/FF/Slice | servinggramskglboz | 35 | 0.0 | 8.0 | 2.0 | ||
| Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,374 | 66.6 | 88.6 | 113.7 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hi BOTTS:
It started as a super nice morning at 69 degrees for my walk but the temperature is falling at 9:45 AM it is now 51 degrees. (a little chilly...) I think Jennifer is sending my some cooler weather from Wyoming. I told her to come and bring the CHILI not the CHILLY! My eats and cardio today are:
5:30 AM 1 hour Walk - Nice
Prebreakfast: Coffee with Miralax
Breakfast: Chocolate Unjury Protein with SF Peanut Butter Syrup (Yummy!)
Snack: Quest Brownie Protein Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Baby Bel Cheese Lite
4:00 PM 45 minute walk
Dinner: Chicken Salad on Whole Wheat Sandwich Thins
Snack: Wonder Slim Chocolate Protein Cake with SF Chocolate Sauce
Bedtime: 1/2 Bananas
Don't forget your Vitamins and Fluids. Have a happy Tuesday!
It started as a super nice morning at 69 degrees for my walk but the temperature is falling at 9:45 AM it is now 51 degrees. (a little chilly...) I think Jennifer is sending my some cooler weather from Wyoming. I told her to come and bring the CHILI not the CHILLY! My eats and cardio today are:
5:30 AM 1 hour Walk - Nice
Prebreakfast: Coffee with Miralax
Breakfast: Chocolate Unjury Protein with SF Peanut Butter Syrup (Yummy!)
Snack: Quest Brownie Protein Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Baby Bel Cheese Lite
4:00 PM 45 minute walk
Dinner: Chicken Salad on Whole Wheat Sandwich Thins
Snack: Wonder Slim Chocolate Protein Cake with SF Chocolate Sauce
Bedtime: 1/2 Bananas
Don't forget your Vitamins and Fluids. Have a happy Tuesday!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I just finished walking a mile. I took a couple of Tylenol before I started and it helped keep the pain manageable.
Hello all!!!! Happy Tuesday! Enjoyed a great dinner date with hubby last nigt. Made good choices until we decided to share a brownie sundae (although I will say I limited myself to a few bites and ate them slow to savor).
B - protein drink
S - banana
L - salad with baked chicken breast
S - apple or celery w/peanut butter
D - unsure, will be on the go so I need to think about it.
did my gym trip on my lunch hour.
B - protein drink
S - banana
L - salad with baked chicken breast
S - apple or celery w/peanut butter
D - unsure, will be on the go so I need to think about it.
did my gym trip on my lunch hour.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hey Botts,
Very busy at work today so I am late coming here. It's chilly out and a fall day for sure...
Breakfast
Greek Yogurt with strawberries and whey protein
Snack
Laughing cow cheese
Lunch
Grilled chicken and sliced tomatoes
Dinner
Turkey patty with stewed tomatoes and salad
Cardio
pilates
Have a bott day!
Very busy at work today so I am late coming here. It's chilly out and a fall day for sure...
Breakfast
Greek Yogurt with strawberries and whey protein
Snack
Laughing cow cheese
Lunch
Grilled chicken and sliced tomatoes
Dinner
Turkey patty with stewed tomatoes and salad
Cardio
pilates
Have a bott day!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Questproteinbars.com. You can request two free samples but most people never received them. I would suggest buying one of each for a total of six bars to see which you like to best. My fav is the chocolate brownie, peanut butter supreme and vanilla almond crunch. I do like the apple pie but the others are my favorites. I am not a fan of the mix berry and the pbj is okay, I just like the pb supreme better. The bars are $2.69 each or a box of 12 is $24.98 I think.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
B: coffee, banana, cheerios
s: protein drink
L: romaine salad with rotisserie chicken breast, tea
s: peanut butter on crackers (2), tea
D: Baked salmon, broccoli ( a fav of mine), coffee
s: if needed, protein drink, Coffee
Cardio: Today was arthritis swim class 1 hr in pool, moderate exercise, followed by lap swim.
s: protein drink
L: romaine salad with rotisserie chicken breast, tea
s: peanut butter on crackers (2), tea
D: Baked salmon, broccoli ( a fav of mine), coffee
s: if needed, protein drink, Coffee
Cardio: Today was arthritis swim class 1 hr in pool, moderate exercise, followed by lap swim.
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Cathy W.
Group Leader
Kathy S.
Moderator