Back On Track Together
Wednesday Cardio and Cafe
Morning! Morning Botts,
It's going to be so nice here, in the 80's. We cherish weather like this as next month it could be snowing!!!
Breakfast
Greek yogurt, fresh strawberries, scoop of vanilla whey protein, SF strawberry syrup
Lunch
Turkey patty and tomatoes
Snack
protein bar
Dinner
Veggie pizza (I don't eat the crust unless we get thin crust)
Workout
Kickboxing
Have a bott day!!!!
Take care,
Kathy
It's going to be so nice here, in the 80's. We cherish weather like this as next month it could be snowing!!!
Breakfast
Greek yogurt, fresh strawberries, scoop of vanilla whey protein, SF strawberry syrup
Lunch
Turkey patty and tomatoes
Snack
protein bar
Dinner
Veggie pizza (I don't eat the crust unless we get thin crust)
Workout
Kickboxing
Have a bott day!!!!
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
good morning everyone...i failed miserably last night....did great till i got home...ate junk...but i am here AGAIN...wont give up
EM- COFFEE
B- 2 QUICHE CUPS, STRAWBERRIES/ PB2 , TURKEY PEPPERONI
S- EAS
L- BOILED CHICKEN BREAST, COLD SLAW ( made it with yogurt dressing apples & raisins)
S- EAS or coffee
D- chicken roll up (avocado sauce, onion, tomatoes on low carb tortilla)
cheese stick
S- yogurt with cinnamon and splenda
HOPE EVERYONE HAS A GREAT DAY ...((((HUGS ))))
EM- COFFEE
B- 2 QUICHE CUPS, STRAWBERRIES/ PB2 , TURKEY PEPPERONI
S- EAS
L- BOILED CHICKEN BREAST, COLD SLAW ( made it with yogurt dressing apples & raisins)
S- EAS or coffee
D- chicken roll up (avocado sauce, onion, tomatoes on low carb tortilla)
cheese stick
S- yogurt with cinnamon and splenda
HOPE EVERYONE HAS A GREAT DAY ...((((HUGS ))))
Morning:
It is a great day here in Kentucky too.
Cardio - only 15 minutes on treadmill today
Vitamins taken
Cafe - I will probably add to plan as only a little over 800 calories but not sure what. When I change, the menu will be edited.
Have a good one.
It is a great day here in Kentucky too.
Cardio - only 15 minutes on treadmill today
Vitamins taken
Cafe - I will probably add to plan as only a little over 800 calories but not sure what. When I change, the menu will be edited.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 832 | 36.3 | 41.5 | 90.1 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| ViennaSauage/Lite/Can | serving grams kg lb oz | 175 | 12.5 | 5.0 | 12.0 | ||
| Total | 832 | 36.3 | 41.5 | 90.1 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Happy Hump Day everybody!
5:15 AM 1 hour walk (My son had to be a school by 7:00 AM today) ugh!
Pre Breakfast: Coffee and Miralax
Breakfast: Chocolate Unjury with 2 pumps of German Chocolate Syrup SF
Snack: Quest Chocolate Brownie Protein Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Mozzarella Cheese Stick
4:00 PM 45 minute walk
Dinner: Tuna Salad on Whole Wheat Sandwich Thins
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
I am a creature of habit most days. I usually eat the same things but change up for Dinner with family. I work straight through lunch, hence the protein bar everyday. I am on schedule with all my vitamins and fluids for the day. I hope everybody has a great day.
5:15 AM 1 hour walk (My son had to be a school by 7:00 AM today) ugh!
Pre Breakfast: Coffee and Miralax
Breakfast: Chocolate Unjury with 2 pumps of German Chocolate Syrup SF
Snack: Quest Chocolate Brownie Protein Bar
Lunch: Pure Protein Peanut Butter Bar
Snack: Mozzarella Cheese Stick
4:00 PM 45 minute walk
Dinner: Tuna Salad on Whole Wheat Sandwich Thins
Snack: Vanilla Protein Pudding
Bedtime: 1/2 Bananas
I am a creature of habit most days. I usually eat the same things but change up for Dinner with family. I work straight through lunch, hence the protein bar everyday. I am on schedule with all my vitamins and fluids for the day. I hope everybody has a great day.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Yesterday was a good day...stayed on plan. Today is another story. I am having terrible muscle spasms in my back. All I want is Extra Strength Tylenol and bed, but drug myself to work. Plan for today....
B - EAS Low Carb Protein Shake
S - Decaf Coffee and water
S - 1/2 slice Sugar Free Cheesecake
L - Ruben without the Bread and Thousand Island
S - 1/2 slice Sugar Free Cheesecake
D - No clue yet.....
Vitamins done!
Water will be complete by the time I leave work, rest will be bonus.
Exercise...None, just barely getting around.
B - EAS Low Carb Protein Shake
S - Decaf Coffee and water
S - 1/2 slice Sugar Free Cheesecake
L - Ruben without the Bread and Thousand Island
S - 1/2 slice Sugar Free Cheesecake
D - No clue yet.....
Vitamins done!
Water will be complete by the time I leave work, rest will be bonus.
Exercise...None, just barely getting around.
Good morning. I want to go where the rest of you are, cold and windy here today and snow in the forecase for Friday through Sunday.
B-Chicken sausage hash, green smoothie
S-String cheese 1/2 white nectarine
L-Chicken breast, roasted cauliflower
S-Protein bar
D-Whole wheat linguine w/ham, asparagus & mozzarella sauce
S-No idea yet, haven't been hungry after dinner and have been skipping this snack all week
30 Minutes walking at work, 30 Min. elliptical after work.
B-Chicken sausage hash, green smoothie
S-String cheese 1/2 white nectarine
L-Chicken breast, roasted cauliflower
S-Protein bar
D-Whole wheat linguine w/ham, asparagus & mozzarella sauce
S-No idea yet, haven't been hungry after dinner and have been skipping this snack all week
30 Minutes walking at work, 30 Min. elliptical after work.
Day 1 of BOTT for me.
2 cups coffee
B - EAS protein drink
S - Kashi granola bar
L - Pot roast with veggies and a few potatoes (husband packed lunch dish too full and proud to say I trashed the extras)
S - baby carrots w/peanut butter
D - beef kielbasa with sauteed peppers & onion over rice
So according to my food log this is about half of what I consumed yesterday
(although not sure my measurements are exact). I haven't really felt hungry as I have been pushing the water. 5 glasses in so far...... Was not prepared with my viatmins but it is on my list for when I get home to set up my container to throw in my purse. Did 40 minutes walk/jog in the pool against the current at the gym.
2 cups coffee
B - EAS protein drink
S - Kashi granola bar
L - Pot roast with veggies and a few potatoes (husband packed lunch dish too full and proud to say I trashed the extras)
S - baby carrots w/peanut butter
D - beef kielbasa with sauteed peppers & onion over rice
So according to my food log this is about half of what I consumed yesterday
(although not sure my measurements are exact). I haven't really felt hungry as I have been pushing the water. 5 glasses in so far...... Was not prepared with my viatmins but it is on my list for when I get home to set up my container to throw in my purse. Did 40 minutes walk/jog in the pool against the current at the gym. Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Decent day.
Got to the Y and swam my laps, then did some water walking to work on my knee.
B- banana, coffee, cheerios
S - protein drink
L- soup
S- apple
D - will be late, I have a meeting to attend. There;s some baked ricotta left. And coffee
S- protein drink,
Got to the Y and swam my laps, then did some water walking to work on my knee.
B- banana, coffee, cheerios
S - protein drink
L- soup
S- apple
D - will be late, I have a meeting to attend. There;s some baked ricotta left. And coffee
S- protein drink,
JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice
Not a good day for eating
B-shrimp, salad-lettuce, cauliflower, cheese, and ranch dressing
S-3 deli thin slices of turkey
L-cooked veggies, raw veggies, chicken, fruit, then two bites of a brownie (got sick from the chicken and vomited)
S-4 bites of a brownie, some mixed fruit
D-2 slices of cold meat (was out and about), mixed nuts
S-piece of cake, sunflowers seeds, 1 tootsie pop
Went to a retirement party and tried real hard to avoid the bad food but didn't work. Avoided some but not all then had a weak moment later. Will get back on track.
Ran 3 miles early this morning, did poorly on waters
Julie
B-shrimp, salad-lettuce, cauliflower, cheese, and ranch dressing
S-3 deli thin slices of turkey
L-cooked veggies, raw veggies, chicken, fruit, then two bites of a brownie (got sick from the chicken and vomited)
S-4 bites of a brownie, some mixed fruit
D-2 slices of cold meat (was out and about), mixed nuts
S-piece of cake, sunflowers seeds, 1 tootsie pop
Went to a retirement party and tried real hard to avoid the bad food but didn't work. Avoided some but not all then had a weak moment later. Will get back on track.
Ran 3 miles early this morning, did poorly on waters
Julie
HW 304, SW 291, GW 160, CW 140 H-5'9.5"
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