Sunday Cardio and Cafe

 Hey Hey Hey!!!

It was so nice yesterday and I was so enjoying it I didn't even log my food and workouts. My bad!!!

Breakfast
Oatmeal with whey protein
Lunch
Chicken patty burger w/o bun and salad
Snack
Apple with almond butter
Dinner
Grilled fish, veggies and whole wheat roll.
Snack
Frozen fruit

Workout
Sunday is my day off, but with this weather I am going to walk the dogs and bike ride. Yeah baby!

Take care,
Kathy

Yesterday went straight into the dumper and so far today I've had an entire bagel. I'm here at my cottage with all kinds of snacky stuff and Ed has gone off to work. I am going to try and get a walk and a bike ride in, but I think this weekend is going to be a write off.

Hey BOTTS:

I am looking forward to a relaxing day at home.  Eats and cardio for today.

6:00 AM 4 mile walk (another beautiful day here)

Prebreakfast: coffee and miralax
Breakfast: chocolate quest protein bar
Lunch: Vanilla Crunch protein bar
snack:  carbsmart crackers and low fat cheese

maybe a walk not sure yet

dinner:  homemade chili
snack:  apple slices and sugar free caramel sauce

I plan to take all my vitamins and get my fluids in for today.  Tomorrow starts our third week in this BOTT challenge.  Dropped another 3 lbs. this week.  Thank you all for taking this challenge, it really keeps me on my toes to know that I am being accountable for my eats and exercise.  I wish each of you continue success in whatever you want to achieve.  Have a bless Sunday today.

Hi All,
Lost my mind today.  Ate cake late last night and paid the price.  My carbs got worked up.  Went to a shower today and ate cake and chips.  Poor choices rendered me over on calories and carbs.  Tomorrow will have to strick.  With all these poor choices I even chose no cardio today.  Here's today's damage:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,715	88.7	151.8	80.7
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	20	0.0	0.0	5.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	70	3.0	10.0	0.0
Catfish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz	359	21.8	12.8	26.4
ChickenBreastCanned/98%FF/InWater		serving	70	1.5	0.0	12.0
MiracleWhipReg/1Tbsp		serving grams kg lb oz	40	3.5	2.0	0.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Tomatoes, green, cooked, from fresh		cup oz, raw, yields large medium slice small grams kg lb oz	282	21.5	18.9	4.7
Coleslaw dressing		cup tablespoon grams kg lb oz	61	5.2	3.7	0.1
Broccoli Slaw/4thcup		serving grams kg lb oz	50	0.0	10.0	4.0
Oatmeal, cooked, quick (1 or 3 minutes)		cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz	73	1.2	12.7	3.0
Butter		cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz	36	4.1	0.0	0.0
Chicken, drumstick, coated, baked or fried, prepared with sk...		cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large drumstick (yield after cooking, bone and skin/coating removed) medium drumstick (yield after cooking, bone and skin/coating removed) small drumstick (yield after cooking, bone and skin/coating removed) grams kg lb oz	82	3.3	0.0	12.2
DoritosSpicyNachos/1oz		serving grams kg lb oz	140	7.0	18.0	2.0
Snacks, potato chips, made from dried potatoes, sour-cream a...		oz can (6.75 oz) grams kg lb oz	155	10.5	14.5	1.9
Beans, white, mature seeds, cooked, boiled, with salt		cup grams kg lb oz	62	0.2	11.2	4.4
Cake, Red Velvet		serving grams kg lb oz	210	6.0	36.0	4.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
		Total	1,715	88.7	151.8	80.7

One setback will not allow me to continue to sabatoge myself.  I will get back on track.
Wishing all success.

Saturday and Sunday went well fro me, mostly because I was busy outside my house doing fun stuff.  I came up short on protein, though. And at one meeting, I had half and half in my coffee.  Sunday weight in said I'm down two pounds. 

Now if I can get that protein number up and not let upcoming frustration get to me.