Back On Track Together
Thurs 10/6/11 - Cardio & Cafe
Beautifull day today and for the weekend here in New England!
Breakfast: 1 slice protein bread toasted with a little peanut butter.
AM Snack: 1 small apple
Lunch: 1 can of tuna (packed in water) with a little mayo, 1 chopped red bell pepper and a couple of handfulls of fresh spinach.
PM Snack: Will either be an apple or a protein bar since I have a full workout planned at the gym tonight.
Dinner: Will be around 9:30/10:00 tonight when I get back from the gym. This morning I took out a package of 2 chicken leg quarters, so I'll bake them both tonight and have 1 tonight and the other 1 tomorrow night. I've got some brussel sprouts in the freezer I'll have with it.
Todays Workout: Work out on 9 nautilus machines, work arms with free weights, do 150 ab crunches and then spend 60 minutes on the Arc Trainer. I'll have a protein bar after my workout.
Breakfast: 1 slice protein bread toasted with a little peanut butter.
AM Snack: 1 small apple
Lunch: 1 can of tuna (packed in water) with a little mayo, 1 chopped red bell pepper and a couple of handfulls of fresh spinach.
PM Snack: Will either be an apple or a protein bar since I have a full workout planned at the gym tonight.
Dinner: Will be around 9:30/10:00 tonight when I get back from the gym. This morning I took out a package of 2 chicken leg quarters, so I'll bake them both tonight and have 1 tonight and the other 1 tomorrow night. I've got some brussel sprouts in the freezer I'll have with it.
Todays Workout: Work out on 9 nautilus machines, work arms with free weights, do 150 ab crunches and then spend 60 minutes on the Arc Trainer. I'll have a protein bar after my workout.
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."
Good Afternoon! So I did manage to get my viatmins prepped last night when I got home. Actually had to think about it and reorganize due to the changes I am making in my eating schedule so now it will be one set at lunch and one set at dinner.
B - Protein drink
S - Kashi granola bar & banana
L - kielbasa, peppers/onions over rice
S - apple with peanut butter
D - chicken & dumplins
7 cups of fulids in so far, lunch set of viatmins done!
Did make it to the gym but due to some timing factors I was only able to get in 20 minutes. That was disappointing.
**Edit: did another 15 cardio (gazelle, bike) when I got home :)
B - Protein drink
S - Kashi granola bar & banana
L - kielbasa, peppers/onions over rice
S - apple with peanut butter
D - chicken & dumplins
7 cups of fulids in so far, lunch set of viatmins done!
Did make it to the gym but due to some timing factors I was only able to get in 20 minutes. That was disappointing.
**Edit: did another 15 cardio (gazelle, bike) when I got home :)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Yesterday was another "legal" day...YAY!! Today...well that is another story. Had training this morning and then meeting and working lunch. Tomorrow will be better.
B - EAS Low Carb Protein Shake
S - Sweet Tea and 2 cookies (I know)
L - Grilled pork chop; 1/2 cup roasted potatoes; 1/4 cup salad with oil dressing; 1/4 cup grilled onion/peppers; 1/4 homemade roll; 1 iced and filled cupcake; sweet tea
S - Sweet Tea (I could so easily get hooked back on this stuff!)
D - Grilled pork chop; 1/4 cup peppers/onions; 1/2 cup roast potatoes (love leftovers)
S - Hope I don't need one but if do, EAS low carb protein shake
Vitamins - Done
Water - Behind...too much sweet tea
Exercise - None still hurting in my back
I enjoyed today but tomorrow back on track.
B - EAS Low Carb Protein Shake
S - Sweet Tea and 2 cookies (I know)
L - Grilled pork chop; 1/2 cup roasted potatoes; 1/4 cup salad with oil dressing; 1/4 cup grilled onion/peppers; 1/4 homemade roll; 1 iced and filled cupcake; sweet tea
S - Sweet Tea (I could so easily get hooked back on this stuff!)
D - Grilled pork chop; 1/4 cup peppers/onions; 1/2 cup roast potatoes (love leftovers)
S - Hope I don't need one but if do, EAS low carb protein shake
Vitamins - Done
Water - Behind...too much sweet tea
Exercise - None still hurting in my back
I enjoyed today but tomorrow back on track.
Yesterday started off well with my usual Protein shake & banana breakfast, then in the late
afternoon it all went to H***. I not only had two large servings of Mocha Coffee, I ate 3 pieces
of whole-grain bread w/strawberry preserves. I'm one of those lucky folks who, when they eat
any whole-grains, wants more carbs. AAAARGH!!
No exercise. Phooey.
I'm still logging my intake on Sparkpeople.com and see my daily calories creeping up every
day. OK, now I see it, I can no longer ignore it.
Sigh.
Start again....
Today I have had only protein shakes; B: Dutch Chocolate w/1% milk; S: Syntrax Nectar
Carribbean Cooler (two scoops in water); L: Syntrax Nectar Lemon Tea (two scoops in
water); D: Dutch Chocolate in 1% milk; S: Syntrax Nectar Capuccino (2 scoops in water)
Wish me luck! I'm doing the Five-Day in order to decarb.
afternoon it all went to H***. I not only had two large servings of Mocha Coffee, I ate 3 pieces
of whole-grain bread w/strawberry preserves. I'm one of those lucky folks who, when they eat
any whole-grains, wants more carbs. AAAARGH!!
No exercise. Phooey.
I'm still logging my intake on Sparkpeople.com and see my daily calories creeping up every
day. OK, now I see it, I can no longer ignore it.
Sigh.
Start again....
Today I have had only protein shakes; B: Dutch Chocolate w/1% milk; S: Syntrax Nectar
Carribbean Cooler (two scoops in water); L: Syntrax Nectar Lemon Tea (two scoops in
water); D: Dutch Chocolate in 1% milk; S: Syntrax Nectar Capuccino (2 scoops in water)
Wish me luck! I'm doing the Five-Day in order to decarb.
Tess
Post Date: 10/6/11 8:39 pm
I worked from home today, what a nice treat! I am glad it is Friday tomorrow.
0900-100 cal english muffin, fried egg, bacon
1200-pbj on wheat
1400-rf string cheese rf wheat thins, peach
2000-lc tortilla, taco meat
2100-strawberries
I would of had candy or a cookie if I had been at work. I have easier access to snacks in my new position, I was off site before and I had to really want something to walk to the main campus.
Our house is in need of some groceries; there was not even a graham cracker! I am a bit short on water but did take my vits. I went for a short run(2.5 miles&.5 mile walk) on the treadmill while DD was in dance.
Mary.
I worked from home today, what a nice treat! I am glad it is Friday tomorrow.
0900-100 cal english muffin, fried egg, bacon
1200-pbj on wheat
1400-rf string cheese rf wheat thins, peach
2000-lc tortilla, taco meat
2100-strawberries
I would of had candy or a cookie if I had been at work. I have easier access to snacks in my new position, I was off site before and I had to really want something to walk to the main campus.
Our house is in need of some groceries; there was not even a graham cracker! I am a bit short on water but did take my vits. I went for a short run(2.5 miles&.5 mile walk) on the treadmill while DD was in dance.
Mary.
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