Saturday, October 8th, Cardio and Cafe

Good Morning BOTTS!

It is a beautiful day here in Mississippi with the weather at 60 degrees this morning for my walk and a high of 82 degrees for this afternoon.  Life is good.  My eats and exercise for today is as follows:

6:15 AM 4 mile walk this morning - wonderful.

PreBreakfast: coffee and miralax
Breakfast:  Unjury Chocolate Protein Shake
Snack:  Pure Chocolate Protein Bar
Lunch:  Peanut Butter and Jelly Quest Protein Bar
Snack:  5 carb smart crackers with low fat laughing cow garlic and herb cheese spread

afternoon exercise:  plan to walk over my daughter's new house site land

Dinner:  going out with family.  Plan on eating roast beef au jus with side salad
snack:  NSA skinny cow ice cream sandwich
bedtime:  1/2 bananas

Good eats today for all my BOTT friends.  Have a great Saturday.

Tess, I love reading your post's! you have great meal and snack ideas. I'm jealous! 60 degree weather and an afternoon high of 82, NOT FAIR! I'm originally from Baton Rouge,LA but moved here to Casper WY when I was 10. We were in Mississippi about a month ago due to a death in the family. It is soooo beautiful there and there's nothing like that Southern hospitality! I had forgotten. Anyways I will be doing mostly protein shakes today, the hubby and I went out last night and I had a few drinks so I will be doing damage control!

Thanks so much.  I hope you do good today on your damage control.  It is good to get out sometimes to eat, I just don't do it very often.  We are planning a night out tonight so I hope to stay on target, if not, I will be doing damage control tomorrow.

I was pretty pleased with myself as I stayed pretty much on target last night, partly as my sister forgot to bring the brownies.

Today, I slept in really late so this is going to be a light day
B/S - protein drink
L- 6 inch ham & cheese on flat bread with lettuce tomato and onions
D - homemade manicotti with salad

And I think I will get in a bike ride around the neighborhood.  Fluid intake is low, only had 5 cups so far.

Hi All,
It is warm and sunny in Kentucky too.  Ive had a busy day but no cardio as yet.  Liquids are going well.  I always have at least 32oz decaf every morning.  The last two cups have unjury protein powder mixed in, works well. Vitamins taken.  Here's my menu minus the slice of pound cake and pumpkin ice cream I'm debating on having.  Probably will, then I will edit intake.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,030	55.6	52.2	75.2
Dressing/LightBalsamic/2Tbsp		serving grams kg lb oz	45	4.0	2.0	0.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	20	0.0	0.0	5.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Catfish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz	539	32.7	19.2	39.5
Chicken, thigh, coated, baked or fried, prepared with skin, ...		cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large thigh (yield after cooking, bone and skin/coating removed) medium thigh (yield after cooking, bone and skin/coating removed) small thigh (yield after cooking, bone and skin/coating removed) grams kg lb oz	111	5.5	0.0	14.7
ChickenBreastCanned/98%FF/InWater		serving	70	1.5	0.0	12.0
MiracleWhipReg/1Tbsp		serving grams kg lb oz	40	3.5	2.0	0.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Crackers/RitzRoastVeg/5		serving grams kg lb oz	80	3.5	10.0	1.0
		Total	1,030	55.6	52.2	75.2

My day is going well.  Wish the same for all of you.