Back On Track Together
Friday 10/7/11 Cardio & Cafe
Hi Botts:
I thought I was late but I guess I will get this party started!
5:45 AM 1 hour walk (really nice today at 60 degrees)
PreBreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Chocolate Quest Protein Bar
Lunch: chocolate Chip Pure Protein Bar (Can we all said Chocolate Day)
Snack: String Cheese
4:00 PM 45 minute walk
Dinner: Stirfry chicken with Green Beans, Carrots, Onions and anything else I can find
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
I have to change up some of my vitamins starting today. I got my labs in yesterday and mostly everything was great except Vitamin D. I actually am in the TOXIC level of D at 204. Ugh! I got to cut way back on my 50,000 IU of Dry D for now. My B12 was at 946 and my PCP wanted me to cut back on that to but I think I am going to hold on to that figure. I plan to get all my fluids in. My daughter in home from Nashville and we plan a dinner out tomorrow night. I am already googling the restuarant to see what I can eat. I hope everybody has a great day today. TGIF!!!
I thought I was late but I guess I will get this party started!
5:45 AM 1 hour walk (really nice today at 60 degrees)
PreBreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Chocolate Quest Protein Bar
Lunch: chocolate Chip Pure Protein Bar (Can we all said Chocolate Day)
Snack: String Cheese
4:00 PM 45 minute walk
Dinner: Stirfry chicken with Green Beans, Carrots, Onions and anything else I can find
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
I have to change up some of my vitamins starting today. I got my labs in yesterday and mostly everything was great except Vitamin D. I actually am in the TOXIC level of D at 204. Ugh! I got to cut way back on my 50,000 IU of Dry D for now. My B12 was at 946 and my PCP wanted me to cut back on that to but I think I am going to hold on to that figure. I plan to get all my fluids in. My daughter in home from Nashville and we plan a dinner out tomorrow night. I am already googling the restuarant to see what I can eat. I hope everybody has a great day today. TGIF!!!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
60 Degrees, I am so jealous. Woke up to 30, snowing and wind blowing 40mph this morning. Needless to say, tonight is a little comfort food for dinner and a movie with the family.
B-Egg Beaters, green smoothie
S-Protein shake
L-Chicken, feta & black bean wrap, string cheese
S-Protein bar
D-Chicken and noodles cooking in crockpot right now. Mine will be minus the noodles and add a small salad.
S-?
Exercise: 1 Hour on elliptical after work.
Hope everyone has a great Friday!
B-Egg Beaters, green smoothie
S-Protein shake
L-Chicken, feta & black bean wrap, string cheese
S-Protein bar
D-Chicken and noodles cooking in crockpot right now. Mine will be minus the noodles and add a small salad.
S-?
Exercise: 1 Hour on elliptical after work.
Hope everyone has a great Friday!
Hey Botts,
Been so busy with work just now getting here.
I am so glad it's Friday, and planning on staying outside as much as I can while the weather is so nice.
Breakfast
Protein Shake
Snack
Babybel cheese
Lunch
Veggie soup and small whole grain roll
Dinner
Grilled Chicken Breast, veggies and fresh fruit
Snack
Apple and almond butter
Workout
Zumba
Have a great Friday, eat clean and move to lose!
Been so busy with work just now getting here.
I am so glad it's Friday, and planning on staying outside as much as I can while the weather is so nice.
Breakfast
Protein Shake
Snack
Babybel cheese
Lunch
Veggie soup and small whole grain roll
Dinner
Grilled Chicken Breast, veggies and fresh fruit
Snack
Apple and almond butter
Workout
Zumba
Have a great Friday, eat clean and move to lose!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Happy Friday!
B - protein drink
S - banana & Kashi granola bar
L - leftover chicken & dumplins
S - carrots (not sure if I am feeling peanut butter or ranch dressing today)
D - brats with peppers & onion
So we are tailgaiting tonight as my girls high school football game is against my sisters kids future high school. The menu was planned before I started back on track so it is actually way to fatty & carby for me. Since I have to run by the store before I head out, I will probably look at some other options for me.
B - protein drink
S - banana & Kashi granola bar
L - leftover chicken & dumplins
S - carrots (not sure if I am feeling peanut butter or ranch dressing today)
D - brats with peppers & onion
So we are tailgaiting tonight as my girls high school football game is against my sisters kids future high school. The menu was planned before I started back on track so it is actually way to fatty & carby for me. Since I have to run by the store before I head out, I will probably look at some other options for me.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Breakfast: I didn't have any today. I had gotten something in the mail last night that got me all stressed out and spent the night 
so my stomach was in knots this morning. I made a phone call and everything worked out ok.
Lunch: Chinese beef with garlic sauce and a little of the rice that came with it.
PM snack: Small apple
Dinner: I made some chicken in the pressure cooker the other night, so I'll cut up the chicken, add some carrots and the leftover rice from lunch and make soup.
Then I'm headed to the cottage, Ed will be there around 10, and we'll have a ****tail go for a nice walk on the beach before bed.
so my stomach was in knots this morning. I made a phone call and everything worked out ok.Lunch: Chinese beef with garlic sauce and a little of the rice that came with it.
PM snack: Small apple
Dinner: I made some chicken in the pressure cooker the other night, so I'll cut up the chicken, add some carrots and the leftover rice from lunch and make soup.
Then I'm headed to the cottage, Ed will be there around 10, and we'll have a ****tail go for a nice walk on the beach before bed.
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
Beautiful day here in Iowa but it was windy. Spent all day outside.
B-1/2 of a pork chop, salad-lettuce, cheese, cauliflower, ranch dressing
S-PB cookie(couldn't resist), string cheese
L-chicken strips pieces on a salad
S-sunflower seeds, 1 tootsie pop, almonds
D-pork chops, watermelon
Ran 3 miles this morning before work. Boy are my legs spent. Ran all week. Tomorrow I better just walk. Played croquet most of the day with kids at work. Still eating too much and making some bad choices. Going camping this weekend so it is going to be hard to stay on track, will try though.
Julie
B-1/2 of a pork chop, salad-lettuce, cheese, cauliflower, ranch dressing
S-PB cookie(couldn't resist), string cheese
L-chicken strips pieces on a salad
S-sunflower seeds, 1 tootsie pop, almonds
D-pork chops, watermelon
Ran 3 miles this morning before work. Boy are my legs spent. Ran all week. Tomorrow I better just walk. Played croquet most of the day with kids at work. Still eating too much and making some bad choices. Going camping this weekend so it is going to be hard to stay on track, will try though.
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
Evening All,
No cardio today. Took my vitamins and morning water and coffee. Sore from neck to knee. Yesterday's program got the best of me.
Got up early to finish canning. Took my husband to get brain sandwichs, mutton and got myself pumpkin ice cream and fudge. Saving ice cream for tomorrow. Returned home and prepared another batch of relish to can.
I've got to search online for caloric content
in the above.
Here's the rest of the story.
I love him and will never leave him but my DH is a sabatour. Hope all have a great Friday.
No cardio today. Took my vitamins and morning water and coffee. Sore from neck to knee. Yesterday's program got the best of me.
Got up early to finish canning. Took my husband to get brain sandwichs, mutton and got myself pumpkin ice cream and fudge. Saving ice cream for tomorrow. Returned home and prepared another batch of relish to can.
I've got to search online for caloric content
in the above.Here's the rest of the story.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,286 | 65.4 | 96.6 | 76.5 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Salad dressing, KRAFT Ranch Dressing | tbsp grams kg lb oz | 74 | 7.8 | 0.7 | 0.2 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 205 | 10.4 | 26.9 | 2.3 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 539 | 32.7 | 19.2 | 39.5 | ||
| Fudge, brown sugar (penuche) | cubic inch piece, 1 cubic inch grams kg lb oz | 88 | 2.5 | 16.9 | 0.5 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| VeggieStraws/36 | serving grams kg lb oz | 130 | 7.0 | 15.0 | 1.0 | ||
| Total | 1,286 | 65.4 | 96.6 | 76.5 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Chemical Stress Test fouled up my schedule, but I did the best I could to stay on track.
Water 100 oz
B'fast: Nothing
Snack: Coffee w/non-fat dairy creamer
Lunch: Smoked Turkey and coleslaw
Snack: Hamburger Patty 1 slice cheddar cheese
Dinner: Turkey Sausage and seasoned fries
Got all of my vitamins in. No exercise today, if I don't count the stress test. ;-(
Julie
Water 100 oz
B'fast: Nothing
Snack: Coffee w/non-fat dairy creamer
Lunch: Smoked Turkey and coleslaw
Snack: Hamburger Patty 1 slice cheddar cheese
Dinner: Turkey Sausage and seasoned fries
Got all of my vitamins in. No exercise today, if I don't count the stress test. ;-(
Julie
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Cathy W.
Group Leader
Kathy S.
Moderator