Back On Track Together
Friday, 10/14/11 Cardio and Cafe
I just want you to know that I did get both of my walks in yesterday, but last night my feet, hips and thighs were all complaining. I might not do that again.....Eats and cardio for today:
5:30 AM 1 hour walk
PreBreakfast: Coffee and Miralax
Breakfast: Unjury Protein Shake
Snack: Chocolate Pure Protein Bar
Lunch: Quest Peanut Butter Supreme Bar
Snack: Lite Baby Bel Cheese
4:00 PM 45 minute walk
Dinner: Veggie Burger on Whole Wheat Sandwich Thins
Snack: NSA Skinny Cow ice cream sandwich
Bedtime: 1/2 Bananas
Last night, dinner was about a hour late because of walking and I had prepared a chicken stirfry. It did not agree with my pouch. About 4 bites and I was in the bathroom for the next 30 minutes. Reminder to self, MUST STAY ON SCHEDULE! I hope everybody has a great day today and don't forget you vitamins and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
B - protein drink
S - Kashi granola bar & Banana
L - porkchop & green beans
S - carrots
D - undecided
4 glasses of water in already.....
And I am down 4 lbs from last week!!!!!!!!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
coffee + proteins
coffee + proteins
protein drink (whey + almond milk)
flax muffin + fruit
protein drink
simples dinner: veggies + protein source (meat, fish, etc.)
snacks: nuts, some fruits... (as needed)
tea and coffee, water + vitamins, minerals...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
It's Friday It's Friday Breakfast
Steal Cut Oats 1/2 cup
scoop of whey protein
1/4 cup of dried cranberries
Snack
String cheese
Lunch
Turkey, Lettace, Mustard rollups
Dinner
Grilled Chicken, veggies and long grain rice
Snack
Frozen fruit
Resting tonight as I am going to do a 3 hour Zumba fund raiser tomorrow morning. Wish me luck!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
B- Protein shake
AM snack - Nothing (not hungry)
L- Steak taco and an apple (the taco was TINY)
PM snack - Either another apple or a protein bar
D - Shake and bake pork chop and whatever veggies I can scrounge up
Heading to the cottage after dinner so no gym tonight. Ed will be there around 10 tonight and we usually go for a nice long walk before going to bed. Hopefully the rain will stop.
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,366 | 47.7 | 80.7 | 152.5 | |||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 320 | 4.0 | 20.0 | 56.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 50 | 0.0 | 3.5 | 9.0 | ||
| FiberOne/ChocolateBar | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| Fish, breaded or battered, baked | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") nugget grams kg lb oz | 535 | 24.7 | 23.0 | 52.2 | ||
| Total | 1,366 | 47.7 | 80.7 | 152.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator