Back On Track Together
Monday Cardio and Cafe
Happy Monday kidz 
It's a new day and the start of a new week so if anyone "blew" it, like I did this weekend, it's time to get back on track.
Breakfast: Protein shake
Am snack: Apple
Lunch: Leftover shake and bake pork chop and 6 brussle sprouts
PM Snack: Either an apple or a protein bar
Dinner: Most likely chicken and some veggies.
Workout: My usual monday mega workout
It's a new day and the start of a new week so if anyone "blew" it, like I did this weekend, it's time to get back on track.
Breakfast: Protein shake
Am snack: Apple
Lunch: Leftover shake and bake pork chop and 6 brussle sprouts
PM Snack: Either an apple or a protein bar
Dinner: Most likely chicken and some veggies.
Workout: My usual monday mega workout
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
Morning,
Yeah carbs went wild over the weekend so this week will have to be controlled.
Cardio - only ten minutes on treadmill so far.
Cafe - goal to keep carbs down and protein up. My plan is below:
Wishing all a great day. It will get up to 80 today so I am happy Great carb and protein day.
Yeah carbs went wild over the weekend so this week will have to be controlled.
Cardio - only ten minutes on treadmill so far.
Cafe - goal to keep carbs down and protein up. My plan is below:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,316 | 62.7 | 57.5 | 124.5 | |||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | servinggramskglboz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | servinggramskglboz | 140 | 2.0 | 4.0 | 26.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 154 | 10.6 | 1.1 | 12.5 | ||
| Milk/Almond/Van/unswt/40 | servinggramskglboz | 40 | 3.5 | 2.0 | 1.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | servinggramskglboz | 80 | 1.0 | 5.0 | 14.0 | ||
| Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 172 | 13.6 | 2.4 | 10.0 | ||
| Crackers/FlatbreadCrips/ItalianHerb/6 | servinggramskglboz | 70 | 2.0 | 12.0 | 0.0 | ||
| Braunschweiger | servinggramskglboz | 180 | 14.0 | 3.0 | 9.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | servinggramskglboz | 45 | 4.0 | 2.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | servinggramskglboz | 35 | 2.0 | 4.0 | 1.0 | ||
| GreekYogurt/Fage2%,7oz | servinggramskglboz | 150 | 4.0 | 8.0 | 20.0 | ||
| Total | 1,316 | 62.7 | 57.5 | 124.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Mornin Rich,
It was such a great weekend here and working out was great but I am still battle carbs too. Here is the "plan" today.
Breakfast
Oatmeal with whey protein
Snack
Apple with almond butter
Lunch
Salad with tuna
Dinner
Fish, veggies and sweet potato
Working out
Zumba
Walking the dogs
Have a BOTT day!
Take care,
Kathy
It was such a great weekend here and working out was great but I am still battle carbs too. Here is the "plan" today.
Breakfast
Oatmeal with whey protein
Snack
Apple with almond butter
Lunch
Salad with tuna
Dinner
Fish, veggies and sweet potato
Working out
Zumba
Walking the dogs
Have a BOTT day!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Good morning everybody:
We are having some really lovely Fall weather here in the South. Went walking this morning and the temperature was 63 degrees. I had a really great weekend and a wonderful visit with my daughter. My eats and cardio for today are:
5:30 AM Walked 1 hour
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Protein Shake
Snack: Chocolate Quest Protein Bar
Lunch: Peanut Butter Supreme Quest Protein Bar
Snack: Mozzarella Cheese Stick
4:00 PM 45 minute walk
Dinner: Left over home made Chili
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
Plan is to get all fluids and vitamins in for today. Have a great start to a new week BOTTS!
We are having some really lovely Fall weather here in the South. Went walking this morning and the temperature was 63 degrees. I had a really great weekend and a wonderful visit with my daughter. My eats and cardio for today are:
5:30 AM Walked 1 hour
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Chocolate Protein Shake
Snack: Chocolate Quest Protein Bar
Lunch: Peanut Butter Supreme Quest Protein Bar
Snack: Mozzarella Cheese Stick
4:00 PM 45 minute walk
Dinner: Left over home made Chili
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
Plan is to get all fluids and vitamins in for today. Have a great start to a new week BOTTS!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Must have been the theme for the weekend. I did great Friday night and Saturday morning, but completely blew it Saturday night. We had friends in from out of town and went out for too much drinking, which always seems to lead to eating.
Today is a new day, time to get it back in gear.
B-Egg Beaters, protein shake
S-Jerky
L-Turkey & cheese rollups, cottage cheese
S-Atkins Bar
D-Turkey enchiladas
1 Hour on elliptical after work.
Hope everyone has a great Monday!
Today is a new day, time to get it back in gear.
B-Egg Beaters, protein shake
S-Jerky
L-Turkey & cheese rollups, cottage cheese
S-Atkins Bar
D-Turkey enchiladas
1 Hour on elliptical after work.
Hope everyone has a great Monday!
Good food day today:
B'fast: 2 scrambled eggs and 2 bacon
Snack: Coffee w/protein
Lunch: Chicken and mixed veggies/ mandarin oranges
Snack: Protein shake
Dinner: Kelbi Ribs/Orange Rice/Brussel Sprouts
Water: 65 oz
Took all of my vitamins and supplements. Working on more water.
Exercise: 20 minute walk
Calories: 1275
Protein: 96
I also blew it this weekend. Went camping with 5 kids so I had all these snacks around me. Just wasn't strong enough to stay away then I decided to blow it big time which of course that was a really bad. Tried walking on Sat but I had the major shakes (probably from too much sugar and carbs). Got pretty bad to the point where I thought I couldn't make it back to the start of my walk and I was in the middle of no where. Did make it after cutting it real short.
Today I was back on track for the most part
B-two scrambled eggs with cheese, a few grapes
S-none
D-1/2 of a pork chop, salad-lettuce, cauliflower, cheese and ranch dressing
S-sunflower seeds, string cheese
D-1/2 of pork chop, lettuce, cheese, and ranch dressing
S-almonds
Did well on waters and ran 3 miles at a pretty good pace-felt good
Julie
Today I was back on track for the most part
B-two scrambled eggs with cheese, a few grapes
S-none
D-1/2 of a pork chop, salad-lettuce, cauliflower, cheese and ranch dressing
S-sunflower seeds, string cheese
D-1/2 of pork chop, lettuce, cheese, and ranch dressing
S-almonds
Did well on waters and ran 3 miles at a pretty good pace-felt good
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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