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Sunday, October 16th, Cardio and Cafe

Tess145
on 10/16/11 8:16 am - Senatobia, MS

Hi Gang:
I guess we are all out living life today, good for us. Eats and cardio for me today is:

7:00 AM 75 minute walk

PreBreakfast: Coffee and Miralax
Breakfast: Oatmeal with SF Praline Pecan Syrup
Snack: Brownie Quest protein bar
Lunch: Chocolate Chip Pure protein bar
Snack: Lite cream cheese with carb smart crackers

Exercise: Cleaned out my pantry, kitchen and office (Whew!)

Dinner: Roast Beef, Green Beans and Devil egg
Snack: Skinny Cow NSA Ice Cream Bar
Bedtime: 1/2 Banana

Don't forget vitamins and fluids. I hope everybody has had a fabulous Sunday. Hear from you tomorrow.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Lifebeauty
on 10/16/11 12:41 pm

Lap Band on 11/16/07

Oops. Today is not one of my better days. Started pretty good then I sabotaged myself. Baked cookies and ate them. Otherwise I was doing well, drinking my liquids, eating smart and taking my vitamins. Here's what I ate:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,783	90.1	123.1	127.4
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Salmon, canned		cup oz regular flat can (7.75 oz), drained small can (3.25 oz), drained tall can (16 oz), drained grams kg lb oz	123	5.3	0.0	17.5
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	101	8.0	1.4	5.9
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	0.0	26.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
PorkSkins/ChicharronesCurlyQ's/halfoz		serving grams kg lb oz	480	30.0	0.0	54.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
Dressing/LiteItalianFitnActv/2Tbsp		serving grams kg lb oz	70	4.0	8.0	0.0
Cookie/OatmealChocChip/2		serving grams kg lb oz	640	32.0	88.0	8.0
		Total	1,783	90.1	123.1	127.4

I will work hard next week to rectify today's relapse. Hope all of you stayed with your plan.

With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z