Saturday, Oct. 15th, Cardio and Cafe

Good Morning Botts:

It is a beautiful, cool Saturday morning here in Mississippi.  My eats and exercise for today is:

6:45 AM 75 minute walk

Prebreakfast:  Coffee and Miralax
Breakfast:  Oatmeal with SF Praline Pecan syrup
Snack:  Chocolate brownie quest protein bar
Lunch:  Peanut Butter and Chocolate protein bar
Snack:  Laughing Cow cheese and five carbsmart crackers

4:00 PM 45 minute walk

Dinner:  Homemade Taco Salad
Snack:  Skinny Cow NSA Ice Cream Sandwich
Bedtime:  1/2 Bananas

I hope everybody has a great Saturday.  Don't forget your Vitamins and fluids today.

LOL--I'm in beautiful Pensacola, FL;  Hi, neighbor!!

I find myself staying up all night, so it makes it difficult to get my eating done correctly.  I
have to find a way to stay in sync with the meals and eating needs.

Anyway, here it is:

0300:  Protein bar, Clif, decaf green tea w/stevia

0900:  Isopure Dutch Chocolate w/1% milk, banana, multivitamins, B Complex sublingual

1300:  Mocha Coffee (Instant Coffee, scoop of low-sugar instant chocolate, 2 T n/f dried
milk) Vit D3, Magnesium Citrate, Calcium Citrate

Lunch, dinner, and evening snacks to be determined, but will probably be a Tuna Salad for
lunch, a ground beef patty w/asparagus stir-fry for dinner, and Greek yoghurt w/mandarin
oranges for snack.  I'll do my second round of supplements with dinner and snack.

No exercise today, but I will do some time on my recumbent bike and then floor exercises
this evening, I promise!!

Afternoon All,
Cardio - So far I got fifteen minutes on treadmill this morning.

Took my vitamins, drank my water, drank couple cups coffee and got busy doing too many other things.

Cafe - Got really hungry and started snacking. Fortunately I caught myself before running totally amuck. Got a handle on my eating but did hold too well.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,699	88.1	89.8	130.1
Coffee, decaffeinated		fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz	5	0.0	1.0	1.0
Creamer		literfl ozcuppintquartgallontablespoonteaspoon	35	1.5	5.0	0.0
VeggieStraws/36		servinggramskglboz	130	7.0	15.0	1.0
KeyLimePie/WWSmartOnes		servinggramskglboz	190	4.5	33.0	4.0
SwaiFish/baked/fillet		servinggramskglboz	451	19.4	21.4	45.8
Salmon, canned		cupozregular flat can (7.75 oz), drainedsmall can (3.25 oz), drainedtall can (16 oz), drainedgramskglboz	123	5.3	0.0	17.5
Cheese, Cheddar or American type		cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz	101	8.0	1.4	5.9
Salad/RomaineMix/w/veg/3cups		servinggramskglboz	15	0.0	3.0	1.0
Dressing/LightBalsamic/2Tbsp		servinggramskglboz	45	4.0	2.0	0.0
SaladTopping/WontonGarlicGinger		servinggramskglboz	35	2.0	4.0	1.0
Nuts, pistachio nuts, raw		cupoz (49 kernels)kernelgramskglboz	79	6.3	4.0	2.9
WheyProtein/PntBtrChoc		servinggramskglboz	130	2.0	0.0	26.0
Cracklin/Curls/2ozbag		servinggramskglboz	360	28.0	0.0	24.0
Water, tap		cupfl ozgramskglboz	0	0.0	0.0	0.0
		Total	1,699	88.1	89.8	130.1

Have a good one.

Yesterday B; coffee, banana and cheerios; L: Lean cuisine meal, s:protein drink, D:roast beef sliced apples, coffee, s:tea.

Not enough protein. Only exercise was climbing steps to do laundry - lots of laundry. My arthritis is acting up, so that was about all I was up to doing. Bad knees!Bad bad knees!

Saturday was in the dumper for me. A group I'm involved with had our annual catered meeting saturday night, and I ate, drank and was merry.
Good news is I stayed away from sugar and carbs.