Back On Track Together
Thurs 10/13/11 - Cardio and Cafe
Haven't had coffee yet nor is it on my plan but we shall see. Hope all are doing well this morning.
Cardio - only 15 minutes on treadmill today, did P90X last night and still recovering.
Cafe - Higher protein and keeping carbs under 100 is my goal.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,351 | 58.5 | 82.1 | 121.6 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Soup/HeartyTomato/can | serving grams kg lb oz | 220 | 1.0 | 48.0 | 6.0 | ||
| HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned | serving 2 oz oz grams kg lb oz | 260 | 22.9 | 2.5 | 11.1 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pudding/Mochaprotein | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | serving grams kg lb oz | 45 | 4.0 | 2.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Total | 1,351 | 58.5 | 82.1 | 121.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Here's my plan for the day:
B- Protein Shake
AM Snack-Apple
L- Chicken leg 1/4 and string beans
PM Snack- Protein bar
Dinner-I have no idea, probally lentils with some veggies (it's gonna be late, after the gym)
Cardio-Mega workout
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
Feeling good which hopefully will promote a good food day...The train lifted to just one rail for a little bit yesterday, but I got all the wheels hooked back on now, heres my plan to stay on the tracks:
1 mile walk 5:30 am
Pre-B : coffee with SF creamer & LF/LowCarb milk
B : 5 oz greek yogurt with 1/2 banana, SF davinci vanilla & 1/4 cup Kashi GoLean Crunch
S : another coffee same way but adding a 1/2 pkt SF cocoa
Mmm chocolatyL : 2 oz ribeye & 2 baby red potatoes
S : starbucks SF/NF cinnamon-vanilla latte
D : extra protein flan with papaya puree
.5 miles with the dogs before bed, hopefully it will tire out the puppy too
Goal for today, keep my hands out of the cookie box
...Later - peoplesAlesia : start 249 / surgeon's goal 138 / current 142
Well it was raining this morning so I did not get my hour walk in this morning. That means that I will be walking extra tonight.
Eats and Cardio for today is:Exercise: None this morning!!!!
PreBreakfast: Coffee with Miralax
Breakfast: Chocolate Unjury Protein Shake with German Chocolate Cake SF Syrup
Snack: Chocolate Pure Protein Bar
Lunch: Quest Vanilla Almond Protein Bar
Snack: Mozarrella Cheese Stick
Exercise: 1 hour walk
Dinner: Chicken Stirfry with green beans, carrots, and onions
Exercise: 45 minute walk
Snack: Vanilla Protein Pudding with Whip
Bedtime: 1/2 Bananas
I hope everybody has a great day today. Don't forget your vitamins and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Struggling with carbs, I think I am going to do my cleanse plan for 2 weeks. I find for me it helps with the cravings and it's what got me going a few months ago.
Here is what I am going to do for the next two weeks.
*No alcohol
*No artificial sweetener
*Only water, tea, and coffee. You can have low fat creamer. You can flavor water with lemon.
*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.
Breakfast Picks:
-1/2 cup egg beaters with 1 cup veggies
- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)
-½ cup oatmeal, 1tbs slivered almonds/1 banana
Snacks (2 a day)
-1 cup lowfat yogurt
-14 almonds
-2 rice cakes with 1tbs of peanut butter
-1 piece of turkey rolled in lettuce with mustard
-string cheese (low fat)
Lunch
-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette
-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat
Dinner
-6 oz of any lean meat
You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies
-2 cups of steamed veggies
Workout is 3 miles on treadmill and some bag work
Have a Bott Day!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
BTW: a meal like that will turn me into a hungry person... way too many carbs...
The dier cranberries have sugar added... once I start them I can't stop...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Todays plan:
B-Egg Beaters, protein shake
S-String cheese
L-Salad w/turkey, feta, walnuts & rasberry vinagrette
S-Greek yogurt & pumpkin fluff
D-Chicken, roasted green beans
Cardio:
20 minutes ellipitical, trying a new class called R.I.P.P.E.D. my friend is teaching. She said it is similar to P90X, so I guess I will see if I can still walk tomorrow.
Wishing everyone a great day!
b - protein drink
s - banana
l - baked chicken, broccolli, white rice
s - kashi granola bar
d - pork chop & veggie & 1/2 cup of mac & cheese
planning on Zumba class tonight which will accomplish several things, help release some of the stress, keep me occupied and away from home so I don't eat. :) So missed Zumba but did a Body Attack class instead. :)
And the family wanted ice cream and the place near by that does farm fresh homemade ice cream had Pumpkin flavored so I treated myself to a extra small. Have no clue how to add the calories in for that one as I don't know their nutritional info. I know I went over a bit but tomorrow is another day.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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Cathy W.
Group Leader
Kathy S.
Moderator