Wedensday Cardio and Cafe

Happy Hump Day!
Hopefully no one has had any humps or bumps so far this week and if you did, so what. Don't beat yourself up for it, just get back on track today.
Here is what I have planned for today:
B - Protein Shake
AM Snack - (that is if I'm hungry) Apple
L - Chopped liver sandwich (yeah I like it) on double protein bread
PM Snack - Protein bar
D - Gonna be a late dinner tonight, I have some chicken I grilled on saturday and I have a couple of red and yellow peppers and a little fresh spinach so maybe I'll saute them with some garlic.
Cardio - Gonna be a full workout tonight

 Hiya BOTTS:

I definitely hope it is going to be a happy, hump day!  my hubby and I walked this morning in the FOG!  It looked like something out of a Stephen King novel.  Head lights moving towards us in a distance, owls hooting, etc, etc.  On well, here is my eats and cardio for the day:

5:25 AM 1 hour walk

PreBreakfast:  Coffee and Miralax
Breakfast:  Unjury Chocolate Protein Shake
Snack:  Quest Apple Pie Protein Bar
Lunch:  Quest Chocolate Brownie Bar
Snack:  Little Lite Baby Bel Cheese

4:00 PM 45 minute walk

Dinner:  Tuna Salad on whole wheat sandwich thins
Snack:  Vanilla Protein Pudding
Bedtime:  1/2 Bananas (I have missed this for the past 2 nights, I fell asleep to early)

I hope we all get our vitamins and fluids in today.  I missed part of my vitamins because I walked off and left my Tuesday container.  Bummer!!  Have a great day everyone.

Good morning and Happy Hump Day right back!  Been a great week so far, food and exercise are going great.

Todays plan:

B-Egg Beaters, protein shake
S-String cheese
L-Salad w/turkey, feta, walnuts & rasberry vinagrette
S-Protein bar
D-Chicken and roasted green beans

Cardio: 1 hour on the elliptical after work

Have a great day!

 Hey Hey Hey Botts,

Happy Hump Day to all....  Thanks everyone for sharing food and workouts.

Breakfast
Oatmeal with protein
Apple
Turkey, SF pickle mustard roll up
LF laughing cow cheese
Grilled chicken, 1/2 sweet potato and veggies

work out
Bag work 
Walking doggies 

Have a Bott Day!

Take care,
Kathy

Will walk later today.

Food wise, I've had 2 boiled eggs, an apple and a Michelina's frozen dinner.  Dinner will probably be roasted pork and a salad.

Hi all!!!  got in a BodyVive express class today at the gym

B - protein drink
S - oatmeal (was unplanned but sugar was dropping)
S-kashi bar
L - Chef salad, dressing on side, added in my own yellow & orange peppers
S - other 1/4 of my yellow/orange peppers (have an apple too but cutting that due to carb count)
D - baked chicken breast with broccoli

Hi to the Group,

I've been welcomed today as a new member & a looking forward to saying I'm BOT and really MEANING it...Been struggling on my own to get it back together, this train is so far off the track I feel like I'm laying new tracks ahead of me & I'm a shoddy engineer ...Enough slapping myself around, this is why I'm here, this week I decided to seriously redirect myself...

What I'm doing to redirect : For one week, protein type drink for breakfast, maybe a morning snack, regular lunch & protein drink for dinner...Just say NO  and tuning out the urge to graze...Trying to turn my back on to much sweets & simple carbs...Always been good at the exercise part - do Zumba 3 days a week, walk 1.5 miles 2 others, and walk my dogs about .5 mile daily...

Monday & Tuesday went great towards the plan, today the wheels slipped a little, what I've had & what I plan for the remainder of today: 

Breakfast :  protein coffee with SF creamer & LF/LowCarb milk

Morning Snack : 2 fudge strip cookies ( unplanned)

Lunch: 1 cup romaine topped with 1 tbsp of creamy ceasar a few croutons, bacon bits, slivered almonds and 8 popcorn shrimp

Afternoon snack : pb snickers snacker bar

Dinner : will be a  frozen protein shake

OK so I know I'm already sliding on the sweets today, cannot really explain it, don't think I'm stressing, just a mindless pickup for the 1st cookie, then a attitude that this day is already shot let me in my sick mind say OK to the 2nd cookie, then the snickers snacker...This is the kind of behaviors I'm trying to re-break, give me strength...

Thanks for listening, see ya'll tomorrow...



 

Breakfast: coffee, sugar-free oatmeal
s: protein drink
Lunch: turkey slices, tea w skim milk
Dinner: not sure yet, something soft

Is dentist office stress countable as exercise? I did a lot of white-knuckle gripping.

Must be mountain day for me because I am running behind schedule.  Did not prepare my meals today, have not taken my vitamins or exercised yet.  I haven't even got all my water in for the day.  However once I'm done posting all will be accomplished. 
Unfortunately by not planning my carbs are running high but happy protein is too up too.
My intake:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,637	47.4	127.3	184.0
Fast foods, onion rings, breaded and fried		portion (8-9 onion rings) grams kg lb oz	276	15.5	31.3	3.7
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	320	4.0	20.0	56.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
PureProtein/ChewyChocoChipBar		serving grams kg lb oz	200	5.0	18.0	20.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	33	0.4	7.3	1.6
Chicken, breast, coated, baked or fried, prepared with skin,...		cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed breast quarter (yield after cooking, bone and skin/coating removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone and skin/coating removed) medium breast (yield after cooking, bone and skin/coating removed) small breast (yield after cooking, bone and skin/coating removed) grams kg lb oz	324	8.2	0.0	58.7
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
ProteinShake/SpecK/FrenchVan		serving grams kg lb oz	180	5.0	29.0	10.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	40	0.0	0.0	10.0
GreekYogurt/Fage2%,7oz		serving grams kg lb oz	150	4.0	8.0	20.0
		Total	1,637	47.4	127.3	184.0

Will do better tomorrow as most of my pressing matters were handled today.  Wishing you success.