Back On Track Together
Tues 10/11/11 - Cardio and Cafe
Morning All,
Gotta have my morning decaf java but now it has a little unjury protein to stave off hunger and get my day going. Hope all are well. Today I'm being a tad lazy, only 10 minutes - Cardio
Yesterday went well, cut my carbs down. Today my plans are to do the same. Dinner is not planned but I will edit and add later.
Wishing all success.
Here's my plan:
Take care and enjoy your day.
Gotta have my morning decaf java but now it has a little unjury protein to stave off hunger and get my day going. Hope all are well. Today I'm being a tad lazy, only 10 minutes - Cardio
Yesterday went well, cut my carbs down. Today my plans are to do the same. Dinner is not planned but I will edit and add later.
Wishing all success.
Here's my plan:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 774 | 32.3 | 31.2 | 84.6 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| ViennaSausage/Chicken/can | serving grams kg lb oz | 250 | 20.0 | 0.0 | 15.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Total | 774 | 32.3 | 31.2 | 84.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good morning fellow BOTTS:
Another beautiful day in our neighborhood, though the weatherman said that we might get rain tomorrow.
Here are my eats and cardio for today:
5:30 AM 1 hour walk
PreBreakfast: Coffee with Miralax
Breakfast: Unjury Shake
Snack: Quest Chocolate Protein Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Lite Baby Bel Cheese
4:00 PM 45 minute walk
Dinner: Chicken Salad on Whole Wheat Sandwich Thins
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
I hope everybody has a great day today! Don't forget your vitamins and fluids.
Another beautiful day in our neighborhood, though the weatherman said that we might get rain tomorrow.
Here are my eats and cardio for today:5:30 AM 1 hour walk
PreBreakfast: Coffee with Miralax
Breakfast: Unjury Shake
Snack: Quest Chocolate Protein Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Lite Baby Bel Cheese
4:00 PM 45 minute walk
Dinner: Chicken Salad on Whole Wheat Sandwich Thins
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
I hope everybody has a great day today! Don't forget your vitamins and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning! Did a good job yesterday, stuck to the eating plan, reduced my carbs, got in my water, exercise and vitamins.
Todays plan:
B-Egg Beaters, protein shake
S-Hard boiled egg
L-Leftover turkey enchiladas
S-Protein bar
D-Turkey burger, deviled eggs
Exercise: 1 hour on elliptical
Have a great day!
Todays plan:
B-Egg Beaters, protein shake
S-Hard boiled egg
L-Leftover turkey enchiladas
S-Protein bar
D-Turkey burger, deviled eggs
Exercise: 1 hour on elliptical
Have a great day!
Happy Tuesday Botts!
Yesterday was a really good day.... NO carbs (almost impossible feat) and worked out doing Zumba
Breakfast
Oatmeal with whey protein
Apple with almond butter
Costco Chicken patty with tomatoes
LF babybel cheese and graps
Grilled Turkey patty on greens with tomatoes and Trader Joe's NF dressing
Taking Pilates tonight after work and walking the dogs while this weather is nice.
Have a BOTT day!
Yesterday was a really good day.... NO carbs (almost impossible feat) and worked out doing Zumba
Breakfast
Oatmeal with whey protein
Apple with almond butter
Costco Chicken patty with tomatoes
LF babybel cheese and graps
Grilled Turkey patty on greens with tomatoes and Trader Joe's NF dressing
Taking Pilates tonight after work and walking the dogs while this weather is nice.
Have a BOTT day!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good Afternoon all!
B - protein drink
S - Kashi granola bar
L - manicotti & salad
S - carrots
D - ?
did my hour at the gym and have 7 glasses of fluids in already. :)
B - protein drink
S - Kashi granola bar
L - manicotti & salad
S - carrots
D - ?
did my hour at the gym and have 7 glasses of fluids in already. :)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Ack - I am banana-less today! Breakfast was coffee, an egg, snack was a protein drink. Post-swim lunch was chicken, and for some unknown reason, I had some trouble keeping it down. That's over, thank goodness, probably too big a bite. Dinner shall be a gentle salad, and later a protein snack before bed. Tomorrow I go back to dentist to suffer, physically and financially. It will be a challenging day to get through.
JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice
B-2 scambled eggs with cheese, a few grapes
S-grapes
L-1/2 pork chop, salad-lettuce, cheese, cauliflower, cheese, ranch dressing
S-sunflower seeds, cheese, 3 bites of a apple
D-salad-lettuce, cheese, caulflower, chicken pieces
S-almonds
Walked 2 miles then tonight I ran 3 miles. Did my waters!
Julie
S-grapes
L-1/2 pork chop, salad-lettuce, cheese, cauliflower, cheese, ranch dressing
S-sunflower seeds, cheese, 3 bites of a apple
D-salad-lettuce, cheese, caulflower, chicken pieces
S-almonds
Walked 2 miles then tonight I ran 3 miles. Did my waters!
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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